Social Anxiety Therapy – Counselors, Therapists and Coaches in Knoxville

“Why would they ask me!? Don’t they know I’m not the type?”

“You know, Netflix would be much more pleasing than sitting in this corner by myself.”

“Oh no, they’re looking at me. Did they ask me something? Ugh, say something! No, not that!”

“Okay, maybe they didn’t ask me something. I just need to chill out.”

“I wonder what they’re thinking. Maybe they’re secretly talking about me. Do I smell bad?! What am I thinking?! Stop shaking. Calm down. Don’t make a scene or you will get the attention you’re avoiding. Either calm down or sneak out and go home. Maybe if I look the part, I can pretend to be sick. Or I can stop all this sweating and talk to someone…eventually. Maybe. I don’t know. Why am I here?”

Individuals with social anxiety believe all of the questions are merely inside their head — and they are — but what they cannot conceive is how those thoughts could outwardly affect others. Nor are they able to convince themselves to get up and push out of their comfort zone and experience life in a way that is uninhibited by what others think.

Do Not Live to Please Others — Be True to Yourself

Living with social anxiety can be extremely difficult especially when people close to you rely on you for friendship and support. Many people with social anxiety fall fearful of the aforementioned responsibility and it really makes them lose touch of reality and subsequently lose touch with friends and family in the aftermath.

In the United States alone, 3.3 million people are diagnosed with social anxiety disorder (also known as Social Phobia) every year. Among those numbers is a diverse range of age groups, gender and personality types. Social anxiety knows no bounds. It will hold your mind captive if you do not learn how to manage it healthily and properly.

Social anxiety can form physical symptoms in adults, children, men and women alike. Here are a few symptoms to keep an eye out for:

  • Sweating
  • Shaking
  • Inexplicable sense of doom or peril
  • Extreme confusion
  • Stuttering
  • Trouble making eye contact

At Thriveworks Counseling in Knoxville, Tennessee, our professionally trained and licensed counselors help provide people with the tools to succeed in their professional and personal lives and the motivation that encourages people to break free from the chains of Phobia and regain their social life.

We help people stand back on their own two feet and manage their social anxiety with proven methods.

Make an appointment so you can see first hand how Thriveworks can assist you in taking back Interaction!

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 17
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Thriveworks Counseling Knoxville

Cannot Recommend Enough

★★★★★
Going to Thriveworks for the past year and a half has been the most rewarding counseling experience I’ve had...Read more

. Seeing Lindsey has had the single biggest impact on my emotional and mental health, especially in healing from past childhood abuse and trauma, and ongoing PTSD. Out of multiple counselors in two states, Lindsey Chandler is by far the one with whom I’ve felt the most accepted, supported, and encouraged by. I am grateful for the Thriveworks space, as it is not at all clinical nor intimidating, but entirely warn and welcoming. It is nearly a scent-free environment, which is vital for the comfort of any highly sensitive persons. I choose to drive an hour from home each visit specifically to stay loyal to a place where I finally feel safe and valued—where in the past commuting five minutes from home to work with a therapist felt like a chore and an ordeal—and I will continue to do so as I work further toward a healthier me.

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Thriveworks Counseling Knoxville

Dr Neal is amazing!!

★★★★★
Dr Neal has helped me more in the last 2 months than any other therapist in the last 5 years. Therapy has be...Read more

come a joy instead of a chore. :)

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Thriveworks Counseling Knoxville

Justin Hall

★★★★★
Justin Hall is an excellent therapist. Very easy to talk to and genuinely concerned with the patient.

Thriveworks Counseling

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  • 10434 Jackson Oaks Way
    Knoxville , TN 37922

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM