Mindfulness Workshops at Thriveworks Colorado Springs, CO

Mindfulness Workshops at Thriveworks Colorado Springs, CO

Busy, busy, busy: Kids, work, projects, meals, chores, bills…..

As we complete these necessary tasks, we can easily lose connection to the present moment. In other words, we go on autopilot. We miss out on what we are doing and how we are feeling. Living life in this way may feel productive, but are we really living or just going through the motions?

Maybe you’ve heard of Mindfulness – the practice of being focused on the present moment and accepting it without judgment. The concept seems simple, however it’s a learned skill. Our minds tend to jump around from one thing to the next, all while judging ourselves:

  • “Is this good enough”
  • “Am I doing the right thing?”
  • “I’m an idiot.”

Living in this way can be emotional, cognitively and physically exhausting. As we look for strategies to cope with the stress of our busy lives, Mindfulness continually rises to the top as an effective and efficient strategy used in stress reduction.

How does Mindfulness work?

Mindfulness activities can induce a relaxation response in the body by engaging the parasympathetic nervous system. When this system is engaged, a person will feel their heart and breathing rate slow and their muscle tension release.

What Are the Benefits of Mindfulness?

  • Increased ability to let go of worries about the future and regrets over the past
  • Stronger self-esteem
  • Increased ability to form and keep strong relationships
  • Aids in treating heart disease and chronic pain
  • Improves sleep
  • Decreased symptoms of depression, anxiety
  • Fewer conflicts in work and family
  • Decreased Stress
  • Increased ability to focus

What Can I Expect at a Mindfulness Workshop at Thriveworks?

  • The workshop is hosted online, through interactive video while we are under the statewide stay-at-home order. Attendees simply click a link from their device and join the online workshop.
  • There will be 8-15 attendees with the instructor, leading the class.
  • The class is intellectual: The instructor will explain concepts of mindfulness through lecture.
  • The class is experiential: Attendees have the choice to engage in activities to try out the newly learned concepts.
  • Examples of activities might be: engaging the 5 senses, practicing visualizations and working with our breath
  • Mindfulness activities through Thriveworks are not religious based

Have questions?

Call 719-266-3919for Details

Email: support.cosp@thriveworks.com

“We carry inside us the wonders we seek outside us.” Rumi 

Thriveworks Counseling Colorado Springs

People Love Our Providers!

Overall Rating: 5★★★★★ based on 21 5 1 21 reviews. See all reviews
Thriveworks Counseling Colorado Springs

Jerry was Amazing!

★★★★★
Jerry was amazing! Jerry uses choice theory in order to help his patients grow and work through their problems. Choice theory was helpful through my relationship counseling but also could be used individually to helps each person grow themselves. Jerry used real scenarios in order to water down the theory, making it less scientific and more geared toward individual use. Jerry was patient, helpful, and very understanding.
Thriveworks Counseling Colorado Springs

Rachel

★★★★★
My therapist Rachel is the perfect therapist for me and the first one who I've told almost everything to and I could never ask for a better therapist thank you Rachel for changing my life and making a difference in my life and protecting me as well as helping and encouraging me even when I didn't wanna do your challenges cuz I didn't think I could do it and thanks for not letting me do whatever I want and helping me be a better person and thanks for your funny spider stories that cheer me up and when you were Sarcastic sometimes I love everything about you and thanks for being an Angel and for your kindness and Compassion I too have your back and care about you!
Thriveworks Counseling Colorado Springs

Saved my Daughter

★★★★★
Cassie has done wonders for my daughter. She has come so far in this past year. I am so thankful for the relationship my daughter and I have now. Before Cassie we were a wreck. We love so Cassie so much. I couldn't ask for a better councilor/ therapist/ mentor.
Thriveworks Counseling Colorado Springs

Rehabilitation

★★★★★
Thrive has helped my husband so much. He has vestibular issues and it creates bad balance problems. It also has created left side weakness and he has had to use a cane to assist him with walking and stairs. Since being treated at Thrive, he only uses his,cane with stairs now and on occasion when he isn't feeling that well. His balance has improved abiut 65% also. His moods are much better now also since he can get around better by himself! Thank you Thrive for all you have done for my husband and our family!
Thriveworks Counseling Colorado Springs

Thriveworks

★★★★★
I love going here every Monday it's the best thing to talk to someone that I connect with and helping me through my challenges.
Thriveworks Counseling Colorado Springs

Awesome care

★★★★★
Lindsay Schustedt has been seeing my 6 year old for a few months now. My daughter has been excited to go to counseling since she gets to see Lindsay. Lindsay has also been able to learn more about the issues that my daughter is experiencing. I believe that Lindsay is a very good counselor and I look forward to taking my daughter to see her in the future. I also have appreciated the communication that Lindsay has had with me regarding my daughter. Thank you Lindsay and ThriveWorks.
Thriveworks Counseling Colorado Springs

The best therapists across the Front Range!

