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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Allentown, PA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (484) 246-8451

All Allentown services

Connect with a therapist, psychiatrist or counselor near you
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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Raphael Alfaro
Raphael Alfaro He/Him
Licensed Professional Counselor (LPC)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +37 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +7 more

As a survior of several operations and medical concerns, I understand the need and unqiue challenge that unforeseen circumstances can have on our live... As a survior of several operations and medical concerns, I understand the need and unqiue challenge that unforeseen circumstances can have on our lives, and the importance of getting through them. Read more

Next opening: Sun Jul 28, 12 pm View all availability

ACCEPTING NEW CLIENTS

Jonathan Egge
Jonathan Egge
Licensed Clinical Social Worker (LCSW)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +35 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +8 more

Next opening: Tue Jul 30, 8 am View all availability

ACCEPTING NEW CLIENTS

Olivia Dalton
Olivia Dalton
Licensed Professional Counselor (LPC)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +34 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +11 more

You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!

Next opening: Tue Jul 30, 1 pm View all availability

ACCEPTING NEW CLIENTS

Christine McGowan
Christine McGowan She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Narcissism, +21 more

I work with older adolescents and adults, always striving to view my clients through a compassionate lens to assist in understanding the client as a w... I work with older adolescents and adults, always striving to view my clients through a compassionate lens to assist in understanding the client as a whole person, viewing their life experiences, values, and individual needs. Read more

Next opening: Tue Jul 30, 9 am View all availability

ACCEPTING NEW CLIENTS

Sheri Durricks
Sheri Durricks She/Her
Licensed Professional Counselor (LPC)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +35 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

As a woman of color experiencing many of life's challenges, I understand how difficult change can be.

Next opening: Tue Jul 30, 7 am View all availability

ACCEPTING NEW CLIENTS

Lindsey Sauder
Lindsey Sauder She/Her
Licensed Professional Counselor (LPC)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +35 more
Domestic Abuse, LGBTQIA+, Sex Therapy, Women’s Issues, Sexual Abuse, +9 more

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!

Next opening: Mon Aug 5, 10 am View all availability

ACCEPTING NEW CLIENTS

Laura Laughlin
Laura Laughlin
Counselor (In Process of LPC)
Aetna, Cigna | Evernorth, United Healthcare | Optum
Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, Narcissism, +21 more

Through my experiences, I fully understand how difficult life can be at times and know that a compassionate and understanding therapist can make all t... Through my experiences, I fully understand how difficult life can be at times and know that a compassionate and understanding therapist can make all the difference. Read more

Next opening: Mon Jul 29, 11 am View all availability

ACCEPTING NEW CLIENTS

Edward Hardy
Edward Hardy He/Him
Licensed Professional Counselor (LPC)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +35 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +5 more

Next opening: Wed Jul 31, 3 pm View all availability

ACCEPTING NEW CLIENTS

Nicole Dunn
Nicole Dunn She/Her
Licensed Professional Counselor (LPC)
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +35 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +16 more

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to find guidance, throu... As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to find guidance, through their encounters and interactions, embracing the uniqueness of the narrative, and emphasizing the meanings that people construct through experience, I support insight and understanding through personal stories. Stories can often heal and replenish emotional and mental wellness, as well as being empowering, inspiring, and restorative. 'The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes.' - Marcel Proust. Read more

Next opening: Tue Aug 6, 2 pm View all availability
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Common approaches to Cognitive behavioral therapy (CBT)

Sophie Greger

Hear from Sophie Greger, Licensed Clinical Social Worker (LCSW)

View Sophie Greger's profile

What is your go-to approach for cognitive behavioral therapy?

I love CBT and think it is extremely helpful in identifying patterns of thinking as well as core beliefs that a person has established throughout their life. I find the most benefit in using thought records and other means to challenge negative automatic thoughts.

What tools do you teach in cognitive behavioral therapy?

