Image of a therapist and client in a counseling session.

166,081 people sought individual therapy help in Michigan in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +17 more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Chronic Illness, Medical / Health Issues, Self Harm, LGBTQIA+, Anger, +15 more

As a therapist with her own personal life experiences, I look forward to walking alongside you as you begin this journey to better your mental health.... As a therapist with her own personal life experiences, I look forward to walking alongside you as you begin this journey to better your mental health. I'm so happy you're here! Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Care Network of Michigan, Blue Care Network of Michigan Medicare Advantage (HMO | PPO), +17 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +19 more

My life's passion is to help individuals through their struggles to achieve emotional wellness and become their true authentic self.

Crystal Smith

Hear from Crystal Smith, Licensed Professional Counselor (LPC)

View Crystal Smith's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is CBT. I prefer this method of support because it uses concrete skills to help effect measurable change. People often find symptom relief quickly and this leads to improved hope when they see things going in a positive direction.

What tools do you teach in individual therapy?

I utilize many different skills in individual therapy, from CBT skills to motivational interviewing skills. Often, the skills taught are dependent on the needs of the individual, so each client is treatment tailored to their specific needs.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in sessions when they report improvement. Clients will appear lighter and report how positive change is occurring in their lives.

What can clients do in their personal time to supplement individual therapy?

I encourage you to practice the skills we learn and complete the homework assignments we agree on! The most impactful change occurs between sessions when clients are implementing new skills.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual session, it is helpful to reflect on your therapy goals. It is important to know what you want to get out of therapy! Honest conversations about your needs and struggles will set up a path for success in counseling.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Sterling Heights therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Sterling Heights
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
Efficient reminders, easy to utilize and caring, effective care from my therapist.
Michelle Feb 2024
Thriveworks.com verified review
★★★★★
I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Read more I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Latasha Feb 2024
Thriveworks.com verified review
☆☆☆☆
My overall experience has been as expected when dealing with behavior healthcare. There is no real care for the patient and their needs. I spent an hour on the phone with a call center rep from the billing department who said I had no insurance on file, then proceeded to transfer me to the correct department who said I did. I have been without medication that was prescribed on Monday. When I received a call back from the psychiatrist, it seemed that your company forgot to send it over. That is unacceptable behavior when it comes to dealing with any customer.
Read more My overall experience has been as expected when dealing with behavior healthcare. There is no real care for the patient and their needs. I spent an hour on the phone with a call center rep from the billing department who said I had no insurance on file, then proceeded to transfer me to the correct department who said I did. I have been without medication that was prescribed on Monday. When I received a call back from the psychiatrist, it seemed that your company forgot to send it over. That is unacceptable behavior when it comes to dealing with any customer.
George Jan 2024
Thriveworks.com verified review
★★★★★
Marya is such a good listener and is very sincere. Always feel as if we accomplish something. She has given me permission to call or text whatever needed and she responds in a very timely manner. I plan to continue working with her. She’s great.
Read more Marya is such a good listener and is very sincere. Always feel as if we accomplish something. She has given me permission to call or text whatever needed and she responds in a very timely manner. I plan to continue working with her. She’s great.
Gary Jan 2024
Thriveworks.com verified review
★★★★★
It's a wonderful experience working with Cornelia Golden. She presents a healthy balance of comfortability and professionalism. She listens with the intent to hear what is being said and yet hear what's not being said. Cornelia has a very calming presence and I feel both confident in her counseling skills and that my concerns are professionally cared for. She is a very capable counselor. Clients will greatly benefit from working with her. I am happy to write this review for Ms. Cornelis Golden.
Read more It's a wonderful experience working with Cornelia Golden. She presents a healthy balance of comfortability and professionalism. She listens with the intent to hear what is being said and yet hear what's not being said. Cornelia has a very calming presence and I feel both confident in her counseling skills and that my concerns are professionally cared for. She is a very capable counselor. Clients will greatly benefit from working with her. I am happy to write this review for Ms. Cornelis Golden.
Sterling Heights May 2022
Review left on Thriveworks.com
★★★★★
Amazing listener. I dont know what I would do without her. She has helped me through so much in my life. I'm so grateful for her genuine kindness.
Read more Amazing listener. I dont know what I would do without her. She has helped me through so much in my life. I'm so grateful for her genuine kindness.
Sterling Heights Dec 2020
Review left on Thriveworks.com
★★★★★
Dana is an awesome therapist, listens to you and gives you great solutions, I highly recommend her and wouldn’t see anybody else
Read more Dana is an awesome therapist, listens to you and gives you great solutions, I highly recommend her and wouldn’t see anybody else
Sterling Heights Dec 2020
Review left on Thriveworks.com
★★★★★
Dana, is awesome very understanding , kind, no matter my issues she always helps me to figure it out , I highly recommend her!!
Read more Dana, is awesome very understanding , kind, no matter my issues she always helps me to figure it out , I highly recommend her!!
Sterling Heights Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Sterling Heights is located at the corner of Utica Road and Triangle Drive. We currently share a building with DAS Architects, among other businesses. Across the street, on the opposite side of Utica Road, is the Sterling Estates neighborhood and La Grand Blvd.

Phone number

(586) 203-3931

Languages spoken by MI providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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