Care without the wait

119 licensed therapists & providers in Pennsylvania—14 in Allentown. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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26,237 people sought individual therapy help at Allentown in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Allentown, PA

As a Doctor of Behavioral Health and licensed clinician with nearly two decades of experience, I provide a compassionate, collabor...

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Allentown, PA

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Allentown, PA

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Allentown, PA

Edward Hardy is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in the field of mental healt...

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Allentown, PA

I advocate for all by assisting with learning and emotional strengths and areas of need to foster growth, and the skills needed to...

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Allentown, PA

Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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Allentown, PA

As someone who has experienced life-transitions and overwhelm, I understand what it feels like to carry a lot internally while sti...

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Allentown, PA

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Allentown, PA

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Allentown, PA

As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioriti...

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Allentown, PA

What is bringing you here today, and what are you expecting from therapeutic process?...

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Allentown, PA

As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feelin...

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Allentown, PA

You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Sophie Greger

Hear from Sophie Greger, Licensed Clinical Social Worker (LCSW)

View Sophie Greger's profile

What is your go-to approach for individual therapy?

I don't have a go-to approach for individual therapy, as it entirely depends on the primary issues the client is dealing with. I enjoy using CBT, DBT, and MI predominantly, because I have seen the positive impact various skills from each intervention can make in someone's day to day functioning.

What tools do you teach in individual therapy?

  • Thought challenging/thought records
  • Mindfulness
  • Relaxation skills
  • Play therapy (for younger individuals)
  • Psychoeducation
  • Distress tolerance
  • Emotion regulation
  • Person-centered
  • Exploration of values

How do you know when a client is making meaningful progress in individual therapy?

I base my assessment of a client's progress off what I see them actively doing when talking about themselves, others, etc. such as catching negative thought cycles and also by their own report of progress and how they feel. The most important thing is making sure my clients feel they can see the benefits of their hard work.

What can clients do in their personal time to supplement individual therapy?

Implement the tools we discuss weekly, and actively make changes where it is needed. Nothing changes unless you do!

What should someone do to prepare for starting individual therapy?

I encourage them to keep an open mind upon starting therapy, as each therapist has their own unique style of therapy. I also encourage them to be totally authentic and honest, not trying to tell me what they think the right answer is or what I want to hear.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Allentown accept 47 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Ease and convenience of working with my therapist.
Everly Aug 2026Thriveworks.com verified review
★★★★★
Ed is a wonderful therapist. He poses unique questions that I really have to think about the answers and I like that I get to be challenged in my thought process. I am a Christian and It’s nice to have a fellow believer, understand scripture or share it with me to encourage me to keep moving forward in my journey? It’s almost like chatting with a friend Been my therapist for at least 18 months if not longer.
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Harper Aug 2026Thriveworks.com verified review
★★★★★
Jonathan Egge understands what I say, which means he understands what I need, he's truthful, intelligent, easy to understand, and I would recommend him to anyone who needs some understanding about their thoughts and ideas, he does that for me and I can't thank him enough.
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Akemi Aug 2026Thriveworks.com verified review
★★★★★
She listens with no judgement
Simone Aug 2026Thriveworks.com verified review
★★★★★
Dawn understands me
Emma Aug 2026Thriveworks.com verified review
★★★★★
My therapist Bryant is one of the only people I've ever met who has gotten me to open myself up and be aware of myself. He is the best. I look forward to therapy every week and is one of the most insightful and communicative professionals I've ever met.
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Maria Aug 2026Thriveworks.com verified review
★★★★★
Marianne has steadily helped me acknowledge some of the energy I’ve carried for many years. She is sensitive to my spiritual beliefs and is able to help me develop goals for the future.
Amelia Aug 2026Thriveworks.com verified review
★★★★★
I finally found someone who understands me and challenges me intellectually. She explains to me why children do what they do in turn allowing me to understand why I am the way I am. She offers me real anxiety relief coping skills like breathing techniques or ice packs on the face. She doesn't just ask me how I feel all the time or make me talk about hard things if I'm not in the mood. She uses the words that I say to understand how I feel even if I don't know how I feel. I really like her and I really think she's going to help me.
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Veronica Aug 2026Thriveworks.com verified review
8 of 121 reviews

Where to find us

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Address

1320 Hausman Rd Suite 100
Allentown, PA 18104

Getting here

Thriveworks Counseling & Psychiatry Allentown is located near Hausman Rd and Cetronia Rd, off I-476. It is right by the Lehigh Valley Home & Garden Center and near the Springhouse Middle School.

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Phone number

(484) 246-8451
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Languages spoken by PA providers

  • English
  • Spanish
  • French
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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