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Offered in-person & online

Our therapists provide depression counseling in Colorado Springs, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you

3,874 people sought depression counseling help at Colorado Springs in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Military / Veteran, Anger, Coping Skills, Men’s Issues, Self Esteem, +9 more

I'm open to any and all facets of identity that you bring to therapy; I want to help the whole person.

14 more therapist available in Colorado

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Alanys Chavez

Hear from Alanys Chavez, Licensed Professional Counselor (LPC)

View Alanys Chavez's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is an eclectic approach to individualize care for what my client is needing. I find the best benefit in using a mixture of cognitive behavioral therapy (CBT), person-centered therapy (PCT), and mindfulness, because the combination of these three therapies incorporates thoughts, emotions, and body awareness. I believe addressing therapeutic issues holistically can be quite effective and address a multitude of my clients' needs.

What tools do you teach in depression counseling?

During depression counseling, I teach the following tools:

  • Awareness: Without awareness we can't change, how are your thoughts, emotions, and/or body cues affecting your depression? What are your triggers for depressive episodes?
  • Self-compassion: Being gentle and compassionate towards yourself while undergoing a time of turmoil is crucial. The inner critic can be ·really strong, so empowering our inner champion can help alleviate the weight of depression.
  • Identifying cognitive distortions: What unhealthy repetitive thought patterns are happening subconsciously?
  • Reframing: How can we reframe these negative thought patterns to empower you as the client?
  • Deep breathing: Breathing exercises to soothe an overwhelmed nervous system and create more self-awareness and safety within your body
Plus many more depending on what my clients' goals and needs are!

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they are feeling more empowered, their symptoms have decreased in intensity, duration, and/or frequency, and their coping skills have increased.I love when clients are able to celebrate their hard work and say, “I was able to use my inner champion instead of my inner critic when I didn't cross everything off my to-do list!” or “I was able to journal when I was feeling low this week instead of doom scrolling!

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with journaling, mindful walks, or other enjoyable forms of exercise, deep breathing practices at home, comforting hobbies, and social support, along with healthy social media use. I tend to lean towards coping skills that feel comforting, loving, soothing, etc. during times of depression.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can reflect on what goals you want to work on in therapy, what obstacles have gotten in your way, and what you might need from a therapist. Remember therapy is about YOU, so it is important that you find a therapist you connect with and feel empowered and comfortable enough to be vulnerable with. It is also completely normal to feel nervous and/or anxious before starting therapy; congratulations on being brave and showing up for yourself in a loving way!

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Colorado Springs, CO will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Counseling at Thriveworks in Colorado Springs, CO

Feeling stuck in a cycle of sadness and disinterest can deeply affect your quality of life. At Thriveworks in Colorado Springs, we offer professional depression counseling to help you find your way back to a fulfilling life.

If you’re struggling with persistent low mood, reach out to us today at 719-266-3919 to schedule your first session.

Understanding Depression

Depression can manifest uniquely in everyone, but common symptoms include:

  • Persistent sadness or low mood
  • Loss of interest in activities once enjoyed
  • Changes in appetite and sleep patterns
  • Feelings of guilt or worthlessness
  • Difficulty concentrating
  • Decreased energy or fatigue

If you recognize these signs in yourself, it’s essential to seek professional help. Depression is not just a bad day; it’s a condition that affects your overall functioning and quality of life.

Why Choose Thriveworks Colorado Springs for Depression Counseling?

At Thriveworks, we understand the courage it takes to reach out for help. Here’s why we might be the right choice for you:

  • Experienced Clinicians: Our counselors are skilled in various therapeutic techniques tailored to address the unique challenges of depression.
  • Personalized Care: We create individualized treatment plans that respect your lifestyle, values, and personality.
  • Ease of Access: Scheduling an appointment is hassle-free. We offer flexible scheduling options, including evening and weekend hours, to accommodate your needs.
  • Comfortable Environment: Our offices are designed to make you feel comfortable and at ease, providing a welcoming space for you to discuss your concerns.

What to Expect in Therapy

During your sessions at Thriveworks, you can expect to:

  • Work collaboratively with your therapist to identify the root causes of your depression.
  • Develop practical strategies to manage and overcome depressive symptoms.
  • Learn coping skills to deal with negative thoughts and improve your mood.
  • Explore underlying issues that may contribute to your depression, such as relationship problems or past traumas.

Scheduling Your Appointment

Making the first step towards recovery is crucial. At Thriveworks Colorado Springs, we’re ready to support you on your journey to better mental health.

