Expert ADHD therapy services at Thriveworks: Empowering you to thrive

In a world characterized by constant stimuli and demands, individuals grappling with ADHD often find themselves navigating a unique set of challenges. However, ADHD therapy and treatment offers not only a lifeline to individuals seeking to manage the intricate nuances of ADHD but also a pathway towards unlocking their full potential. 

Delve into the profound benefits of ADHD therapy at Thriveworks, exploring how we can equip you with the essential tools you need to thrive. Discover the benefits of supplementing your therapy for ADHD with helpful medication, and learn about the different therapeutic approaches that will help you better manage your symptoms. 

And if you’re feeling ready, book your first ADHD therapy session today—with a Thriveworks provider in your area.

What Are 3 Treatments for ADHD?

The three primary treatments for ADHD are therapy, medication, and lifestyle modifications:

ADHD Therapy

Behavioral interventions, such as cognitive behavioral therapy (CBT) and behavioral parent training, teach individuals with ADHD and their families practical skills to manage symptoms. These techniques focus on developing organizational skills, time management, and adaptive behaviors.

ADHD Medication 

Prescriptions like methylphenidate (Ritalin) and amphetamine-based medications (Adderall) are often used to improve focus, attention, and impulse control by affecting certain neurotransmitters in the brain. 

For those who don’t respond well to stimulants or have contraindications, non-stimulant medications like atomoxetine (Strattera) or guanfacine (Intuniv) may be prescribed. These medications work differently from stimulants but can still help manage ADHD symptoms. 

At Thriveworks, we refrain from recommending stimulant medications for adult ADHD treatment due to their considerable potential for misuse and dependency. Stimulant medications can lead to serious medical complications like elevated blood pressure, seizures, and strokes when not taken as directed. 

Lifestyle Modifications

Complementing therapeutic and pharmacological interventions, lifestyle modifications can significantly contribute to managing ADHD symptoms. Regular exercise, a balanced diet, and sufficient sleep have been linked to improved attention and impulse control. 

Mindfulness practices and relaxation techniques can aid in reducing stress and promoting emotional regulation. It’s important to note that the effectiveness of ADHD therapy and treatment often depends on the individual’s unique needs and circumstances. 

What Is the Most Effective Treatment for ADHD?

While there isn’t a one-size-fits-all solution for ADHD, a combination of behavioral therapy, medication, and lifestyle modifications has shown to be the most effective approach in managing ADHD symptoms. 

A comprehensive and personalized approach is essential. Regular communication and collaboration between healthcare professionals, patients, and their families are crucial in fine-tuning treatment plans over time.

What Kind of Therapy Is Best for ADHD?

There isn’t a one-size-fits-all approach to therapy for ADHD, as individuals with ADHD can have varying symptoms and needs.

However, there are several therapeutic approaches (noted below) that have shown to be effective in managing ADHD symptoms and improving overall functioning. It’s important to note that therapy is often used in conjunction with other treatments like medication, education, and lifestyle modifications for comprehensive management of ADHD.

  • Behavioral therapy: Behavioral therapy focuses on teaching individuals with ADHD that therapy will help them develop specific skills to manage their symptoms and improve their behaviors. Techniques such as goal-setting, time management, organizational skills, and self-monitoring are often taught. Behavioral therapy also involves positive reinforcement to encourage desired behaviors and discourage impulsive or disruptive ones.
  • Cognitive behavioral therapy (CBT): CBT helps individuals who are attending ADHD therapy sessions to identify and challenge negative thought patterns and behaviors. It aims to improve self-awareness, self-regulation, and problem-solving skills. CBT can be particularly useful in managing emotional regulation, anxiety, and low self-esteem that often accompany ADHD.
  • Parent training and education: Children with ADHD often benefit from therapy that involves parents or caregivers. This type of therapy provides strategies and techniques for managing the child’s behavior, setting clear expectations, implementing effective discipline, and fostering a supportive environment. It helps parents develop consistent routines and communication styles that can benefit the child’s overall well-being.
  • Executive function training: Executive functions refer to cognitive processes such as planning, organizing, initiating tasks, and managing time. Training in executive functions aims to improve these skills This type of therapy for ADHD can involve practicing strategies to improve working memory, inhibition, and flexible thinking.
  • Psychoeducation: Providing individuals with ADHD and their families with accurate information about the disorder can be empowering. Psychoeducation helps them understand the nature of ADHD, its impact on various areas of life, and the available strategies and interventions for managing symptoms.

