Everyone needs sleep. That isn’t exactly breaking news, but it is true nonetheless. We all know the feeling of trying to make it through a busy day when there wasn’t much sleep to be had the night before. It is hard to focus on your work or your family while you are tired, and it is easy to have a short temper while fatigued. If you struggle with getting the sleep you need, counseling for insomnia may be a solution that could lead to real results.
Insomnia is a sleep disorder that affects millions of people. If you struggle to sleep at night, you can know that you aren’t alone. One of the mistakes that is made by people who struggle with insomnia is an insistence on keeping that struggle to themselves. There is no reason to be ashamed or embarrassed about your sleep problems, and you could potentially make those problems worse by keeping them secret. There are many potential solutions to your insomnia problems available today, but you can only obtain those solutions if you are willing to open up about the issue.
You are likely to face struggles in your day-to-day life if you deal with insomnia, and those struggles could range far beyond irritability and poor focus. Consider the potential problems below that may arise over time –
- Poor performance at work due to a lack of sleep could lead to discipline or even termination
- Driving while tired could put you and other drivers at risk on the road
- You could experience a decline in sex drive if you are regularly failing to get enough sleep
- Basic memory functions could decline without a proper amount of rest
The list above contains just a few of many potential side effects associated with insomnia. To get yourself back on track from a sleep perspective, consider speaking with a qualified counselor for formal insomnia therapy. An experienced counselor can help you get to the bottom of the underlying issues at play, hopefully leading to better night’s sleep on a regular basis.
To schedule a session in Knoxville for insomnia therapy, please give us a call at your convenience. We look forward to helping you get the sleep you deserve.