Finding Peace through Radical Acceptance in Colorado Springs, CO

Finding Peace through Radical Acceptance in Colorado Springs, CO

Feeling out-of-control—this is awful, right? Nobody likes to feel like they don’t have control. This is one of the most difficult aspects of being a human and living in a society.

Not being in control can cause fear and anxiety. Humans spend a lot of time and energy planning and developing strategies to get things, “under control”. This can be helpful, but what about when things don’t go as planned? Typically, this leads to agitation at the least and rage at the worst. Or possibly a person reacts by giving up— hands in the air—done trying or caring.

It can feel like the world is against us, we are fighting against reality or people are “out to get us”. This is a very uncomfortable and fearful place to be.

What if we stop fighting for control? What might happen? As we consider this, many people’s fear/anxiety will rise immediately. Accepting that we don’t have control over certain circumstances can be frightening.

A concept to consider, that has been helping many people is: Radical Acceptance.

This foundational concept has been used in the mental health world for years. The concept seems simple:

  • It’s the act of embracing what is happening now.
  • Accepting yourself, as is.
  • Accepting that we cannot control others.
  • Accepting things we may not like (Corona Virus, Stay-at-Home order, red lights, bills, child’s tantrum….)

As you can imagine, living out this concept takes practice! Remember that we don’t have to like all things that happen, and don’t need to give in to situations that may be unjust or harmful. We can simply accept what is happening and take appropriate actions as we move forward.

When we accept life’s circumstance, we can choose how to respond. This is where we have control—in our response.

Once we are practicing Radical Acceptance, we’ll feel more peaceful. Peace leads to contentment and even happiness. Even though we may be in difficult circumstances, we can feel positive emotions. If you are wanting to get out of a rut, and feel positively again, consider Radical Acceptance and try a few of the items listed below. Being pro-active in keeping ourselves at peace and feeling content takes time and effort.

  • Exercise: the benefits are limitless! Even 20 min provides benefits.
  • Meditate: this isn’t spiritual meditation, give it a try! There are many apps available for mini-meditations. Start small – maybe a 2-minute session.
  • Foster relationships: reach out to family and friends. We have many ways to communicate – face time, email, text, social media, calling – we really don’t’ have any excuses. Social interaction is essential to being human.
  • Be Creative: take pictures, bake, paint, write dance.
  • Laugh at yourself: This takes the pressure off of being perfect. Humor bring happiness and peace every time.

If you would like to talk with someone about Radical Acceptance and finding peace, contentment and happiness – reach out! We have clinicians who would love to meet with you. Thriveworks Counseling sessions are relaxed, enjoyable and insightful. We can easily do online sessions so you can stay in the comfort of your own home. Most insurance plans cover the majority of the cost. Some insurance companies are even waiving copays.

Call or email to set up an appointment:

719-266-3919

Support.cosp@thriveworks.com

Thriveworks Counseling Colorado Springs

People Love Our Providers!

Overall Rating: 5★★★★★ based on 21 5 1 21 reviews. See all reviews
Thriveworks Counseling Colorado Springs

Jerry was Amazing!

★★★★★
Jerry was amazing! Jerry uses choice theory in order to help his patients grow and work through their problems. Choice theory was helpful through my relationship counseling but also could be used individually to helps each person grow themselves. Jerry used real scenarios in order to water down the theory, making it less scientific and more geared toward individual use. Jerry was patient, helpful, and very understanding.
Thriveworks Counseling Colorado Springs

Rachel

★★★★★
My therapist Rachel is the perfect therapist for me and the first one who I've told almost everything to and I could never ask for a better therapist thank you Rachel for changing my life and making a difference in my life and protecting me as well as helping and encouraging me even when I didn't wanna do your challenges cuz I didn't think I could do it and thanks for not letting me do whatever I want and helping me be a better person and thanks for your funny spider stories that cheer me up and when you were Sarcastic sometimes I love everything about you and thanks for being an Angel and for your kindness and Compassion I too have your back and care about you!
Thriveworks Counseling Colorado Springs

Saved my Daughter

★★★★★
Cassie has done wonders for my daughter. She has come so far in this past year. I am so thankful for the relationship my daughter and I have now. Before Cassie we were a wreck. We love so Cassie so much. I couldn't ask for a better councilor/ therapist/ mentor.
Thriveworks Counseling Colorado Springs

Rehabilitation

★★★★★
Thrive has helped my husband so much. He has vestibular issues and it creates bad balance problems. It also has created left side weakness and he has had to use a cane to assist him with walking and stairs. Since being treated at Thrive, he only uses his,cane with stairs now and on occasion when he isn't feeling that well. His balance has improved abiut 65% also. His moods are much better now also since he can get around better by himself! Thank you Thrive for all you have done for my husband and our family!
Thriveworks Counseling Colorado Springs

Thriveworks

★★★★★
I love going here every Monday it's the best thing to talk to someone that I connect with and helping me through my challenges.
Thriveworks Counseling Colorado Springs

Awesome care

★★★★★
Lindsay Schustedt has been seeing my 6 year old for a few months now. My daughter has been excited to go to counseling since she gets to see Lindsay. Lindsay has also been able to learn more about the issues that my daughter is experiencing. I believe that Lindsay is a very good counselor and I look forward to taking my daughter to see her in the future. I also have appreciated the communication that Lindsay has had with me regarding my daughter. Thank you Lindsay and ThriveWorks.
Thriveworks Counseling Colorado Springs

The best therapists across the Front Range!

