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2 therapists available in Knoxville
I believe everyone deserves to feel heard and respected. My counseling approach focuses on helping people achieve their goals, nav...
About
I believe everyone deserves to feel heard and respected. My counseling approach focuses on helping people achieve their goals, navigate challenging times, and develop confidence in their coping skills.
I am a licensed professional counselor and mental health service provider (LPC-MHSP) with 8 years of experience helping individuals improve their mental health and overall quality of life. I work with adults navigating trauma, anxiety, depression, and addiction, and I have extensive experience supporting clients with a wide range of needs in community mental health settings.
I earned my doctorate in counselor education and supervision from Lindsey Wilson College, following completion of my master’s degree in counseling. I am trained in trauma-specific approaches, including EMDR, trauma-focused cognitive behavioral therapy, and emotion-focused therapy, and I work with both individuals and couples.
My goal is to create a safe, trusting space where you feel supported in being open about both the challenges and strengths in your life and relationships. Together, we will identify what you need to heal, grow, and move forward. If you are ready to begin or continue your healing journey, I invite you to schedule an appointment.
Education and training
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Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way....
Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way.
Krystal Shaffer is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field. She has worked with a variety of populations including, children and youth, geriatric, crisis management, substance use and general mental health. Krystal received her Masters in Social Work from East Tennessee State University. She participated in an intensive training in trauma focused CBT and DBT for her first two years as a therapist and this has shaped her therapeutic path.
Here are some words from Krystal herself:
I am a trauma informed cognitive behavioral therapist with a focus on using interventions for somatic recovery and cognitive reframing.
I treat the following disorders:
Trauma and stress related disorders such as CPTSD, PTSD, Adjustment, OCD, Social Phobia, General Anxiety, Stress Management
Mood disorders including Depression and Bipolar.
Crisis Care Management including Borderline Personality Disorder, Suicidality, self harm, and existential crisis
ADHD, grief, women's health, outpatient substance abuse disorder, insomnia (behavioral interventions), emotion regulation, and self esteem
I am NOT trained in couples or family counseling, eating disorders, autism or gender dysphoria
I operate out of the following modalities and theories: CBT, DBT, ERP, Motivational Interviewing, Mindfulness Behavioral Interventions, client centered approach, Polyvagal theory, Trauma informed care (Cognitive Processing and Internal Family Systems).
I am also aware that not everyone is seeking OR in need of a specific intervention type of therapy. Sometimes we are looking for a place to be heard and a place to work through our own thoughts. I can provide a nonjudgmental atmosphere where we can work on identifying triggers for the current ailment, uncovering root cause, provide a validating listening environment, and refer to other professions to help with your individual healing journey. (psychiatry, psych NP, nutritionist, medical PCP, holistic health practitioners, case management or other community resources such as AA, NA, homeless shelters, domestic violence shelters etc.)
You deserve dedicated time with a mental health professional — it can be life-changing.
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Addiction counseling therapists at Thriveworks in Knoxville, TN can help people manage their urges to use the substance or engage in the activity they’re addicted to. In addition, it can help people manage the challenges that stem from their addiction, from relationship issues to problems at work, as well as those whose addiction may stem from issues like trauma.
Addiction counseling at Thriveworks in Knoxville, TN works by helping one understand the underlying causes of their addiction, teaching them coping strategies, and recognizing their specific triggers. Long-term or ongoing addiction counseling can also help to prevent relapse.
Addiction counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The length of addiction counseling depends on the individual’s needs, the extent and severity of their addiction, and the problems that might stem from it. That said, people can make meaningful progress in addiction counseling in the first weeks to months.
Addictions come in many forms. There are the usual suspects: alcohol, narcotics, nicotine, caffeine. Then there are others, including prescription medications, cannabis, and other recreational drugs. And, there are “nonchemical” addictions including sex, gambling, shopping, and a controversial (but also very real) internet addiction.
Each of these can be treated by seeing a therapist who specializes in addiction therapy. If you think you could benefit from addiction help, reach out to Thriveworks Knoxville today. We can meet with you as soon as this week.
Signs and symptoms of addiction include:
Wellness and safety are the primary concerns when dealing with addiction. When battling an addiction, thoughts of personal safety and social norms become less important than satisfying the urge.
Someone addicted to gambling, for example, might not think twice about putting their family’s finances on the line in exchange for the mere chance of a big win. Daunting credit card debt may not prevent the shopping addict from purchasing that new, must-have plasma screen.
Any person experiencing a disconnect between their actions and the potential consequences to relationships, health, or safety is a good candidate for addiction therapy. At Thriveworks Knoxville, our therapists are trained in addressing the specific issues surrounding addiction. Though reaching out for help may feel intimidating, we will work with you to make the experience as smooth as possible.
In many cases, addiction is a life-or-death scenario. If you suspect someone you love has an addiction, staging a well-planned intervention may be appropriate. It’s important that interventions are planned ahead, as encouraging a loved one to seek addiction therapy can be an emotionally-charged experience. The loved one may not initially respond favorably. Planning ahead—who will say what, planning what treatment options will be presented, and determining consequences if the loved one chooses not to accept treatment for addiction—is key to increasing the chances of success.
Once in therapy for addiction, the patient and counselor will work together to determine what, if any, underlying issues are present that may have influenced the addictive behavior. While processing those issues, the therapist will work with the patient to help them stop participating in the behavior and develop a plan to avoid engaging in those behaviors in the future. In some situations, this may involve psychiatric medication, such as anti-anxiety medication.
There are many addiction therapists in Knoxville, but it is important to find one who is qualified and experienced in dealing with the addiction you’re facing. An effective therapist will formulate a specific treatment plan to address your problems and will encourage changes that will move you from the depths of addiction to the heights of a healthy, fulfilling life.
If you’re seeking a therapist for addiction, give us a call. We don’t have a waiting list, and can usually see new clients within the week of scheduling. Plus, we offer evening and weekend sessions, and accept most major insurances. We promise you, the high of wellness far exceeds that of any narcotic, and only gets better.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Knoxville is located off of N Peters Rd and Market Pl Blvd, across the street from Market Place Shopping Center. Our other neighbors include Block Advisors, Geosyntec Consultants, Carrabba’s Italian Grill, Red Roof PLUS+ & Suites Knoxville West - Cedar Bluff. The closest bus stop to our building is N Peters Rd EB @ Market Place Blvd.
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