The most effective ADHD therapy approach can vary depending on the individual’s age, specific symptoms, and personal preferences. As mentioned, a comprehensive approach often involves a combination of therapies, tailored to the individual’s needs, and may include collaboration with mental health professionals, educators, and medical practitioners. 

It’s important to consult with one of our experienced ADHD therapists or psychiatric nurse practitioners to determine the most suitable treatment therapy for your ADHD.

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Can You Treat ADHD with Just Therapy?

Sometimes you can treat ADHD with just therapy. Therapy offers a valuable and effective treatment approach to treating ADHD, especially when tailored to the individual’s needs and preferences. 

While medication can provide symptomatic relief, therapy equips individuals with the skills and strategies necessary to navigate their symptoms in the long term. For many individuals who seek treatment with Thriveworks, a combination of both is best. 

How Do You Treat ADHD Without Medication?

Treating ADHD without medication involves a multi-faceted approach that focuses on the behavioral, lifestyle, and therapeutic interventions mentioned previously. While medication can be effective for managing symptoms, non-pharmacological strategies can also play a pivotal role in improving attention, impulse control, and overall quality of life for individuals with ADHD. 

Some of the ways we can help to treat your ADHD without medication are listed below:

  • Behavioral therapy for ADHD: Behavioral interventions provide individuals with ADHD skills to manage their symptoms. CBT helps identify negative thought patterns and replace them with more productive ones, while psychoeducation equips individuals with a better understanding of their condition and coping mechanisms.
  • Parental and family support: Providing parents with strategies to manage their child’s ADHD symptoms can significantly improve behavior. Parent training programs offer techniques to establish routines, reinforce positive behaviors, and manage challenging situations effectively.
  • Educational support: Collaborating with teachers and school staff can help create a conducive learning environment. Individualized Education Plans (IEPs) or 504 Plans can offer accommodations such as extended time for assignments, preferential seating, and more.
  • Structured routines: Establishing consistent routines and schedules can provide a sense of predictability and reduce impulsivity. Breaking tasks into smaller, manageable steps and using visual cues can aid in task completion.
  • Mindfulness and relaxation techniques: Mindfulness meditation, yoga, and deep breathing exercises can enhance self-awareness, reduce stress, and improve emotional regulation in individuals with ADHD.
  • Physical activity: Regular exercise can help alleviate ADHD symptoms by increasing dopamine and norepinephrine levels in the brain, promoting focus and self-control.
  • Diet and nutrition: Although research is ongoing, some studies suggest that a balanced diet rich in omega-3 fatty acids, lean proteins, and complex carbohydrates can positively influence ADHD symptoms. Reducing sugar and artificial additives might also be beneficial.
  • Sleep hygiene: Prioritizing sufficient and consistent sleep patterns can improve overall cognitive function and attention.
  • Organization strategies: Learning organizational skills, such as using planners, checklists, and color-coded systems, can enhance time management and task completion.
  • Social skills training: People with ADHD often struggle with social interactions. Social skills training can provide tools to navigate social situations, enhancing relationships and self-esteem.
  • Limiting screen time: Reducing excessive screen time, especially on devices with fast-paced content, can help improve attention spans.

It’s important to note that the effectiveness of non-medication treatments can vary from person to person. A comprehensive approach often involves combining several strategies and tailoring them to an individual’s unique needs. 

Consulting with mental health professionals, such as psychologists, therapists, or ADHD coaches, can provide personalized guidance and support in implementing these strategies effectively.

What Is the Gold Standard Treatment for ADHD?

The gold standard treatment for adult ADHD typically involves a multimodal approach that combines behavioral interventions and medication. This comprehensive strategy aims to address the core symptoms of ADHD, including inattention, hyperactivity, and impulsivity, to improve daily functioning and overall quality of life.

Behavioral interventions, such as psychoeducation, parent training, and cognitive behavioral therapy, play a crucial role in managing ADHD. Psychoeducation helps individuals and their families understand the condition, its impact, and effective coping strategies. 

Parent training equips parents with skills to manage their child’s behavior, create structured routines, and provide consistent positive reinforcement. Cognitive behavioral therapy teaches individuals practical techniques to improve organizational skills, time management, and self-regulation. 

Medication, often stimulants like methylphenidate or amphetamines, is commonly prescribed in combination with behavioral interventions. These medications work by enhancing the brain’s neurotransmitter activity, helping to improve attention, focus, and impulse control. 

Non-stimulant medications like atomoxetine or guanfacine are alternative options, particularly for those who don’t respond well to stimulants or have contraindications.The gold standard treatment approach is personalized, considering individual needs, preferences, and potential comorbidities.

Regular monitoring and adjustments are crucial to fine-tune the treatment plan. A collaborative effort involving the individual, family, educators, and healthcare professionals is essential for success.

Is ADHD Curable?

The question of whether ADHD is curable is a complex and multifaceted issue that requires a nuanced understanding of the disorder and its treatment options. While there is currently no definitive cure for ADHD, there are effective strategies and treatments that can significantly improve the quality of life for those affected by it. 

ADHD is widely recognized as a chronic condition with a strong genetic component. It involves alterations in brain structure and function, particularly affecting neurotransmitter pathways related to attention and impulse control. 

Given its biological underpinnings, a complete and permanent cure seems unlikely. However, this does not imply that individuals with ADHD are without hope for improvement. 

The concept of a “cure” for ADHD should perhaps be reframed to focus on managing symptoms and enhancing individual strengths. Many people with ADHD have unique talents and abilities, such as creativity and hyperfocus, which can be leveraged to their advantage. 

A comprehensive treatment plan, such as what is offered at Thriveworks, involves a combination of therapies, lifestyle adjustments, and support systems tailored to the individual’s needs.

What Are ADHD Coping Mechanisms?

ADHD coping mechanisms are strategies and techniques individuals use to manage the challenges. These may include:

  • Organizational tools 
  • Time management techniques
  • Mindfulness practices
  • Breaking tasks into smaller steps
  • Setting clear goals
  • Utilizing digital reminders and timers
  • Maintaining routines
  • Seeking social support 

These methods help individuals with ADHD enhance focus, reduce impulsivity, improve productivity, and navigate daily life more effectively.

What Are Good Coping Mechanisms for ADHD?

Here are some commonly suggested coping mechanisms for ADHD:

Time management and organization:

  • Use planners, calendars, or digital tools to keep track of tasks, appointments, and deadlines.
  • Break tasks into smaller, more productive steps and set realistic time frames for completing them.
  • Prioritize tasks 

Structure and routine:

  • Establish a consistent daily routine, including specific times for waking up, meals, work/study, exercise, and relaxation.
  • Create a dedicated workspace or study area to minimize distractions.

Mindfulness and meditation:

  • Practice mindfulness exercises to improve focus, reduce impulsivity, and manage stress.
  • Meditation and deep breathing techniques can help improve attention and emotional regulation.

Use of visual aids:

  • Use color-coded systems, sticky notes, or visual cues to help remember tasks and deadlines.
  • Create to-do lists and visually track progress.

Chunking and time boxing:

  • Break tasks into smaller, more manageable chunks to prevent feeling overwhelmed.
  • Use time blocking to allocate specific periods for focused work, followed by short breaks.

Minimize distractions:

  • Eliminate or minimize distractions in your environment, such as turning off notifications, closing unnecessary tabs, and using noise-canceling headphones.

Exercise and physical activity:

  • Regular exercise can help increase dopamine levels, improve focus, and manage hyperactivity.
  • Engage in activities like walking, jogging, yoga, or sports.

Healthy lifestyle:

  • Maintain a balanced diet rich in nutrients, as certain foods can affect ADHD symptoms.
  • Ensure adequate sleep, as sleep deprivation or sleep disorders can exacerbate ADHD symptoms.

Use of technology:

  • Utilize apps and tools designed for time management, task organization, and focus enhancement.
  • Set alarms or reminders to help you stay on track.

Seeking support:

  • Reach out to friends, family members, or support groups to share experiences and strategies.
  • Consider therapy for ADHD, such as cognitive behavioral therapy (CBT), to develop coping skills.

Medication and professional help:

  • Consult with a medical professional to discuss the potential benefits of medication to manage ADHD symptoms.
  • Work with a therapist or counselor to develop personalized coping strategies and address emotional challenges.

Remember that finding the right combination of coping mechanisms may take time and experimentation. It’s important to be patient with yourself and to tailor these strategies to your individual needs and preferences.

Licensed Therapists Specializing in ADHD

There are licensed therapists and other providers who specialize in ADHD. These providers can include the following:

  • Psychiatric Nurse Practitioners: These medical doctors can diagnose ADHD and prescribe medication if needed. They may also provide therapy for ADHD or refer you to a therapist.
  • Psychologists: Clinical psychologists often specialize in diagnosing and treating various mental health conditions, including ADHD. They can provide therapy, counseling, and various forms of behavioral interventions.
  • Licensed Professional Counselors (LPCs): These therapists are trained to provide counseling and psychotherapy for various mental health conditions, including ADHD. They can offer strategies for managing symptoms and improving functioning.
  • Licensed Clinical Social Workers (LCSW): LCSWs can provide therapy and support for individuals with ADHD. They often focus on helping individuals cope with challenges and develop practical strategies.
  • ADHD Coaches: While not typically licensed therapists, ADHD coaches specialize in helping individuals with ADHD develop strategies to manage their symptoms and improve their daily lives. They provide personalized guidance and support.
  • Neuropsychologists: These professionals specialize in understanding the relationship between brain function and behavior. They can conduct detailed assessments of cognitive and emotional functioning, which can be particularly useful for diagnosing ADHD and developing appropriate interventions.

When seeking a therapist specializing in ADHD, it’s important to consider their credentials, experience, and approach. Some therapists may use cognitive-behavioral therapy (CBT), behavioral therapy, mindfulness techniques, and other evidence-based approaches to help individuals manage ADHD symptoms. 

Additionally, if you’re looking for medication management, psychiatrists are usually the ones who can prescribe and monitor medication for ADHD. Finding the right therapist is crucial, and it may take some time to find someone who is a good fit for you or your loved one’s needs. 

You can start by contacting mental health organizations, searching online directories, or asking for recommendations from your primary care physician.

Evidence-Based Approaches for Improved Focus

The evidence-based approaches below are commonly used by our ADHD therapists, and can help improve your focus and concentration. It can be helpful to think about the mind-body connection with approaches for improved focus. 

Here are some strategies that have been supported by research:

  • Mindfulness meditation: Mindfulness meditation involves paying attention to the present moment without judgment. Numerous studies have shown that regular mindfulness practice can enhance attention and focus by training the brain to stay present and reduce mind-wandering.
  • Regular exercise: Physical activity has been linked to improved cognitive function, including attention and focus. Exercise increases blood flow to the brain and stimulates the release of neurotransmitters that support cognitive processes.
  • Adequate sleep: Sleep plays a crucial role in cognitive function. Lack of sleep can lead to decreased attention, reduced cognitive performance, and impaired memory. Aim for 7-9 hours of quality sleep per night.
  • Healthy diet and staying hydrated: Proper nutrition is important for brain function. Omega-3 fatty acids, antioxidants, and other nutrients found in foods like fish, nuts, fruits, and vegetables can support cognitive health and focus. Dehydration can negatively affect cognitive function, so staying hydrated is important for maintaining focus and mental clarity.
  • Breaks and pomodoro technique: Taking regular breaks during tasks can prevent mental fatigue and improve focus. The Pomodoro Technique involves working for a set time (usually 25 minutes) and then taking a short break.
  • Organized environment: A clutter-free and organized workspace can help reduce distractions and improve concentration. Remove unnecessary items and create a designated space for work or tasks.
  • Cognitive training: Engaging in activities that challenge cognitive abilities, such as puzzles, brain-training games, and learning new skills, can enhance overall cognitive function, including focus.
  • Goal setting: Setting clear and achievable goals can provide a sense of purpose and direction, which can improve focus and motivation.
  • Digital detox: Limiting screen time, especially on social media and other distracting apps, can help reduce digital distractions and improve concentration.

Treatment Plan for Children

Designing an effective treatment plan for a child with ADHD requires a comprehensive and tailored approach that addresses their unique needs and challenges. A collaborative effort will occur with one of our providers, which will involve parents, educators, therapists, and medical professionals. 

We believe it is essential to create an environment that supports the child’s growth and development. Each treatment plan is unique and aims to combine various strategies, including behavioral interventions, educational accommodations, and, if necessary, medication, to provide the child with the tools they need to succeed academically, socially, and emotionally.

The plan will include: 

  • A comprehensive assessment: Begin by conducting a thorough assessment of the child’s strengths, weaknesses, and specific ADHD symptoms. This assessment should involve input from parents, teachers, and potentially mental health professionals, ensuring a holistic understanding of the child’s challenges and potential co-existing conditions.
  • Behavioral interventions: Implement evidence-based behavioral interventions that target specific ADHD symptoms. These might include techniques such as behavioral reinforcement, time management training, and organizational strategies. Consistency is key, so collaborating with teachers and parents to ensure continuity across different environments is crucial.
  • Parental involvement and education: Provide parents with education about ADHD and effective parenting strategies. This includes guidance on setting clear expectations, implementing consistent routines, and using positive reinforcement techniques. Open communication between parents and educators is vital to track progress and make necessary adjustments.
  • School support and accommodations: Collaborate with the child’s school to develop an Individualized Education Plan (IEP) or a 504 Plan, depending on the child’s needs. These plans outline specific accommodations and modifications to help the child succeed in the academic setting, such as extended time on assignments, preferential seating, or frequent breaks.
  • Social skills training: Many children with ADHD struggle with social interactions. Social skills training can help them develop effective communication, conflict resolution, and empathy. Group therapy sessions or specialized social skills classes can provide a safe space for practicing these skills.
  • Cognitive behavioral therapy (CBT) or another approach: For children dealing with emotional challenges stemming from their ADHD, CBT can be highly effective. It helps them recognize negative thought patterns, develop coping strategies, and manage impulsive behaviors.
  • Medication evaluation: In some cases, after thorough assessment and consideration, medication might be recommended. Stimulant medications like methylphenidate or amphetamines are commonly prescribed to manage ADHD symptoms. A medical professional should carefully monitor the child’s response to medication and adjust the dosage if necessary.
  • Regular progress monitoring: Continuously assess the child’s progress by tracking academic performance, behavioral changes, and emotional well-being. Regular check-ins with parents, teachers, and therapists can help make informed decisions about adjusting the treatment plan as needed.
  • Flexibility and adaptation: ADHD is a dynamic condition, and the treatment plan should be flexible enough to adapt to the child’s evolving needs. Regularly revisit and adjust the plan based on the child’s progress and any new challenges that arise.

Remember, every child is unique, and there is no one-size-fits-all approach to treating ADHD. A personalized and holistic treatment plan that takes into account the child’s strengths, challenges, and support network is essential for helping them thrive and reach their full potential.

Non-Medication Treatment Options for Children with ADHD

Non-medication treatments for ADHD children are often quite similar to therapeutic plans for adults, but with more age-specific exercises and therapeutic approaches. These might encompass behavioral therapy, parent training, cognitive behavioral therapy, educational support, exercise, mindfulness, nutrition, and social skills training. 

These interventions provide a comprehensive approach to enhancing attention, self-control, and overall well-being, offering children effective strategies to manage their symptoms and thrive.

How to Treat ADHD in a Child at Home

Treating an ADHD child at home involves a combination of patience, structure, and positive reinforcement. Start by: 

  • Establishing consistent routines helps provide predictability, aiding their focus. 
  • Offering clear instructions and breaking tasks into manageable steps reduce overwhelm. 
  • Creating a designated study area for school and homework with minimal distractions. 
  • Encouraging physical activity to channel excess energy and enhance dopamine levels. Offer praise and rewards for completed tasks to boost motivation. 
  • Offering effective communication and active listening to foster a supportive environment. 
  • Teaching them mindfulness techniques via therapy or at home to aid their emotional regulation. 
  • Prioritizing a balanced diet, ensuring adequate sleep. 

Additionally, regular check-ins with your child and maintaining open dialogue with their teachers can further contribute to successful home-based ADHD management for kids and their parents.

Schedule an ADHD Therapy Session with Thriveworks Today

If you’re struggling with ADHD symptoms, consider seeking guidance from one of our mental health professionals in one-on-one sessions. In choosing ADHD therapy through Thriveworks, you are making a proactive decision to prioritize your well-being and personal growth. 

Thriveworks’ dedicated team of experienced professionals is committed to providing tailored, evidence-based approaches that empower you to navigate the challenges of ADHD and cultivate strategies for success. With a compassionate and supportive environment, you can develop essential skills, foster a deeper understanding of yourself, and unlock your full potential. 

Embrace this opportunity for positive change and embark on a transformative journey towards a more focused, fulfilling, and thriving life.

Table of contents

What Are 3 Treatments for ADHD?

What Kind of Therapy Is Best for ADHD?

Can You Treat ADHD with Just Therapy?

What Is the Gold Standard Treatment for ADHD?

Is ADHD Curable?

What Are ADHD Coping Mechanisms?

Licensed Therapists Specializing in ADHD

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Theresa Welsh, LPC

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals and couples struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.

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Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders.

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Jason Crosby is a Senior Copywriter at Thriveworks. He received his BA in English Writing from Montana State University with a minor in English Literature. Previously, Jason was a freelance writer for publications based in Seattle, WA, and Austin, TX.

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  • Sepúlveda, D. R. et. al (2012, February 13). Misuse of Prescribed Stimulant Medication for ADHD and Associated Patterns of Substance Use: Preliminary Analysis Among College Students. National Library of Medicine.

  • Hayman, V., & Fernandez, T. V. (2018, June 7). Genetic insights into ADHD biology. PubMed Central (PMC).

  • Mitchell, J. T. et. al (2015, May). Mindfulness meditation training for attention-deficit/Hyperactivity disorder in adulthood: Current empirical support, treatment overview, and future directions. PubMed Central (PMC).

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