Anger Counseling – Therapists and Counselors in Colorado Springs, CO

Traffic jams, a credit card that isn’t working, family conflicts, unanswered phone calls, being passed over for a work promotion…… think of all the frustrating events that happen each day! We could go on and on. How we handle these frustrations is key to our mental and physical health. Responses to anger vary from a short-lived irritation to a full-fledged rage, like the Incredible Hulk. We laugh when we see the Hulk act out, thinking it’s merely a fictional character. In reality, we may all know someone who thinks and acts like a different person when in a rage, or maybe it’s us. We are all on this spectrum of anger; it is an emotion everyone has.

What’s wrong with anger?

Anger is normal and even a healthy human emotion, when it is managed. When it is uncontrolled, it turns destructive. Destructive to personal relationships, families, work, and of course, mental and physical health. Anger brings out physical responses in the body such as:

  • Increased heart rate
  • Increased blood pressure
  • Increase in chemicals such as adrenaline and noradrenaline

Continued anger responses cause long term effects on the nervous system and physical systems:

  • Depression and anxiety
  • Liver and kidney damage
  • High cholesterol
  • Increased risk of coronary artery disease
  • Increased risk of a heart attack

Clearly, Anger has a huge impact on our personal and social lives. If this is something you struggle with, there is good news – strategies can be learned to managed your anger

Colorado Springs Anger counseling and coaching – We can help!

Learning to manage anger, so it doesn’t explode onto those around you and doesn’t damage your insides, is completely possible! Here are a few of the strategies used:

  • Learning strategies for relaxation
  • Altering how you think
  • Changing your surroundings
  • Learning to communicate differently
  • Problem solving current issues

Are you ready for next steps?

If your life is being affected by your anger:

  • People are avoiding you
  • You’ve lost relationships
  • People are afraid of talking with you
  • Your health is suffering
  • You are feeling depressed and/or anxious
  • You feel out of control when angry
  • You say and do things that you regret later

It’s time to take control of it before it continues its damaging effects.

Why Choose Colorado Springs Thriveworks Anger Management?

At Thriveworks, we do things differently. You’ll notice that when you call to schedule, someone will answer the phone and speak with you directly. You’ll be able to schedule within the week, possibly within the day.

When you arrive for your appointment, you’ll notice our modern and clean offices. With tea and coffee available, you can relax while you wait or while meeting with a provider. Of course, you won’t be waiting for long, because 97% of our appointments are on time. We know you are busy and we respect your time.

You work hard for your insurance. We want you to use it. We are currently working to be on insurance panels. We’ve submitted our paperwork and expect to be accepting insurance by the summer of 2018.

Our providers are genuine, professional and an expert in their area of expertise. Call us:

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Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 15
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Thriveworks Counseling Colorado Springs

Awesome care

Lindsay Schustedt has been seeing my 6 year old for a few months now. My daughter has been excited to go to co...Read more

unseling since she gets to see Lindsay. Lindsay has also been able to learn more about the issues that my daughter is experiencing. I believe that Lindsay is a very good counselor and I look forward to taking my daughter to see her in the future. I also have appreciated the communication that Lindsay has had with me regarding my daughter. Thank you Lindsay and ThriveWorks.

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Thriveworks Counseling Colorado Springs

The best therapists across the Front Range!

I was recommended to Thriveworks by District 11 for my son who is diagnosed with Autism, PTSD, ADHD and RAD. H...Read more

e had a quite abusive life, prior to my adopting him. Directly from the onset of my scheduling his intake to his intake appointment, my spirit felt that this was going to be the correct place for him to be. Rachel, his therapist, is amazing! The entire staff is amazing. Their communication skills are dynamic and Talon is responding so positively; actually more so than he has with any other therapy group. The focus is on his success! Success in overcoming his obstacles and in life. As a therapist, myself, I highly recommend Thriveworks! Empathy, Compassion, Dynamic abilities in using therapeutic tools and in teaching clients how to use and apply them in life.

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Thriveworks Counseling Colorado Springs

So thankful

So very thankful I chose Thriveworks and Kara Kays. Our time together was very helpful, and I made great progr...Read more

ess. BDT was not like anything I’ve done before. Old way was to talk about the past and what made me who I am, new way is what is happening today, how can I be effective in my relationships today. Loved the learning tools, and I really clicked with Kara. Great experience

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5410 Powers Center Point Suite #210
    Colorado Springs , CO 80920

  • Mon-Fri:8AM-8PM
    Sat-Sun:8AM-4PM - Closed Sunday