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3,127 people sought online therapy help at Allentown in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

10  therapists available in Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Edward Hardy is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in the field of mental healt...

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What is bringing you here today, and what are you expecting from therapeutic process?...

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As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Lindsey Sauder

Hear from Lindsey Sauder, Licensed Professional Counselor (LPC)

View Lindsey Sauder's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is to meet them exactly where they are — literally and figuratively — to be able to jointly assess and create a thorough, collaborative plan that works for each individual! In addition to providing clients with relevant tools and a safe place to process, I first enjoy hearing directly from the client and take great interest in their unique perspective and experience. After all, no one knows us better than we know ourselves and our own experience and knowledge is often invaluable when tailoring treatment plans and considering goals.

What tools do you teach in online therapy?

I teach the following tools in online therapy:

  • Grounding techniques (54321 method, breathwork, utilization of the senses, etc.)
  • Mindfulness techniques (focus on remaining/returning to the present)
  • Pairing techniques with affirmations
  • CBT techniques (recognizing negative automatic thought processes, challenging the thoughts, replacing the negative thoughts with more positive and productive thoughts)
  • Behavioral modification
  • Adler’s “acting as if” technique
  • Journaling and associated alternatives
  • Self-compassion
  • Boundary setting
  • Emotionally-focused techniques in relationships
  • Sustainable and effective coping skills to help manage the effects various traumatic experiences
  • Empathy for self and others
  • And so many more!
I have found that online therapy is not as much limiting as it is offers an equatable alternative to learn and grow when compared to in person therapy.

How do you know when a client is making meaningful progress in online therapy?

I know when a client is making meaningful progress in online therapy around the same time that they notice, as well! Some evidence of progress include: Improved confidence in social settings, self-reported decrease in overall mental health symptoms, ability to share vulnerable topics more readily, the release of tears, setting of healthy boundaries, advocacy for oneself, improved communication patterns within relationships, increased self-esteem, the ability to cope effectively across a wide variety of situations, etc. I view each client individually and “progress” looks different for each person, but it’s always evident even through online settings when a client is meeting their goals and making meaningful progress!

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy with anything that feels helpful to the individual. This will look different for each client, but I would broadly suggest engaging in self-care activities (things that recharge you mentally/emotionally/physically), journaling/recording thoughts in an alternative fashion, and thinking about/“chewing on” the topics discussed within therapy sessions and bringing additional thoughts to the next session!

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can do many things to help decrease your anxiety and hesitation by making sure you have the logistics in order. This will include: A quiet, private space where you will feel comfortable and you won’t be interrupted (though I always welcome the occasional cat or dog passing by in the background!), a charged laptop/other device you plan to use for the session, and working internet. To prepare emotionally: Take a few slow, deep breaths and know that there’s a knowledgeable, caring provider on the other end of the screen ready to meet you exactly where you are and walk through the muck of life with you.

Starting Online therapy in Allentown

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Online Counseling—Counselors and Therapists in Allentown, PA

Online counseling allows for long-distance patient and client interaction and care via videoconferencing.  Therapists can provide individual therapy, group therapy, family therapy, psychoeducation, consultations, diagnosis and assessment, feedback, coaching, and more through online counseling.

Reach out to schedule with Thriveworks Allentown today—you can give us a call or book online to get started.

What Is Online Therapy?

Online therapy offers a convenient and accessible way to connect with a mental health professional from anywhere with an internet connection. At Thriveworks in Allentown, PA, our online therapy sessions prioritize your safety and privacy while delivering effective care comparable to in-person therapy.

Benefits of Online Therapy

The benefits of online therapy include:

  • Convenience: Eliminate the stress of commuting or finding childcare by attending sessions from the comfort of your own home.
  • Accessibility: Access mental health services regardless of your location, making it easier to fit appointments into your schedule.
  • Comfort: Reduce anxiety associated with face-to-face interactions by communicating with your therapist virtually.
  • Our online therapists are equipped to address a wide range of mental health concerns, including ADHD, depression, anxiety, PTSD, and more.

Whether you choose online therapy or in-person sessions at our Allentown location, our dedicated support team is here to guide you through the process and ensure you receive the personalized care you deserve. Schedule your appointment today to take the first step toward better mental health.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Allentown accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Kathryn Sep 2025
Thriveworks.com verified review
★★★★
Everything is good, Dawn is very easy to talk to.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Mr. Egge does a great job at listening, providing feedback, and taking effective notes to continue into further sessions. Providing material and other techniques has made a difference in my cognitive processing since we started our work.
Kediel Sep 2025
Thriveworks.com verified review
★★★★★
I love how my therapist listens to me and understands what I'm saying.
Tionna Sep 2025
Thriveworks.com verified review
★★★★★
Rasmil is amazing. She has done so much for me. She's warm, welcoming and genuine.I leave each session having learned something new about myself. The tools she's given me have been a tremendous help as well. I recommend her and Thriveworks constantly.
Read more Rasmil is amazing. She has done so much for me. She's warm, welcoming and genuine.I leave each session having learned something new about myself. The tools she's given me have been a tremendous help as well. I recommend her and Thriveworks constantly.
Anne Sep 2025
Thriveworks.com verified review
★★★★★
Christine is a fabulous therapist! I've tried therapy previously, but never connected with my therapist & just felt like I was talking at someone for an hour each week. Christine is engaging & asks the types of questions that force me to uncover & connect situations & feelings
Read more Christine is a fabulous therapist! I've tried therapy previously, but never connected with my therapist & just felt like I was talking at someone for an hour each week. Christine is engaging & asks the types of questions that force me to uncover & connect situations & feelings
Amie Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is very easy to talk to, she understands my feelings
Debra Sep 2025
Thriveworks.com verified review
★★★★★
my provider, Jessy is a delight to work with. She doesn't just hear me she listens to what I'm saying, which for me is really important. I feel that I can trust her and she helps me to understand what it is I am saying. I especially love that she gives me homework to do between sessions! She's helping me to work through the hard things with Grace and action. I'm really grateful to have found her!!
Read more my provider, Jessy is a delight to work with. She doesn't just hear me she listens to what I'm saying, which for me is really important. I feel that I can trust her and she helps me to understand what it is I am saying. I especially love that she gives me homework to do between sessions! She's helping me to work through the hard things with Grace and action. I'm really grateful to have found her!!
Regina Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.

Phone number

(484) 246-8451

Languages spoken by PA providers

  • English
  • Spanish
  • French
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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