Counseling for Insomnia – Therapists and Counselors in Knoxville

Everyone needs sleep. That isn’t exactly breaking news, but it is true nonetheless. We all know the feeling of trying to make it through a busy day when there wasn’t much sleep to be had the night before. It is hard to focus on your work or your family while you are tired, and it is easy to have a short temper while fatigued. If you struggle with getting the sleep you need, counseling for insomnia may be a solution that could lead to real results.

Insomnia is a sleep disorder that affects millions of people. If you struggle to sleep at night, you can know that you aren’t alone. One of the mistakes that is made by people who struggle with insomnia is an insistence on keeping that struggle to themselves. There is no reason to be ashamed or embarrassed about your sleep problems, and you could potentially make those problems worse by keeping them secret. There are many potential solutions to your insomnia problems available today, but you can only obtain those solutions if you are willing to open up about the issue.

You are likely to face struggles in your day to day life if you deal with insomnia, and those struggles could range far beyond irritability and poor focus. Consider the potential problems below that may arise over time –

  • Poor performance at work due to a lack of sleep could lead to discipline or even termination
  • Driving while tired could put you and other drivers at risk on the road
  • You could experience a decline in sex drive if you are regularly failing to get enough sleep
  • Basic memory functions could decline without a proper amount of rest

The list above contains just a few of many potential side effects associated with insomnia. To get yourself back on track from a sleep perspective, consider speaking with a qualified counselor for formal insomnia therapy. An experienced counselor can help you get to the bottom of the underlying issues at play, hopefully leading to better night’s sleep on a regular basis.

To schedule a session in Knoxville for insomnia therapy, please give us a call at your convenience. We look forward to helping you get the sleep you deserve.

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Thriveworks Counseling

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Thriveworks Counseling Knoxville

Cannot Recommend Enough

★★★★★
Going to Thriveworks for the past year and a half has been the most rewarding counseling experience I’ve had...Read more

. Seeing Lindsey has had the single biggest impact on my emotional and mental health, especially in healing from past childhood abuse and trauma, and ongoing PTSD. Out of multiple counselors in two states, Lindsey Chandler is by far the one with whom I’ve felt the most accepted, supported, and encouraged by. I am grateful for the Thriveworks space, as it is not at all clinical nor intimidating, but entirely warn and welcoming. It is nearly a scent-free environment, which is vital for the comfort of any highly sensitive persons. I choose to drive an hour from home each visit specifically to stay loyal to a place where I finally feel safe and valued—where in the past commuting five minutes from home to work with a therapist felt like a chore and an ordeal—and I will continue to do so as I work further toward a healthier me.

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Thriveworks Counseling Knoxville

Dr Neal is amazing!!

★★★★★
Dr Neal has helped me more in the last 2 months than any other therapist in the last 5 years. Therapy has be...Read more

come a joy instead of a chore. :)

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Thriveworks Counseling Knoxville

Justin Hall

★★★★★
Justin Hall is an excellent therapist. Very easy to talk to and genuinely concerned with the patient.

Thriveworks Counseling

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  • 10434 Jackson Oaks Way
    Knoxville , TN 37922

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM