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25 licensed therapists & providers in Colorado—3 in Colorado Springs. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.
As someone who has experienced personal trauma, I focus my energy on creating a compassionate, affirming space, where people can e...
About
As someone who has experienced personal trauma, I focus my energy on creating a compassionate, affirming space, where people can explore their inner experiences and remember their true strengths.
My journey into therapy began after I realized people were able to overcome really difficult experiences. I continue to believe that people cope with trauma in the best way they know how, and that courage and resilience come from inside. My role is to help you access those sometimes forgotten abilities. I work primarily with adults navigating trauma, building coping skills, or exploring personal goals. Whether you're working through trauma or exploring your goals, I'll work with you to create a plan for growth that feels empowering and achievable.
I treat every person as the expert in their lives and approach every session with curiosity. I use EMDR and Prolonged Exposure Therapy to help manage difficult memories, Internal Family Systems to help you better understand yourself, and mindfulness and relaxation to help you manage stressful situations.
Therapy is a partnership. We'll identify and set goals that matter to you As we work together, your goals may evolve as you gain new insights. Working together we will get to know each other and build a relationship. In the first few sessions, we will focus on coping and self-soothing, and I'll share techniques you can use when you feel overwhelmed.
Education and training
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Evening and weekend sessions
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My go-to approach for helping people in couples therapy is the Gottman Method. I prefer this method because it fosters understanding and empathy in the relationship.
I teach the following tools in couples therapy: communication, solution-focused care, problem-solving, and attachments.
I know a client is making meaningful progress in couples therapy when the couple reports they feel more connected to one another.
Clients can supplement their time in couples therapy with time spent together.
To prepare for their first couples therapy session, an individual can reach out for help.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Relationships can the greatest thing on earth when each person is feeling loved, cared for and respected. Most of us have been in a relationship like this and can remember how it feels. It’s inevitable that at some point during the relationship, there will be some disagreements, moments of feeling disrespected, feeling unloved, or even feelings of hopelessness. We wonder if we’ll ever return to feeling loved, cared for and respected again. We wonder if we’ll be able to laugh and play with our partner again.
The good news is that yes, you can and you will. It may take some time and work, but we’ll help with that part. If you think you could benefit from relationship counseling, reach out to Thriveworks Colorado Springs today to get started.
If you are reading this page, it’s possible that you are considering leaving the relationship. In some cases, this may be best, however in many cases, counseling can work the kinks out and bring back respect, appreciation and fun to the relationship. You’ve put so much time and energy into the relationship, let’s work to restore it! Thriveworks Colorado Springs couples counseling can help.
The beginning of a relationship tends to be exciting, filled with intense physical and emotional desires to be with each other. Eventually, this phase passes and we get comfortable with each other. Falling into daily routines, we sometimes forget to be intentional in our actions and don’t show our partner love, appreciation and respect. Maybe your situation involves a partner being unfaithful. This can be incredibly difficult, since trust is a cornerstone of a relationship. Contrary to many beliefs, this doesn’t have to be a relationship buster. We believe that you and your partner can work through it, coming out with a stronger relationship than before.
When you’re ready to restore your relationship, call us at 719-266-3919
We don’t have a waiting list; we are anxious to get started with helping you move forward as soon as possible, even this week. Because we accept most major insurance plans, counseling may be one of the most affordable options you have to saving your relationship. Plus, we offer evening and weekend sessions.
We’re ready when you are. Contact us today at 719-266-3919
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Colorado Springs is located in Powers Center Point near Powers Center Point and Barnes Road, off Powers Boulevard. It is near the Skyview Sports Complex and close to Sand Creek High School.
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25 therapists available in Colorado, including 3 in Colorado Springs
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