★★★★★
I was recommended to Thriveworks by District 11 for my son who is diagnosed with Autism, PTSD, ADHD and RAD. He had a quite abusive life, prior to my adopting him. Directly from the onset of my scheduling his intake to his intake appointment, my spirit felt that this was going to be the correct place for him to be. Rachel, his therapist, is amazing! The entire staff is amazing. Their communication skills are dynamic and Talon is responding so positively; actually more so than he has with any other therapy group. The focus is on his success! Success in overcoming his obstacles and in life. As a therapist, myself, I highly recommend Thriveworks! Empathy, Compassion, Dynamic abilities in using therapeutic tools and in teaching clients how to use and apply them in life.
Thriveworks Counseling Colorado Springs

So thankful

★★★★★
So very thankful I chose Thriveworks and Kara Kays. Our time together was very helpful, and I made great progress. BDT was not like anything I’ve done before. Old way was to talk about the past and what made me who I am, new way is what is happening today, how can I be effective in my relationships today. Loved the learning tools, and I really clicked with Kara. Great experience
Thriveworks Counseling Colorado Springs

Excellent, Compassionate Counselor

★★★★★
I have known Jerry Noel for 16 years and worked with him for 13 of those years. He is an excellent counselor who is empathetic and easily bonds with people especially adolescents. After establishing an easy, supportive rapport, Jerry can effectively guide adolescents in choices that benefits their confidence and self-esteem. I highly recommend Jerry to help others improve their mental health and lead productive lives.
Thriveworks Counseling Colorado Springs

Becky is a great support.

★★★★★
Becky is a very compassionate, supportive and helpful clinical social worker.
Thriveworks Counseling Colorado Springs

Counseling

★★★★★
I have been working with Katrina for 2 weeks now and she is great. I feel so comfortable with her and she has so much knowledge. She is also very honest.
Thriveworks Counseling Colorado Springs

Caring Listener

★★★★★
Lisa is a warm, empathetic counselor with great listening skills and helpful guidance.
Thriveworks Counseling Colorado Springs

Excellent!

★★★★★
Thriveworks provides professional, yet welcoming counseling services that genuinely aid those in need. Lisa is an amazing counselor that is able to combine her knowledge and empathy to help others overcome their adversity. Her experience and therapeutic strategies make it easy to highly recommend her!!
Thriveworks Counseling Colorado Springs

Exceptional

★★★★★
Becky is truly exceptional. She expresses empathy towards her clients and has great depth and knowledge of various therapeutic strategies.
Thriveworks Counseling Colorado Springs

Counselor

★★★★★
I can't say enough good things about Julie! Her caring and compassion shine through in everything she does. Her experience and training working with children and adolescents is extensive. I would highly recommend her!
Thriveworks Counseling Colorado Springs

THRIVEWORKS Colorado Springs

★★★★★
THRIVEWORKS Colorado Springs - a counseling office with professional, caring counselors, a welcoming and comfortable atmosphere, easy appointment availability, insurance acceptance, and help with a great variety of life's challenges. WOW!
Thriveworks Counseling Colorado Springs

Amazing People

★★★★★
Drew Pierce is a great individual and counselor. SO genuine and personable, look forward to working with him again.
Thriveworks Counseling Colorado Springs

Good listener

★★★★★
Lisa Smith is a caring, empathetic person. I feel truly heard when I talk to her.
Thriveworks Counseling Colorado Springs

Caring professional counselor

★★★★★
Sara Mann is a caring, outgoing think outside of the box with great solutions orientated counselor. She is personable, humble, kind and compassionate with a commitment to helping people.
Thriveworks Counseling Colorado Springs

Quality People

★★★★★
Sara Mann is a quality individual. I have worked with her for years and find her to be one of the most caring and down-to-earth counselors I've ever encountered. Sara has a wealth of knowledge and experience.
Thriveworks Counseling Colorado Springs

Making an appointment

★☆☆☆☆
I’ve never had a more difficult time just setting up an appointment. The lady who took my call seemed to be very inconvenienced with what I needed. There was hostility in her voice when I asked questions that she obviously deemed as common knowledge. When she finally found a counselor for my needs, and we moved to make an appointment, even though I said I would take time off work, she still seemed very rude with wanting to make an appointment. I read the profiles of many of the counselors, and they seem like wonderful people. But because of my initial contact with attempting to make an appointment, I will not be seeing anyone here.
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Thriveworks Counseling

  • 5410 Powers Center Point Suite #210
    Colorado Springs, CO 80920

  • Mon-Fri:5AM-10PM
    Saturday:5AM-4PM
    Sunday:6AM-3PM

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