★★★★★
I was recommended to Thriveworks by District 11 for my son who is diagnosed with Autism, PTSD, ADHD and RAD. He had a quite abusive life, prior to my adopting him. Directly from the onset of my scheduling his intake to his intake appointment, my spirit felt that this was going to be the correct place for him to be. Rachel, his therapist, is amazing! The entire staff is amazing. Their communication skills are dynamic and Talon is responding so positively; actually more so than he has with any other therapy group. The focus is on his success! Success in overcoming his obstacles and in life. As a therapist, myself, I highly recommend Thriveworks! Empathy, Compassion, Dynamic abilities in using therapeutic tools and in teaching clients how to use and apply them in life.
Thriveworks Counseling Colorado Springs

So thankful

★★★★★
So very thankful I chose Thriveworks and Kara Kays. Our time together was very helpful, and I made great progress. BDT was not like anything I’ve done before. Old way was to talk about the past and what made me who I am, new way is what is happening today, how can I be effective in my relationships today. Loved the learning tools, and I really clicked with Kara. Great experience
Thriveworks Counseling Colorado Springs

Excellent, Compassionate Counselor

★★★★★
I have known Jerry Noel for 16 years and worked with him for 13 of those years. He is an excellent counselor who is empathetic and easily bonds with people especially adolescents. After establishing an easy, supportive rapport, Jerry can effectively guide adolescents in choices that benefits their confidence and self-esteem. I highly recommend Jerry to help others improve their mental health and lead productive lives.
Thriveworks Counseling Colorado Springs

Becky is a great support.

★★★★★
Becky is a very compassionate, supportive and helpful clinical social worker.
Thriveworks Counseling Colorado Springs

Counseling

★★★★★
I have been working with Katrina for 2 weeks now and she is great. I feel so comfortable with her and she has so much knowledge. She is also very honest.
Thriveworks Counseling Colorado Springs

Caring Listener

★★★★★
Lisa is a warm, empathetic counselor with great listening skills and helpful guidance.
Thriveworks Counseling Colorado Springs

Excellent!

★★★★★
Thriveworks provides professional, yet welcoming counseling services that genuinely aid those in need. Lisa is an amazing counselor that is able to combine her knowledge and empathy to help others overcome their adversity. Her experience and therapeutic strategies make it easy to highly recommend her!!
Thriveworks Counseling Colorado Springs

Exceptional

★★★★★
Becky is truly exceptional. She expresses empathy towards her clients and has great depth and knowledge of various therapeutic strategies.
Thriveworks Counseling Colorado Springs

Counselor

★★★★★
I can't say enough good things about Julie! Her caring and compassion shine through in everything she does. Her experience and training working with children and adolescents is extensive. I would highly recommend her!
Thriveworks Counseling Colorado Springs

THRIVEWORKS Colorado Springs

★★★★★
THRIVEWORKS Colorado Springs - a counseling office with professional, caring counselors, a welcoming and comfortable atmosphere, easy appointment availability, insurance acceptance, and help with a great variety of life's challenges. WOW!
Thriveworks Counseling Colorado Springs

Amazing People

★★★★★
Drew Pierce is a great individual and counselor. SO genuine and personable, look forward to working with him again.
Thriveworks Counseling Colorado Springs

Good listener

★★★★★
Lisa Smith is a caring, empathetic person. I feel truly heard when I talk to her.
Thriveworks Counseling Colorado Springs

Caring professional counselor

★★★★★
Sara Mann is a caring, outgoing think outside of the box with great solutions orientated counselor. She is personable, humble, kind and compassionate with a commitment to helping people.
Thriveworks Counseling Colorado Springs

Quality People

★★★★★
Sara Mann is a quality individual. I have worked with her for years and find her to be one of the most caring and down-to-earth counselors I've ever encountered. Sara has a wealth of knowledge and experience.
Thriveworks Counseling Colorado Springs

Making an appointment

★☆☆☆☆
I’ve never had a more difficult time just setting up an appointment. The lady who took my call seemed to be very inconvenienced with what I needed. There was hostility in her voice when I asked questions that she obviously deemed as common knowledge. When she finally found a counselor for my needs, and we moved to make an appointment, even though I said I would take time off work, she still seemed very rude with wanting to make an appointment. I read the profiles of many of the counselors, and they seem like wonderful people. But because of my initial contact with attempting to make an appointment, I will not be seeing anyone here.
See fewer reviews

Thriveworks Counseling

  • 5410 Powers Center Point Suite #210
    Colorado Springs, CO 80920

  • Mon-Fri:5AM-10PM
    Saturday:5AM-4PM
    Sunday:6AM-3PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.