I use a lot of psychoeducation on the concept of CBT, and then we use thought records, journaling, mindfulness, and radical acceptance to name a few of the tools.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress when I see them recognize unhelpful or negative thoughts without being directed toward them.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by keeping an open mind and exploring other perspectives!

What should someone do to prepare for starting cognitive behavioral therapy?

Come with an open mind and keep your expectations realistic! You won't feel completely better overnight because you didn't learn these patterns of thinking overnight.

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Find a provider
(484) 246-8451
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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Allentown, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Allentown therapists and counselors accept 45 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • AmeriHealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

3.7 Learn about verified reviews
View all reviews
★☆☆☆☆
I looked around for a therapist for a month or so I found this place and I read and reread the reviews and Lauren’s bio a few times When I finally called a few months ago the woman who took my information and answered my questions, I specifically asked if I needed a new letter for my emotional support dog would they be able to help. She assured me absolutely yes. We do it all the time Now a few months into my sessions I asked Lauren for a letter to give my landlord. Lauren informed me over 3 weeks ago she would ask her boss. 2 weeks later she told me no, her boss said no. I had to go online. A year ago my landlord did not like the online one and wanted it from a local Therapist This past week when I had my appointment with Lauren, she said she couldn’t, i asked what kind of therapist she was. Because I was told when I decided to come to your practice that I could get one, I was told I had to have a few sessions with the therapist Now on Tuesday 2/13 I asked, she told me she was meeting with her boss the next day and would tell him what I was told She said she would email me the next day, now it’s Saturday and nothing. I now am so upset that I put all this time into a therapist that isn’t qualified to write a letter, not because of her, but from some rule that I was lied to about on the onset Now I really think I need to go find a true therapist The fact I’m told to go online to get one from a stranger, while I am in therapy Makes me question your practice In sales we call it bait and switch
Read more I looked around for a therapist for a month or so I found this place and I read and reread the reviews and Lauren’s bio a few times When I finally called a few months ago the woman who took my information and answered my questions, I specifically asked if I needed a new letter for my emotional support dog would they be able to help. She assured me absolutely yes. We do it all the time Now a few months into my sessions I asked Lauren for a letter to give my landlord. Lauren informed me over 3 weeks ago she would ask her boss. 2 weeks later she told me no, her boss said no. I had to go online. A year ago my landlord did not like the online one and wanted it from a local Therapist This past week when I had my appointment with Lauren, she said she couldn’t, i asked what kind of therapist she was. Because I was told when I decided to come to your practice that I could get one, I was told I had to have a few sessions with the therapist Now on Tuesday 2/13 I asked, she told me she was meeting with her boss the next day and would tell him what I was told She said she would email me the next day, now it’s Saturday and nothing. I now am so upset that I put all this time into a therapist that isn’t qualified to write a letter, not because of her, but from some rule that I was lied to about on the onset Now I really think I need to go find a true therapist The fact I’m told to go online to get one from a stranger, while I am in therapy Makes me question your practice In sales we call it bait and switch
Donna Feb 2024
Thriveworks.com verified review
★★★★★
Top notch service! Excellent 1-on-1 counseling. Very pleased with her help so far!
Paul Feb 2024
Thriveworks.com verified review
★★★★★
Mikayla is by far the most responsive and compassionate therapist I ever had. She listens, and gives advice and truly cares. I am very grateful for her and the convenience of my weekly sessions.
Read more Mikayla is by far the most responsive and compassionate therapist I ever had. She listens, and gives advice and truly cares. I am very grateful for her and the convenience of my weekly sessions.
Kristen Jan 2024
Thriveworks.com verified review
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Where to find us

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1320 Hausman Rd Suite 100
Allentown, PA 18104

Getting here

Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.

Phone number

(484) 246-8451

Languages spoken by PA providers

  • English
  • Spanish
  • French
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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Locations Allentown counseling & therapy Cognitive behavioral therapy (CBT) in Allentown
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