What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
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The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Peachtree City, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in Peachtree City, GA—Counseling
At Thriveworks Peachtree City, we offer cognitive behavioral therapy to help you manage and overcome negative thought patterns. Our counselors, psychologists, and therapists are here to support you on your journey to better mental health.
Give us a call at (678) 679-9796 to schedule your appointment today.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a practical and proactive psychotherapy that focuses on a client’s response to a particular psychological, social, emotional, or relational challenge. Instead of directly addressing the difficulty, CBT works on changing the client’s perception and reaction to the challenge.
Root Problems: Cognitive Distortions
Negative and untrue thoughts can plague anyone. Replacing these cognitive distortions with true, positive thoughts begins with identifying faulty thinking. Here are a few common cognitive distortions:
- Polarized thinking: Viewing circumstances with an all-or-nothing mindset.
- Blaming: Looking for fault in every circumstance, even when it’s unhelpful.
- Catastrophizing: Anticipating the worst possible outcome.
- Control fallacies: Either giving away control or taking too much control.
- Filtering: Dismissing anything positive, viewing the world through a negative lens.
- Overgeneralization: Drawing universal principles from a single event.
- Emotional reasoning: Conflating internal feelings with external reality.
- Fairness fallacy: Comparing lives to an arbitrary standard of fairness.
Cognitive Behavioral Therapy at Thriveworks Peachtree City
If you’re ready to replace negative thinking with a more positive outlook, Thriveworks Peachtree City is here to help.
Our counselors offer cognitive behavioral therapy, and we have appointments available. We are ready to help you start your journey to better mental health. Contact Thriveworks Peachtree City today at (678) 679-9796.
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