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159 licensed therapists & providers in Texas—17 in Fort Worth. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...
About
Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a deep understanding of what it means to heal and grow.
I am a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I provide compassionate, evidence-based care for individuals of all ages, supporting clients as they manage concerns such as anxiety, depression, trauma, grief, stress, and life transitions. My approach emphasizes building resilience, fostering self-awareness, and guiding clients toward strategies that empower them to thrive in their daily lives with confidence, balance, and clarity.
I earned my Master’s in Nursing from Midwestern State University, where I developed a strong foundation in psychiatric and family health. My practice focuses on client-centered care, using therapeutic approaches that strengthen coping skills, improve communication, and support meaningful personal growth.
I strive to create a supportive space where clients feel understood, respected, and motivated to reach their goals. By focusing on strengths and celebrating progress, I help individuals navigate challenges with renewed purpose and confidence. Together, we will work toward lasting change and overall well-being.
Education and training
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I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...
As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space where you feel heard, understood, and empowered on your journey to mental wellness.
Dr. Edwige Tonye is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience providing compassionate, evidence-based care. She specializes in treating individuals struggling with anxiety, depression, trauma, and mood disorders, helping them regain stability and confidence in their daily lives. Dr. Tonye’s ideal client seeks a safe, nonjudgmental space to explore their challenges, develop coping strategies, and achieve emotional well-being. She tailors treatment to each individual’s needs, empowering them to take control of their mental health.
Dr. Tonye received her Master of Nursing from Walden University. She takes a holistic, evidence-based approach, drawing on methods from cognitive behavioral therapy, multicultural therapy, narrative therapy, and motivational interviewing.
Dr. Tonye understands that seeking mental health care can feel overwhelming, but you don’t have to face it alone. She provides a supportive space where you can openly share your struggles and work toward healing. Whether you're navigating anxiety, depression, or life’s challenges, she is here to help. Reach out and take the first step toward wellness.
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provi...
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provider, and I strive to create a supportive, judgment-free space where clients can be fully themselves.
Hi, I'm Agnelyne Ndifor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience in emergency and outpatient psychiatric care. I work with adolescents and adults navigating anxiety, depression, ADHD, trauma, mood disorders, stress, and life transitions. Many of my clients seek a safe space to feel heard without judgment, learn to manage their emotions, and regain balance and confidence. As a young Black woman and minority provider, I understand the importance of culturally sensitive care, and I strive to create an environment where clients feel comfortable being their authentic selves.
My approach is collaborative, supportive, and tailored to each individual's unique needs and goals. I combine evidence-based treatment, medication management, psychoeducation, and therapeutic techniques to help clients gain insight, develop healthier coping skills, and create meaningful, lasting change.
I understand reaching out can feel overwhelming, but you do not have to navigate life's challenges alone. Healing and growth take time, and I believe everyone deserves to feel supported, understood, and empowered. Whether you're feeling stuck, overwhelmed, or looking for guidance, I look forward to walking alongside you toward healing and wellness.
As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...
As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe, compassionate space where you feel heard and empowered.
Yvonne Tamufor is a Psychiatric Mental Health Nurse Practitioner with 6 years of experience. She specializes in helping individuals dealing with concerns including but not limited to anxiety, depression, anger, substance abuse, and mood and personality disorders. Yvonne is passionate about working with diverse populations and complex mental health challenges, and she offers tailored care focused on compassion and cultural competence.
Yvonne received her Master of Science in Nursing from Walden University. Her holistic approach integrates evidence-based practices with compassionate care to foster healing and growth.
Yvonne understands that seeking mental health support can feel overwhelming, but you don’t have to navigate it alone. She provides a compassionate, judgment-free space where you feel heard and supported. Reach out today to take the next step toward wellness.
As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....
As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients.
Sheila is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with experience in treating a wide range of mental health concerns such as depression, anxiety, mood disorders, PTSD, insomnia, schizoaffective disorders, OCD, and dementia. As a PMHNP, Sheila is passionate about providing quality medication management while incorporating cognitive behavioral therapy, providing education, and advocating for overall mental wellness.
Sheila completed her Masters of Science (MSN) degree at Walden University. She has a strong background in behavioral health both as a nurse (7yrs) and as a PMHNP. She has a passion for building a strong rapport with patients, incorporating evidence-based practices in medication management and cognitive behavioral therapy. Her overall goal is to work with the patient in developing the most efficient treatment plan for optimal well-being.
You are a unique individual, before a diagnosis. Sheila is passionate about promoting mental wellness to enable you to live life to your highest potential. If you are ready to get started, schedule an appointment with her today.
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that ...
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that true healing begins when patients feel genuinely seen, heard, and supported and that is the standard I bring to every single visit.
I am Ogo Ogbonna, a dual board-certified nurse practitioner in family practice (FNP-C) and psychiatric mental health (PMHNP-BC). I started my career as a registered nurse across medical-surgical and psychiatric settings — those years taught me healing is about the whole person, not just the body. I specialize in depression, anxiety, bipolar disorder, ADHD, trauma, and the psychiatric impact of chronic illness, including patients whose unexplained physical symptoms have gone unresolved despite multiple evaluations. My dual training gives me the lens to see what others sometimes miss: the body and the mind are always in conversation.
My approach combines evidence-based psychiatric care with real human connection — medication management alone is never the whole answer. I use a collaborative, trauma-informed framework focused on root causes, not surface-level symptoms. I build relationships grounded in trust and mutual respect, because progress requires feeling safe enough to be honest.
If you have been telling yourself you are too busy, too strong, or that others have it worse — I want to gently challenge that thought. Your pain is real, and you deserve the same care you give to everyone else. Healing does not require figuring everything out first. One courageous decision to show up is all it takes. I would be honored to help you get there
As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...
As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, understood, and supported exactly as you are.
Dr. Uche Uka is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of work experience and a dedication to providing empathetic and comprehensive mental health care. She enjoys working with patients of all ages and backgrounds to find the most suitable treatment model based on their diagnoses and mental health needs. Her areas of expertise encompass depression, anxiety, bipolar disorder, schizophrenia, eating disorders, addiction, and other psychiatric disorders.
Dr. Uka earned a Doctorate in Nursing from the University of Alabama. She specializes in diagnosing and treating a broad spectrum of psychiatric conditions. These include pharmacological interventions where treatment goals are discussed and patients are guided through medication management to help them meet their therapeutic goals.
Dr. Uka provides psychotherapy and psychiatric services with empathy and respect, guiding clients through every step of their journey. If you’re seeking support and understanding, Dr. Uka invites you to reach out.
How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...
How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant positive impact on our wellbeing.
Stella Kebaso is a Psychiatric Mental Health Nurse Practitioner who has many years of experience helping adults with depression, bipolar, schizophrenia, obsessive-compulsive disorder (OCD), anxiety, and personality disorders. "It is always a pleasure helping clients and their families achieve life success," says Stella.
Stella is very passionate about mental health and the impact it can have not only on a person's wellbeing and future but on society as a whole. Her profession in healthcare began over a decade ago, with most of her experience in a Trauma 1 hospital in the DFW area. Over the years, she has had the opportunity to work in the emergency department, medical-surgical unit, long-term care, and psychiatry outpatient clinic. Stella has strived to maintain competence and professionalism in a career that she enjoys.
As an active listener who offers undivided attention to her clients, Stella can recognize and understand emotions and offer the best evidence-based care. She regularly communicates with her clients to answer questions regarding their care. Educating clients and their families on their treatment plans are vital to her practice.
"I decided to pursue this specialty to decrease the disparities in mental healthcare. Mental healthcare is vital in our society individuals should prioritize the stability and well-being of their minds," says Stella. "As a healthcare provider, I am committed to offering high-standard care geared towards continuous improvement and innovation. I also provide individualized care to ensure personal goals are attained."
As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....
As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do.
Smink Achila is a Psychiatric Mental Health Nurse Practitioner with over 14 years of experience in mental health. He works with various clients across the life span that have a variety of issues revolving around mental health with the goal of optimizing their functioning in the community.
As a Mental Health Practitioner, Smink seeks to evaluate, diagnose, and develop a treatment plan and integrate his knowledge base in mental health to ensure his clients are satisfied with the services that he offers.
"I am your number one advocate in your journey to restoration. Let's build together that which otherwise few understand," says Smink.
Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...
Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clients feel understood, supported, and empowered to heal.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience in mental health care. I specialize in supporting individuals facing challenges such as anxiety, depression, trauma, mood disorders, and life transitions. I combine evidence-based medication management with supportive therapy to promote healing and long-term well-being. I am dedicated to creating a compassionate, client-centered environment where individuals feel heard, understood, and empowered in their journey toward mental health.
I earned my Master’s in Nursing from Walden University, where I developed a strong commitment to evidence-based care and holistic treatment. My approach blends medication management with supportive therapy to address each client’s unique needs, build coping strategies, and foster resilience and stability.
Taking the first step toward mental health care can feel overwhelming, but it is also an important act of strength. My goal is to provide thoughtful, personalized support that empowers you to move forward with confidence. If you’re ready to begin your path toward greater stability and well-being, I encourage you to schedule an appointment.
As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...
As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, wellness, and recovery.
Chigane Abraham is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with over 9 years of experience who manages and treats a wide range of mental health concerns including depression, anxiety, trauma, ADHD, mood disorders, bipolar disorders, sleep, insomnia and more. She is passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults.
Chigane completed her Master's degree in Nursing at Walden University. She has over 9 years of experience in mental health care. She has worked in acute care hospital settings and has managed chronic and acute behavioral conditions. Chigane possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive therapy (CST), and much more.
When we identify our patterns, we can begin to make the changes needed to promote mental fitness. Start by connecting with Chigane — a professional, empathetic, honest provider that will listen to your story and offer guidance along your journey. If you are ready to get started, schedule an appointment with her today.
I have extensive experience walking clients through trauma/grief, life transitions, personality disorders, along with depression a...
I have extensive experience walking clients through trauma/grief, life transitions, personality disorders, along with depression and anxiety.
Hi, my name is Natalie Staggers, and I am a licensed professional counselor (LPC). I earned my master's degree in community counseling from the University of Houston-Victoria and have over 10 years of experience providing effective, evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life. I provide a supportive and confidential environment where you can explore your concerns and develop the tools needed to lead a more fulfilling life. Together, we will work on developing effective coping strategies, gaining insight, and fostering positive change.
I work with teens and adults navigating anxiety, depression, trauma, and life transitions, using a flexible approach rooted in person-centered and trauma-informed practices. Being person-centered means YOU are my main focus, and I meet you where you're at.
You are free to laugh, cry, feel seen and heard, but most importantly you can expect to have someone walk alongside you during your journey. I strive to provide empathetic and compassionate guidance, which will allow you to feel less alone and isolated.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to teach the cognitive triangle in detail. I enjoy teaching the cognitive triangle because it can be used in a variety of situations and allows us to look for ways to reframe unhelpful thinking.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they are applying the techniques taught in sessions to every situation they are experiencing.
Clients can supplement their time in cognitive behavioral therapy with a study of Stoic philosophy (where CBT came from), developing their own relaxation techniques, and exploring feelings in depth.
To prepare for their first cognitive behavioral therapy session, an individual can prepare a list of questions for the counselor, develop of list of goals they might want to run by the counselor, and plan on doing three sessions with the counselor to see if they are both a good fit.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Fort Worth, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Fort Worth is located near W Magnolia Ave and W Rosedale St, off I-30. It is right by Cook Children's Medical Center and a short distance from the Fort Worth Zoo.
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