Call us today at 719-266-3919 to schedule your appointment. Remember, you deserve to thrive, not just survive.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado Springs therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★
Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Read more Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Sreedevi Feb 2024
Thriveworks.com verified review
★★★★★
I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Read more I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Sharon Feb 2024
Thriveworks.com verified review
★★★★★
Marie Beltran is such a wonderful therapist. She’s patient very caring and understanding. She truly a joy to talk to ? Thankful to have such a great therapist in my life ❤️
Read more Marie Beltran is such a wonderful therapist. She’s patient very caring and understanding. She truly a joy to talk to ? Thankful to have such a great therapist in my life ❤️
Colorado Springs Oct 2021
Review left on Thriveworks.com
★★★★★
Jerry was amazing! Jerry uses choice theory in order to help his patients grow and work through their problems. Choice theory was helpful through my relationship counseling but also could be used individually to helps each person grow themselves. Jerry used real scenarios in order to water down the theory, making it less scientific and more geared toward individual use. Jerry was patient, helpful, and very understanding.
Read more Jerry was amazing! Jerry uses choice theory in order to help his patients grow and work through their problems. Choice theory was helpful through my relationship counseling but also could be used individually to helps each person grow themselves. Jerry used real scenarios in order to water down the theory, making it less scientific and more geared toward individual use. Jerry was patient, helpful, and very understanding.
Colorado Springs Sep 2019
Review left on Thriveworks.com
★★★★★
My therapist Rachel is the perfect therapist for me and the first one who I've told almost everything to and I could never ask for a better therapist thank you Rachel for changing my life and making a difference in my life and protecting me as well as helping and encouraging me even when I didn't wanna do your challenges cuz I didn't think I could do it and thanks for not letting me do whatever I want and helping me be a better person and thanks for your funny spider stories that cheer me up and when you were Sarcastic sometimes I love everything about you and thanks for being an Angel and for your kindness and Compassion I too have your back and care about you!
Read more My therapist Rachel is the perfect therapist for me and the first one who I've told almost everything to and I could never ask for a better therapist thank you Rachel for changing my life and making a difference in my life and protecting me as well as helping and encouraging me even when I didn't wanna do your challenges cuz I didn't think I could do it and thanks for not letting me do whatever I want and helping me be a better person and thanks for your funny spider stories that cheer me up and when you were Sarcastic sometimes I love everything about you and thanks for being an Angel and for your kindness and Compassion I too have your back and care about you!
Colorado Springs Jul 2019
Review left on Thriveworks.com
★★★★★
Cassie has done wonders for my daughter. She has come so far in this past year. I am so thankful for the relationship my daughter and I have now. Before Cassie we were a wreck. We love so Cassie so much. I couldn't ask for a better councilor/ therapist/ mentor.
Read more Cassie has done wonders for my daughter. She has come so far in this past year. I am so thankful for the relationship my daughter and I have now. Before Cassie we were a wreck. We love so Cassie so much. I couldn't ask for a better councilor/ therapist/ mentor.
Colorado Springs Jul 2019
Review left on Thriveworks.com
★★★★★
Thrive has helped my husband so much. He has vestibular issues and it creates bad balance problems. It also has created left side weakness and he has had to use a cane to assist him with walking and stairs. Since being treated at Thrive, he only uses his,cane with stairs now and on occasion when he isn't feeling that well. His balance has improved abiut 65% also. His moods are much better now also since he can get around better by himself! Thank you Thrive for all you have done for my husband and our family!
Read more Thrive has helped my husband so much. He has vestibular issues and it creates bad balance problems. It also has created left side weakness and he has had to use a cane to assist him with walking and stairs. Since being treated at Thrive, he only uses his,cane with stairs now and on occasion when he isn't feeling that well. His balance has improved abiut 65% also. His moods are much better now also since he can get around better by himself! Thank you Thrive for all you have done for my husband and our family!
Colorado Springs Jun 2019
Review left on Thriveworks.com
★★★★★
I love going here every Monday it's the best thing to talk to someone that I connect with and helping me through my challenges.
Read more I love going here every Monday it's the best thing to talk to someone that I connect with and helping me through my challenges.
Colorado Springs Jun 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Colorado Springs is located at the corner of Chancellor and Channel Drive. Our building is across from Sassy Tan, next to Pikes Peak Dental, and slightly north of Fairfax Ridge Park. We share a building with Brothers Dental, and have parking available directly outside our main entrance.

Phone number

(719) 259-4585

Languages spoken by CO providers

  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

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Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

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