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Offered in-person & online

Our therapists offer PTSD & trauma therapy in Knoxville, TN

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Knoxville services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

9 licensed therapists & providers in Tennessee—3 in Knoxville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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605 people sought Trauma/PTSD therapy help at Knoxville in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

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Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Need more help deciding?

PTSD Counseling in Knoxville, TN — Counselors and Therapists

For some people, PTSD develops soon after a trauma. For others, it does not start for months or years after the danger and trauma have passed. Whenever or however it shows itself, it is important for those who suffer to know that it is okay to speak openly about what they have experienced. It is possible to resolve the difficult symptoms of PTSD, and often, a skilled therapist can guide that process.

Thriveworks Knoxville offers PTSD therapy. We have worked with many people who have survived traumatic events and who are ready to heal and move forward with their lives. If you have suffered a traumatic event, and think you could benefit from professional help, reach out to Thriveworks Knoxville. We’re here for you.

PTSD Signs and Symptoms

PTSD’s signs can be organized into four separate groups:

Re-experiencing the Trauma
Some people relive the event, over and over again. People can have these re-experiences at any moment, and they often arouse feelings and images of the event—the panic, horror, and fear can easily come flooding back. For example, PTSD can cause people to…

  1. Live with regular nightmares and night terrors that feel real.
  2. Have flashbacks and intrusive memories, feeling as if they are truly in the event.
  3. Develop triggers—smells, sights, and sounds that can bring the event back to the forefront of their experience.

Situational Avoidance
PTSD can also look like avoidance. People may rearrange their whole lives to avoid anything associated with the trauma. Unfortunately, when this occurs, people may also be cutting out positive and beneficial experiences as well. For instance, in order to avoid any reminder of the trauma, people may…

  1. Keeping clear of crowds or when in a crowd, never allowing oneself to feel trapped.
  2. Refusing to drive or ride in a car (especially if the trauma involved transportation like an auto accident).
  3. Avoiding TV shows, the news, movies, and more.
  4. Keeping away from anything remotely associated with the event.

Negative Impact on One’s Feeling and Beliefs
Trauma can change how people view themselves, the world, and the event. People who have lived through trauma may come to believe…

  1. That every relationship is not safe, and all people are untrustworthy.
  2. That they cannot or should not speak openly about the trauma.
  3. That the world is always dangerous.

Hyperarousal
Trauma can leave people alert to every potential danger that may or may not be lurking. Often, people are irritable, nervous, or angry after living through trauma. They may also…

  1. Experience trouble sleeping.
  2. Experience trouble concentrating.
  3. Startle at loud noises or surprises.
  4. Feel trapped or confined.

Scheduling an Appointment for PTSD at Thriveworks Knoxville

While reading about PTSD, did you recognize anything? If so, think about seeking help. Thriveworks Knoxville offers treatment for PTSD, and we have appointments available. When you call our office, a scheduling specialist will answer to help you get scheduled. New clients often have their first appointment within the week of their call. We also offer evening and weekend sessions, but we do not keep a waitlist, and we accept many different insurance plans. Let’s work together. Call today.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Knoxville accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Knoxville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I got a lot of clarity on my feelings of depression and how to better cope.
Victoria Mar 2026
Thriveworks.com verified review
★★★★★
I have been enjoying my experience from the very beginning that I have been talking to my therapist. I feel like my life has been more balanced. I wouldn’t want to change anything
Reynaldo Mar 2026
Thriveworks.com verified review
★★★★★
I love my sessions with Jessica Kyle. She's so thoughtful and caring. I would definitely recommend her to anyone.
Keyshawn Mar 2026
Thriveworks.com verified review
★★★★★
John Barsotti has helped me in so many ways and guide me through all of my emotions, troubles, depression, stress, and anxiety. I appreciate and are thankful of him.
Colton Jan 2026
Thriveworks.com verified review
★★★★★
It took a lot of fear and pressure off my mind. I am learning how to occupy my time.
Freija Dec 2025
Thriveworks.com verified review
★★★★★
I appreciated the communication.
Naomie Jun 2025
Thriveworks.com verified review
★★★★★
It's very laidback and a safe environment. Every meeting leaves me feeling better, even when I thought I was doing alright!
Desiray Jun 2025
Thriveworks.com verified review
★★★★★
Ms lane was very interactive listened to everything I had to say but I'm sure it's going to get better it was only our first session
Aurorah Jun 2025
Thriveworks.com verified review
8 of 37 reviews

Where to find us

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Address

320 N Peters Rd Suite C
Knoxville, TN 37922

Getting here

Thriveworks Counseling & Therapy Knoxville is located near N Peters Rd and N Cedar Bluff Rd, off I-40. It is a short distance from the Cedar Bluff Branch Library and close to Walker Springs Park.

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Phone number

(865) 290-2278
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Languages spoken by TN providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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