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Offered in-person & online

Our counselors offer counseling for teens in Colorado Springs, CO

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

23 licensed therapists & providers in Colorado—1 in Colorado Springs. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,825 people sought teen counseling help at Colorado Springs in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Littleton, CO

As one who has experienced personal trauma and sought out therapy initially as a child, I have an authentic understanding of how w...

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Colorado Springs, CO

As a veteran and trauma-informed therapist, I understand that our experiences can shape how we see ourselves and the world around ...

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Colorado Springs, CO

As someone who has struggled silently, I know the pain of being strong. I provide a culturally sensitive and compassionate environ...

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Colorado Springs, CO

As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Alanys Chavez

Hear from Alanys Chavez, Licensed Professional Counselor (LPC)

View Alanys Chavez's profile

What is your go-to approach for teen counseling?

My go-to approach for helping teens in counseling is being very person-centered, making sure that I get to know the teen's worldview and get to know them as a person. I enjoy a person-centered approach because it allows my client to practice their independence in a safe environment and fosters a strong therapeutic rapport.

What tools do you teach in teen counseling?

In teen counseling, I teach the following tools:

  • Awareness: Without awareness, we can't change. How are your thoughts, emotions, and/or body cues influencing you and affecting your choices/ behaviors?
  • Identifying cognitive distortions: What unhealthy repetitive thought patterns are happening subconsciously?
  • Reframing: How we can reframe these negative thought patterns to empower you as the client.
  • DBT skills like “wise mind”: Using both our emotions and logic to create a foundation of our “wise mind” when making decisions.
  • Deep breathing: Breathing exercises to slow down an overworked nervous system and create more self-awareness and safety within your body.
Plus many more depending on what my client's goals and needs are!

How do you know when a client is making meaningful progress in teen counseling?

I know a client is making meaningful progress in teen therapy when they are feeling secure, empowered, and safe enough to advocate for their needs and start to make decisions that align with their genuine selves. I love it when clients are able to celebrate their hard work and say, “Guess what? I set a boundary!” or “I was able to catch my inner critic and show myself compassion instead!”

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in online therapy with journaling, mindful walks or other enjoyable forms of exercise, deep breathing practices at home, comforting hobbies, healthy social media use, and social support.

What should someone do to prepare for starting teen counseling?

To prepare for their first teen counseling session, a teen can reflect on what goals they want to work on in therapy, what obstacles have gotten in their way, and what they might need from a therapist. It is important that they find a therapist they connect with and feel empowered and comfortable enough to be vulnerable with.

Teen counseling FAQs

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Colorado Springs have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Colorado Springs, CO offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Need more help deciding?

Counseling for Adolescents in Colorado Springs, CO

The Thriveworks Colorado Springs professionals have years of experience and expertise with teens – let us help. If you’re ready to work with a provider at Thriveworks Colorado Springs, simply give us a call at (719) 259-4585 today.

Why choose Colorado Springs Thriveworks Teen Therapy?

Teens and families find many benefits when meeting with one of our skilled mental health professionals. No matter the reason you are pursuing counseling, whether it’s an academic, personal, or social concern, we are equipped to help.

Our professionals have experience working with many issues facing adolescents today:

  • Gaming addictions
  • Social Media addictions
  • Self-harm
  • Panic attacks
  • Social anxiety
  • Depression
  • Isolation
  • Suicidal thoughts
  • Anger
  • Family dynamics
  • Perfectionism
  • Lying
  • Low self-esteem
  • Difficulty making and keeping friendships
  • Eating concerns
  • Focusing concerns
  • Academic concerns
  • School Attendance problems
  • Discipline problems

Growth in compassion and empathy will help them in their social world. Growth in self-esteem will help them cope with mistakes and try new things. Growth in perseverance will help them to hang in there and not give up quickly when things become difficult.

All of these areas of development help a teen to become resilient, which will help them to have the confidence to overcome whatever life throws at them.

Adolescent Therapy Strategies

Adolescents vary in their willingness to participate in therapy. This is where the counselors at Colorado Springs Thriveworks really shine.

Even with the most reluctant adolescents, we work to understand and connect with them. Once the relationship is established, we use a variety of techniques to understand your teen’s thoughts, emotions, and actions, set goals, and work together to get your teen growing and thriving in life.

You’ll be surprised that even very reserved and quiet teens will open up and work collaboratively with our professional counselors.

Teen Therapy Strategies May Include:

  • Art and Music therapy
  • Talk therapy
  • Mindfulness skills, such as breathing techniques and relaxation
  • Teaching coping skills
  • Teaching self-awareness
  • Teaching communication strategies for interpersonal skills
  • CBT therapy (Cognitive Behavioral Therapy)
  • DBT therapy (Dialectical Behavioral Therapy)
  • Strength-based strategies
  • Positive psychology
  • Small Groups (see details below)
  • Role Playing

The professional counselors for adolescent therapy at Thriveworks Colorado Springs individualize each therapy plan. Just as each adolescent and family is unique, so are the techniques and strategies used. We will work with you to identify goals and discuss progress as we close into the identified goal. In addition, we want your teen to leave each session with a spring in their step and a renewed sense of confidence.

Small Groups – The benefits for teens are plentiful!

  • Strong sense of belonging
  • Connection and relationships with other people
  • Sharing of positive ideas
  • Growth in self-worth and self-confidence
  • Strengthen relationship skills
  • Sharpen communication skills
  • Find passions and interests

At Thriveworks Colorado Springs, we are continually running small groups. We find the therapeutic setting and the sense of belonging create an ideal environment to grow and develop in any area. Look under the “groups” tab at the top of the home page for more details. Contact 719-266-3919 to schedule.

Details: Each small group will have 2 providers, and 6 people in them. They will run for 8 weeks, with 1 session each week. The cost is $400 for the entire length of the group.

Let Us Help!

Scheduling – easy peasy! When you call our number, you’ll talk with a Thriveworks specialist who will walk you through scheduling your first appointment. At Thriveworks, we will partner with you to build a network of support around your teen.

Call us today at 719-266-3919.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Colorado Springs accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Alanys has been incredible to work with and has given me so many tools to help with a variety of issues. She is incredibly easy to talk to, provides incredible feedback and support, and makes each session worthwhile. I hope this reaches her supervisor, because she has been amazing and deserves recognition.
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Elijah Aug 2026Thriveworks.com verified review
★★★★☆
I really liked how easy it was to find help. When I was first starting out with therapy, I was lost and a bit overwhelmed of the concept of figuring this all out on my own. But this site made it really easy to find a therapist I really work well and jive with.
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Grace Aug 2026Thriveworks.com verified review
★★★★★
I've only been here twice, but feel very comfortable sharing my issues with Rene.
Graciela Aug 2026Thriveworks.com verified review
★★★★★
Megan is truly the best. I am so grateful for her honest support.
Violet Jul 2026Thriveworks.com verified review
★★★★★
she just gets me
Julian Jul 2026Thriveworks.com verified review
★★★☆☆
I enjoy my time with my counselor.
Zachary Jul 2026Thriveworks.com verified review
★★★★★
She is extremely sweet and kind she lets me ramble on
Emily Jul 2026Thriveworks.com verified review
★★★★★
Cheryl was a great therapist, made the 1st appointment seem like it was the 10th. 10/10
Yesenia Jul 2026Thriveworks.com verified review
8 of 46 reviews

Where to find us

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Address

5410 Powers Center Point Suite 130
Colorado Springs, CO 80920

Getting here

Thriveworks Counseling & Therapy Colorado Springs is located in Powers Center Point near Powers Center Point and Barnes Road, off Powers Boulevard. It is near the Skyview Sports Complex and close to Sand Creek High School.

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Phone number

(719) 259-4585
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Languages spoken by CO providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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