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Offered in-person & online

Our therapists offer insomnia therapy in Knoxville, TN

Get in-person or online care, and cover the majority of the costs with your insurance.

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686,000 people sought help with Thriveworks in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 15 therapists in Tennessee available for an online or in-person session.

Starting Insomnia therapy

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Knoxville therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Knoxville is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Everyone needs sleep. That isn’t exactly breaking news, but it is true nonetheless. We all know the feeling of trying to make it through a busy day when there wasn’t much sleep to be had the night before. It is hard to focus on your work or your family while you are tired, and it is easy to have a short temper while fatigued. If you struggle with getting the sleep you need, counseling for insomnia may be a solution that could lead to real results.

Insomnia is a sleep disorder that affects millions of people. If you struggle to sleep at night, you can know that you aren’t alone. One of the mistakes that is made by people who struggle with insomnia is an insistence on keeping that struggle to themselves. There is no reason to be ashamed or embarrassed about your sleep problems, and you could potentially make those problems worse by keeping them secret. There are many potential solutions to your insomnia problems available today, but you can only obtain those solutions if you are willing to open up about the issue.

You are likely to face struggles in your day-to-day life if you deal with insomnia, and those struggles could range far beyond irritability and poor focus. Consider the potential problems below that may arise over time –

  • Poor performance at work due to a lack of sleep could lead to discipline or even termination
  • Driving while tired could put you and other drivers at risk on the road
  • You could experience a decline in sex drive if you are regularly failing to get enough sleep
  • Basic memory functions could decline without a proper amount of rest

The list above contains just a few of many potential side effects associated with insomnia. To get yourself back on track from a sleep perspective, consider speaking with a qualified counselor for formal insomnia therapy. An experienced counselor can help you get to the bottom of the underlying issues at play, hopefully leading to better night’s sleep on a regular basis.

To schedule a session in Knoxville for insomnia therapy, please give us a call at your convenience. We look forward to helping you get the sleep you deserve.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Knoxville therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee | BCBS

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • Caresource

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Knoxville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Thriveworks Knoxville reviews are collected through Thriveworks.com.
★★★★★
I saw Justin for assistance with OCD. He showed me how to look at things in a way that did not allow my OCD to take over. I will would highly recommend him.
Read more I saw Justin for assistance with OCD. He showed me how to look at things in a way that did not allow my OCD to take over. I will would highly recommend him.
Knoxville Feb 2020
Review left on Thriveworks.com
★★★★★
I have been taking my 7 year old grandson to see Justin. He had horrible anxiety. It saddened us to see how bad it was. He had developed tics. Justin was absolutely wonderful with him. He has overcome most of his fears and tics have went away. I would highly recommend Justin.
Read more I have been taking my 7 year old grandson to see Justin. He had horrible anxiety. It saddened us to see how bad it was. He had developed tics. Justin was absolutely wonderful with him. He has overcome most of his fears and tics have went away. I would highly recommend Justin.
Knoxville Sep 2019
Review left on Thriveworks.com
★★★★★
Going to Thriveworks for the past year and a half has been the most rewarding counseling experience I’ve had. Seeing Lindsey has had the single biggest impact on my emotional and mental health, especially in healing from past childhood abuse and trauma, and ongoing PTSD. Out of multiple counselors in two states, Lindsey Chandler is by far the one with whom I’ve felt the most accepted, supported, and encouraged by. I am grateful for the Thriveworks space, as it is not at all clinical nor intimidating, but entirely warn and welcoming. It is nearly a scent-free environment, which is vital for the comfort of any highly sensitive persons. I choose to drive an hour from home each visit specifically to stay loyal to a place where I finally feel safe and valued—where in the past commuting five minutes from home to work with a therapist felt like a chore and an ordeal—and I will continue to do so as I work further toward a healthier me.
Read more Going to Thriveworks for the past year and a half has been the most rewarding counseling experience I’ve had. Seeing Lindsey has had the single biggest impact on my emotional and mental health, especially in healing from past childhood abuse and trauma, and ongoing PTSD. Out of multiple counselors in two states, Lindsey Chandler is by far the one with whom I’ve felt the most accepted, supported, and encouraged by. I am grateful for the Thriveworks space, as it is not at all clinical nor intimidating, but entirely warn and welcoming. It is nearly a scent-free environment, which is vital for the comfort of any highly sensitive persons. I choose to drive an hour from home each visit specifically to stay loyal to a place where I finally feel safe and valued—where in the past commuting five minutes from home to work with a therapist felt like a chore and an ordeal—and I will continue to do so as I work further toward a healthier me.
Knoxville Jan 2019
Review left on Thriveworks.com
★★★★★
Dr Neal has helped me more in the last 2 months than any other therapist in the last 5 years. Therapy has become a joy instead of a chore. :)
Read more Dr Neal has helped me more in the last 2 months than any other therapist in the last 5 years. Therapy has become a joy instead of a chore. :)
Knoxville Dec 2018
Review left on Thriveworks.com
★★★★★
Justin Hall is an excellent therapist. Very easy to talk to and genuinely concerned with the patient.
Read more Justin Hall is an excellent therapist. Very easy to talk to and genuinely concerned with the patient.
Knoxville Nov 2018
Review left on Thriveworks.com
★★★★★
Amanda Gilliam has been such a blessing in helping my daughter deal with her anxiety issues. My daughter is much stronger and confident now thanks to Amanda's expertise,dedication, and just willing to talk about whatever my daughter wants to talk about! Great person to call if you in know someone dealing with anxiety!
Read more Amanda Gilliam has been such a blessing in helping my daughter deal with her anxiety issues. My daughter is much stronger and confident now thanks to Amanda's expertise,dedication, and just willing to talk about whatever my daughter wants to talk about! Great person to call if you in know someone dealing with anxiety!
Knoxville Oct 2018
Review left on Thriveworks.com
★★★★★
My son saw “Mrs. Amanda” as he affectionately called her shortly after my marriage ended in a high conflict divorce. My son was 6 years old at the time, so it was difficult for him to process his feelings without knowing how to communicate with us. Amanda Gilliam was always there to listen and provide outlets for him to speak openly about his feelings in a way that could be understood. She is top knotch in my book and I would highly recommend her as a professional!
Read more My son saw “Mrs. Amanda” as he affectionately called her shortly after my marriage ended in a high conflict divorce. My son was 6 years old at the time, so it was difficult for him to process his feelings without knowing how to communicate with us. Amanda Gilliam was always there to listen and provide outlets for him to speak openly about his feelings in a way that could be understood. She is top knotch in my book and I would highly recommend her as a professional!
Knoxville Oct 2018
Review left on Thriveworks.com
★★★★★
I was in sessions with Justin for about a year and highly recommend him. He has a deep grasp of psychology that he is constantly refreshing and renewing, and he was able to help me a lot in understanding what was driving the emotions and feelings of myself and close family members. He was a great help.
Read more I was in sessions with Justin for about a year and highly recommend him. He has a deep grasp of psychology that he is constantly refreshing and renewing, and he was able to help me a lot in understanding what was driving the emotions and feelings of myself and close family members. He was a great help.
Knoxville Sep 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Knoxville is located off of N Peters Rd and Market Pl Blvd, across the street from Market Place Shopping Center. Our other neighbors include Block Advisors, Geosyntec Consultants, Carrabba’s Italian Grill, Red Roof PLUS+ & Suites Knoxville West - Cedar Bluff. The closest bus stop to our building is N Peters Rd EB @ Market Place Blvd.

Phone number

(865) 290-2278

Languages spoken by TN providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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