Kristen Swinnely-Hill

I became a counselor because I know how powerful it is to have someone who truly listens, validates your experiences, and helps you recognize your own strength. As a queer woman of color, I understand the importance of feeling seen and understood, and I'm passionate about creating a space where people from all backgrounds can show up authentically without fear of judgment. There is nothing more rewarding to me than helping clients build resilience, navigate life's challenges, and realize they are capable of creating meaningful, lasting change.

I work best with adolescents and adults who are ready to better understand themselves, develop healthier coping skills, and create meaningful change. Many of my clients are navigating anxiety, depression, life transitions, stress, relationship challenges, identity exploration, or self-esteem concerns. I especially enjoy working with LGBTQ+ individuals and people from diverse cultural backgrounds, providing an affirming, culturally responsive space where they feel safe, valued, and empowered. Whether you're facing a specific challenge or simply want to grow, I'm here to support you every step of the way.

I wish every client knew that healing isn't about becoming a different person—it's about learning to understand, accept, and care for yourself in new ways. Progress isn't always linear, and it's okay to have setbacks along the way. Therapy isn't about having all the answers; it's about creating a space where you can explore, grow, and discover that you don't have to face life's challenges alone.

In our first session, you can expect a welcoming, judgment-free space where we'll get to know each other and discuss what brought you to therapy, your goals, and the challenges you're currently facing. Together, we'll begin developing a plan that fits your unique needs and strengths. In the early stages of therapy, we'll focus on building trust, increasing selfawareness, and developing practical tools you can begin using in your daily life while moving at a pace that feels comfortable for you.

My practice is grounded in the belief that every person deserves to feel seen, heard, and valued. As a queer woman of color, I understand how identity, culture, and life experiences can shape the way we move through the world, and I strive to provide an affirming, culturally responsive space where clients can show up authentically. I value compassion, collaboration, and authenticity, and I believe healing happens through trust, meaningful connection, and recognizing the strengths each person already possesses.

I believe there is no onesize-fits-all approach to therapy. I take time to understand each client's unique experiences, identities, strengths, values, and goals before creating a personalized treatment plan. I draw from evidence-based approaches such as CBT, DBT, person-centered, and solution-focused therapy, adapting interventions as your needs evolve so that therapy remains collaborative, meaningful, and effective.