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Offered in-person & online

Our therapists offer social anxiety therapy in Knoxville, TN

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Knoxville services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

9 licensed therapists & providers in Tennessee—3 in Knoxville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting social anxiety counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

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Social anxiety counseling FAQs

What is social anxiety counseling?

Social anxiety counseling helps people better understand and manage the anxiety they experience in or because of social interactions. If you are struggling with regular anxious thoughts and feelings as a result of social interactions or settings and they’re affecting your day-to-day life, consider seeking social anxiety counseling with one of our trained Thriveworks Knoxville therapists. The social anxiety therapists at Thriveworks can develop a treatment plan that will help you better manage your day-to-day social anxiety or your social anxiety disorder.

How does social anxiety counseling work?

Social anxiety counseling involves talking to a therapist about your social anxiety symptoms, potential causes, and more. Your therapist will then work with you to determine where your social anxiety might stem from and teach you effective coping mechanisms.

Is social anxiety counseling conducted in person or online?

Thriveworks social anxiety counseling in Knoxville, TN is conducted both in person and through online therapy. We encourage you to choose the option that works best for you.

How long does social anxiety counseling last?

Social anxiety counseling can last for a few weeks, months, or longer, depending on the severity of one’s social anxiety as well as their needs and preferences.

Need more help deciding?

Social Anxiety Therapy – Counselors, Therapists and Coaches in Knoxville

“Why would they ask me!? Don’t they know I’m not the type?”

“You know, Netflix would be much more pleasing than sitting in this corner by myself.”

“Oh no, they’re looking at me. Did they ask me something? Ugh, say something! No, not that!”

“Okay, maybe they didn’t ask me something. I just need to chill out.”

Individuals with social anxiety believe all of their anxious questions are merely inside their head — and they are — but what they cannot conceive is how those thoughts could outwardly affect others. Nor are they able to convince themselves to get up and push out of their comfort zone and experience life in a way that is uninhibited by what others think.

If you are plagued by social anxiety and worrying thoughts, reach out to Thriveworks Knoxville for help. We offer evening and weekend sessions, and accept most major insurances. Our counselors are here to help.

Could I Have Social Anxiety?

In the United States alone, 3.3 million people are diagnosed with social anxiety disorder (also known as Social Phobia) every year. Among those numbers is a diverse range of age groups, gender and personality types. Social anxiety knows no bounds. It will hold your mind captive if you do not learn how to manage it healthily and properly.

Symptoms of Social Anxiety

Social anxiety can form physical symptoms in adults, children, men and women alike. Here are a few symptoms to keep an eye out for:

  • Sweating
  • Shaking
  • Inexplicable sense of doom or peril
  • Extreme confusion
  • Stuttering
  • Trouble making eye contact

Schedule Social Anxiety Counseling at Thriveworks Knoxville

At Thriveworks Counseling in Knoxville, Tennessee, our professionally trained and licensed counselors help provide people with the tools to succeed in their professional and personal lives and the motivation that encourages people to break free from the chains of phobia and regain their social life.

We help people stand back on their own two feet and manage their social anxiety with proven methods. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Knoxville accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Knoxville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I got a lot of clarity on my feelings of depression and how to better cope.
Victoria Mar 2026
Thriveworks.com verified review
★★★★★
I have been enjoying my experience from the very beginning that I have been talking to my therapist. I feel like my life has been more balanced. I wouldn’t want to change anything
Reynaldo Mar 2026
Thriveworks.com verified review
★★★★★
I love my sessions with Jessica Kyle. She's so thoughtful and caring. I would definitely recommend her to anyone.
Keyshawn Mar 2026
Thriveworks.com verified review
★★★★★
John Barsotti has helped me in so many ways and guide me through all of my emotions, troubles, depression, stress, and anxiety. I appreciate and are thankful of him.
Colton Jan 2026
Thriveworks.com verified review
★★★★★
It took a lot of fear and pressure off my mind. I am learning how to occupy my time.
Freija Dec 2025
Thriveworks.com verified review
★★★★★
I appreciated the communication.
Naomie Jun 2025
Thriveworks.com verified review
★★★★★
It's very laidback and a safe environment. Every meeting leaves me feeling better, even when I thought I was doing alright!
Desiray Jun 2025
Thriveworks.com verified review
★★★★★
Ms lane was very interactive listened to everything I had to say but I'm sure it's going to get better it was only our first session
Aurorah Jun 2025
Thriveworks.com verified review
8 of 37 reviews

Where to find us

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Address

320 N Peters Rd Suite C
Knoxville, TN 37922

Getting here

Thriveworks Counseling & Therapy Knoxville is located near N Peters Rd and N Cedar Bluff Rd, off I-40. It is a short distance from the Cedar Bluff Branch Library and close to Walker Springs Park.

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Phone number

(865) 290-2278
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Languages spoken by TN providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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