Our therapists offer anger management therapy in Colorado Springs, CO

Anger Counseling – Therapists and Counselors in Colorado Springs, CO

Traffic jams, a credit card that isn’t working, family conflicts, unanswered phone calls, being passed over for a work promotion…… think of all the frustrating events that happen each day! We could go on and on. How we handle these frustrations is key to our mental and physical health. Responses to anger vary from a short-lived irritation to a full-fledged rage.

In reality, we may all know someone who thinks and acts like a different person when in a rage, or maybe it’s us. We are all on this spectrum of anger; it is an emotion everyone has. If you think you could benefit from some professional support in managing your anger, reach out to Thriveworks Colorado Springs, We’re here to help.

Effects of Anger

Anger is normal and even a healthy human emotion, when it is managed. When it is uncontrolled, it turns destructive. Destructive to personal relationships, families, work, and of course, mental and physical health. Anger brings out physical responses in the body such as:

• Increased heart rate
• Increased blood pressure
• Increase in chemicals such as adrenaline and noradrenaline

Continued anger responses cause long term effects on the nervous system and physical systems:

• Depression and anxiety
• Liver and kidney damage
• High cholesterol
• Increased risk of coronary artery disease
• Increased risk of a heart attack

Clearly, anger has a huge impact on our personal and social lives. If this is something you struggle with, there is good news – strategies can be learned to managed your anger

Strategies for Managing Anger

Learning to manage anger, so it doesn’t explode onto those around you and doesn’t damage your insides, is completely possible! Here are a few of the strategies used:

• Learning strategies for relaxation
• Altering how you think
• Changing your surroundings
• Learning to communicate differently
• Problem solving current issues

Scheduling Thriveworks Colorado Springs Anger Management

At Thriveworks Colorado Springs, we do things differently. You’ll notice that when you call to schedule, someone will answer the phone and speak with you directly. You’ll be able to schedule right away and potentially even meet with your provider the same week.

Our providers are genuine, professional and an expert in their area of expertise. Call us today to get started: 719-266-3919