Don’t Let Anxiety be in Control — Knoxville Anxiety Therapy can Help
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
― Frank Herbert, Dune
The symptoms of anxiety can take many forms, both emotional and physical, but they are almost always debilitating. While it can feel like an all-encompassing and overwhelming problem, anxiety is one of the most treatable disorders that people commonly face.
Do you avoid certain places or situations? Do you suffer from panic attacks? Do you constantly worry about day-to-day tasks that shouldn’t take much thought at all? Do you obsess over minutia that doesn’t seem to bother other people? There’s a good chance that you are one of the millions of people who suffer from an anxiety disorder.
There are myriad causes for anxiety disorders, including trauma and drug addiction, and anyone of any age or gender can be affected. Regardless of the cause, Thriveworks Knoxville anxiety therapy is ready to help you overcome your problems — you don’t have to work at it alone.
The same is true if you believe your child is suffering from an anxiety disorder. Our highly-skilled and experienced counselors have the specific child therapy training required to help your son or daughter find relief and contentment. While these problems are all-too-common, know that effective treatment is within reach.
Anxiety Disorders Take Many Forms
Everyone experiences some form of inner turmoil at some point in life, and perhaps you’re at a point where your anxiety has yet to become overwhelming. On the other hand, your anxiety may be the one in control of your life, and your personal and professional relationships have begun to suffer as a result.
Physical symptoms might also be present, which include excessive sweating, headaches, chronic exhaustion, feeling weak, rapid heartbeat, tremors and insomnia. The physical symptoms can be so strong that your day-to-day life becomes a serious challenge. Your loved ones have begun to worry.
There are many different types and manifestations of anxiety disorders.
Forms of anxiety disorders include:
- Generalized anxiety disorder
- Social anxiety
- Panic disorder (which includes panic attacks)
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress syndrome
- Separation anxiety
Emotional symptoms of anxiety include:
- A feeling of uneasiness
- Irritable mood
Physical symptoms of anxiety can include:
- Sweaty hands
- Rapid heartbeat
- Trouble sleeping
- Change in blood pressure
- Change in appetite
The possibility of your having a diagnosable anxiety disorder and seeking help from a Knoxville anxiety therapy professional can be distressing. Perhaps you feel embarrassed to admit that you need help with this problem, but this is merely your Ego trying to preserve the familiar. Even already successful and seemingly well-balanced people struggle with anxiety, and have called upon therapists to help them improve.
Thriveworks can provide the care you need. Our licensed therapists will identify the specific form of anxiety disorder you are struggling with, which is the first step on your journey to recovery and wellness.
Help for Anxiety Disorders in Knoxville, Tenn.
Regardless of the type and symptoms of the anxiety disorder you are living with, our counselors at Thriveworks Knoxville Counseling and Coaching are available to help. Trying to work through these problems on your own is needlessly difficult. You or a loved one might have a hard time imagining what life would be like without anxiety, or assume that such a life is not even possible. Or, perhaps your symptoms have come in like a tidal wave, leaving you unsettled and set adrift, unsure of what you need to do.
Whether it is you or someone you care about that is struggling with an anxiety disorder, we have a Knoxville anxiety disorder therapist available to meet your needs.
Some methods of anxiety disorder treatment include the following:
- Cognitive behavioral methods
- Interpersonal therapy
- Gradual exposure therapy treatment
- Play therapy (for children)
- Developing a schedule that includes time for exercise and relaxation
Knoxville anxiety disorder therapy will analyze your current issues and develop a unique treatment plan, customized to you challenges and goals. We will listen to you and diagnose the exact problem you are going through, and determine the best therapy techniques to help you find a way of life that is both happy and fulfilling.
Basically, our therapists will teach you how to thrive.”
Tips for Overcoming Anxiety
1. Change your thinking patterns.
Dispel negative ruminations and irrational beliefs with simple truths and positive thinking. What are the positive elements of your life that you’ve stopped focusing on? What are your best qualities?
2. Know your triggers.
It’s important to understand exactly what types of activities (or even people) induce your feelings of anxiety or panic. Distance yourself from these forces and focus on the healthy activities that bring you calm — replacing a negative with a positive is much more effective than simply abstaining from something.
3. Move forward, one step at a time.
Setbacks and “failures” are some of the best opportunities for growth and personal development. Learn from where things have gone wrong in the past, and don’t beat yourself up about it. Look for those opportunities for improvement and be excited to try new things. Focus on available solutions, not the problems.
4. Exercise patience with yourself and your struggles.
Remember that growth and recovery from anxiety takes time. With patience and practice, you will overcome your anxiety.
Why Choose Thriveworks Knoxville Anxiety Therapy?
Choosing Thriveworks Knoxville for assistance with your anxiety disorder should be an easy decision. The counselors and coaches we work with are the leaders of their field, and have appeared in many trusted news outlets, including The Boston Globe, Counseling Today, Psychiatric Times, Atlanta Journal Constitution, The Journal of Mental Health Counseling, and many others. Let us put our expertise to work for you.
Our Knoxville anxiety therapy professionals are available to give you the care you need, when you need it. The decision to seek professional help for your anxiety disorder is rarely an easy one to make, so we aim the make the process itself as easy as possible by adhering to a strict “zero waiting list” policy. Call Thriveworks Knoxville at any time — day or night. Not only will you reach an actual person, but they will schedule you with the first available session, which is often within 24 hours of your call.
There is no reason for you to struggle with your anxiety disorder on your own. We are here to help you find the calmness and clarity you need to live happily and achieve success.