What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Knoxville, TN usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Knoxville, TN offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
We don’t live in a perfect world but if we did, an idyllic family life would be the wish of most. After all, we spend a lot of time indoors with the kinfolk, so the better everyone gets along, the more family harmony there can be in the home. Sadly, we don’t live in a flawless world. Despite the efforts of most families to function as one, things don’t always go according to plan. Common disagreements and petty arguments are all quite natural, especially among children. But for a lot of families, upset and disruptions can sometimes get way out of control.
When conditions indoors become intolerable on a regular basis, the best way forward might be to seek outside help. Our Knoxville family counseling and family therapy services are here to assist you.
Third-party intervention can work after the family has tried and failed to resolve issues by themselves. Not finding common ground when emotions are high in family situations often leads down an unhealthy one-way street.
Qualified Knoxville family therapists can help to turn things around. Some of the areas where counselors come to the rescue include:
- ADD and other potentially disruptive behavioral disorders
- Addictions (alcohol and drugs)
- Aggressive or abusive behaviors
- Anxiety-related issues
- Depression and Despair
- Disruptive adolescence
- Separation of parents (financial, emotional custody, etc.)
- Various eating disorders
For a lot of families, counseling is a shameful word, but in reality it’s nothing of the sort. Those who seek counseling are strong, not weak. The sole purpose of therapy is to help, not hurt or interfere in your family’s affairs. Family therapy assists families, helping them to overcome their difficulties.
Some of the services provided by family therapists include:
- healing rifts and building new bonds and bridges
- engage all members and encourage people to share and understand
- explore ways forward that work for all
- diagnose and treat mental and emotional disorders
Our family therapists could potentially be the solution to your family problems. Our therapists offer new opportunities to explore and ways forward to consider. Call us today and see how we might be of assistance to you and yours.