Find a therapist, counselor or psychologist in Colorado Springs, CO

"“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin "

Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.

Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.

Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!

"I am the youngest of four siblings, born into a family of Mexican immigrants. From a young age, I was exposed to the world of living in underserved communities and spent most of my summers traveling to northern states where my family would work for farmers. These childhood and adolescent experiences and the challenges and realities that came with them helped shape the person I am today. These formative experiences have shaped my perspective and instilled in me a deep empathy and understanding for individuals from different backgrounds and upbringings. As a therapist, I bring this personal narrative into my practice, creating a safe and inclusive space where clients can explore their own experiences and find healing. My aim is to provide compassionate and culturally sensitive support to help individuals navigate their unique journeys towards mental well-being."

Jose Ramon is a Licensed Clinical Social Worker with 14 years of experience in mental health care. Jose specializes in depression, anxiety, acute stressors, chronic pain, and medical comorbidities. He works well with geriatric populations (55+) and people with chronic and persistent behavioral health conditions. Jose is a veteran; he served in the Army for 10 years and has experience working with veterans and active duty members of the Armed Forces. This experience helps him provide support and guidance that clients are seeking. Jose completed his Master of Social Work at the University of Maryland Graduate School of Social Work.

Jose’s primary treatment approach is a multimodal or eclectic approach that includes cognitive behavior therapy, narrative therapy, solution-focused therapy, and mindfulness meditation in addition to concepts from other models that best suit the client’s life experience and needs. He’s passionate about helping adults and adolescents feel more fulfilled.

Jose understands that seeking therapy can be a vulnerable, courageous step. He wants clients to know that he is here to support them on their journey toward healing and self-discovery. Jose creates a compassionate and non-judgmental space where clients can openly express themselves and explore their emotions. If you’re ready, schedule an appointment today.

“You have to go wholeheartedly into something that is worth having and make sacrifices to achieve personal gain.”

Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be. Sometimes it may be buried beneath the stresses of life, but Cathrin will walk side by side with you as you both discover what makes you tick, and what may be stopping you from living your very best life.

Therapy is a journey, and it can be easy to get lost amongst the twist and turns. Cathrin serves as a travel guide so that together, you can work on your personal goals, find your strengths, and build your confidence. You deserve happiness- Cathrin is intent on helping you get it!

At the end of the day, this journey is about you and what you will heal from and discover. Cathrin’s role is to provide guidance and expertise. She offers a safe, nonjudgmental space for clients to come and mess up, get a little lost, and eventually find their way to growth and healing.

Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction.

Life is about learning how to deal with challenging and trying times in a way that works for you. Her goal is to empower you to find your own internal resources. She provides the support needed for you to gain a new perspective on how to create change.

Cathrin prefers a solution focused approach that is unique to every client. What works for you specifically? You’ll explore that question and more in a counseling session with Cathrin. She integrates other techniques which she has picked up over the years- always keeping it individualized to the client.

Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you.