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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a minority woman of the Hispanic culture, I understand every culture has particular needs to benefit the individual in holistic care.

74 more therapist available in Texas

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Ronah Chanelle  Strand

Hear from Ronah Chanelle Strand, Licensed Professional Counselor (LPC)

View Ronah Chanelle Strand's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is building motivation through a self-reward system. I also encourage distress tolerance skills, emotion regulation, and mindfulness. I find the best benefit in DBT and CBT because they teach clients to gain control of their own thoughts, feelings, and behaviors, since we cannot control others or situations.

What tools do you teach in dialectical behavior therapy?

I encourage the use of distress tolerance skills, emotion regulation, and mindfulness. I prefer DBT and CBT because they teach clients to gain control of their own thoughts, feelings, and behaviors.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know my client is making meaningful progress in DBT when the client is motivated and committed to personal growth. DBT is not a quick fix; it requires dedication, practice, and a willingness to learn and implement new skills. Clients ready to invest in their emotional well-being are more likely to experience significant positive changes, and when those positive changes are shown, I know there is progress. Positive changes include rating depression/anxiety on a lower scale of 0/10, changing their negative thoughts to be positive, showing the ability to use mindfulness, utilizing distress tolerance skills, and regulating emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by researching DBT, learning how to utilize the tools, and monitoring their progress. They can also ask questions and come up with solutions with their therapist on how to better supplement DBT with their personal time.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for starting DBT, an individual can read and research DBT, the types of tools, and how to implement them in their lives, although the therapist can also prepare the client for this.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Fort Worth, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fort Worth therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Fort Worth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
☆☆☆☆
I love my Dr Odu-Onikosi. But I have had several very bad experiences with the appt makers and supervisors over the appt making ( if there are any supervisors ....as no one has ever called me back ) The mis information they provide is gross and straight up not correct. You are probably losing patients over this as if I didn't like my Dr so much this second instance would have made me stop using Thrive for my needs all together.
Read more I love my Dr Odu-Onikosi. But I have had several very bad experiences with the appt makers and supervisors over the appt making ( if there are any supervisors ....as no one has ever called me back ) The mis information they provide is gross and straight up not correct. You are probably losing patients over this as if I didn't like my Dr so much this second instance would have made me stop using Thrive for my needs all together.
Sara Feb 2024
Thriveworks.com verified review
★★★★★
Very good process!
Jerry Feb 2024
Thriveworks.com verified review
★★★★★
Always professional and kind
Miriam Jan 2024
Thriveworks.com verified review
★★★★★
James seems to have a lot of knowledge in the area I need help in.
Jerry Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Fort Worth is located at the intersection of W Magnolia Ave and Fairmount Ave. We currently share the building with Envoy Hospice, among other businesses, and are located next door to the restaurant The Usual.

Phone number

(682) 223-4725

Languages spoken by TX providers

  • German
  • English
  • Dutch
  • French
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in CT

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