Image of a therapist and client in a counseling session.

1,558 people sought anxiety therapy help at Sterling Heights in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Care Network of Michigan, Blue Care Network of Michigan Medicare Advantage (HMO | PPO), +17 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +19 more

My life's passion is to help individuals through their struggles to achieve emotional wellness and become their true authentic self.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Chronic Illness, Medical / Health Issues, Self Harm, LGBTQIA+, Anger, +15 more

As a therapist with her own personal life experiences, I look forward to walking alongside you as you begin this journey to better your mental health.... As a therapist with her own personal life experiences, I look forward to walking alongside you as you begin this journey to better your mental health. I'm so happy you're here! Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +17 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +26 more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +17 more

Crystal Smith

Hear from Crystal Smith, