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A comprehensive guide to starting therapy
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Sessions cost $17 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Your copay could be as low as
$0
Average [insurance] copays are
[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
Find a provider who fits your needs — hand-selected by (or for) you
Go to therapy in person or online, whichever works best for you
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
For over 25 years, I have had the privilege of walking alongside adults as they navigate the most challenging chapters of their li...
About
For over 25 years, I have had the privilege of walking alongside adults as they navigate the most challenging chapters of their lives, with my approach deeply rooted in the belief that no one is defined by their diagnosis.
My name is Mary Harbin, and I am a licensed clinical social worker in the states of Mississippi and Alabama. I work with adults (18+) who are navigating anxiety, depression, trauma, grief, and mood instability issues.
I specialize in CBT, EMDR, DBT, crisis intervention, trauma, and grief therapy techniques. My approach is collaborative and client-centered, blending evidence-based methods with a warm, nonjudgmental space to help you build skills, regain balance, and move toward your goals.
My goal is to provide a space where you feel genuinely seen and energized. You have been resilient for so long on your own; let’s shift the focus from simply ‘getting by’ to creating a life that feels hopeful and truly yours. I’d love to hear your story.
Education and training
I believe every person has the capacity for growth and healing, and I am passionate about helping my clients recognize their stren...
I believe every person has the capacity for growth and healing, and I am passionate about helping my clients recognize their strengths as they work toward meaningful, lasting change.
I am a Licensed Clinical Social Worker (LCSW). I earned my Bachelor of Social Work with a minor in Psychology from The University of Southern Mississippi and my Master of Social Work from The University of Alabama. I have experience working with children, adolescents, and adults. I work with clients experiencing anxiety, depression, trauma, grief, life transitions, and other challenges that impact their daily lives. Whether you're seeking healing from past experiences or looking to build healthier coping skills, I strive to provide a safe, supportive, and nonjudgmental space where you feel heard and empowered.
My approach is collaborative and tailored to each client's unique needs. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and psychotherapy.
Together, we'll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change.
Starting therapy can be really intimidating; I'm honored you're taking the first step with me....
Starting therapy can be really intimidating; I'm honored you're taking the first step with me.
Hi, I'm Geoffrey! I have been practicing as a mental health therapist for more than 3 years, during which time I finished my master's degree in clinical mental health counseling and became a National Certified Counselor (NCC). I have the privilege of serving adults struggling with eating disorders, PTSD, anxiety, depression, and relationship issues.
My therapeutic approach is LGBTQ+ affirming and eclectic, incorporating elements from various modalities. I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR).
Therapeutic success is contingent on a few factors: the right provider, with the right modality, at the right time. When you schedule an intake, we can discuss if I am the right provider, if I have the right tools for you, and if now is the right time for you to do therapeutic work. I encourage you to reach out and schedule an appointment.
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
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In eye movement desensitization and reprocessing (EMDR) sessions at Thriveworks, your therapist will assist you in processing and resolving traumatic memories and experiences.
Our therapists can guide you through bilateral eye stimulation techniques while focusing on specific memories to facilitate healing and emotional resolution.
Work through past trauma and achieve greater emotional well-being in EMDR therapy.
EMDR therapy is usually administered through individual sessions and can be a powerful method for achieving profound emotional healing. The most suitable approach will be determined by your goals, preferences, and individual needs.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether it’s individual therapy or another treatment type. Need support beyond yourself? We offer services for children, teens, couples, & families.
View providers that specialize in EMDR therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
EMDR therapy aids in alleviating distress from traumatic memories through eye movements, discussing & processing your memories, & replacing negative thoughts with positive ones.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
EMDR therapy, or simply EMDR, will involve you and your Thriveworks therapist working together. Your therapist will gently assist you in recalling distressing memories, while simultaneously focusing on external stimuli, such as eye movements, hand taps, or auditory tones. This process can help you to reprocess difficult memories and reduce their emotional intensity and/or pain.
EMDR therapy is primarily known as an effective approach to trauma-related disorders like PTSD. Despite this, it is still effective at treating a wide range of other conditions including anxiety disorders, depression, phobias, grief, and addiction.
EMDR therapy’s timeline often varies depending on your individual needs and the complexity of the trauma that you’ve experienced. Some individuals may experience significant improvement in a few sessions, while others may require more extensive treatment to reduce their negative symptoms.
EMDR is considered a safe and well-tolerated therapy when conducted by a trained and licensed therapist. However, it may not be suitable for everyone, and potential risks and benefits should be discussed with a qualified mental health professional.
If you aren’t sure that EMDR is right for you, you and your Thriveworks therapist can discuss your available treatment options, and combine EMDR with a different therapy, or revise your treatment plan to address your needs.
Thriveworks offers a range of services, in addition to EMDR therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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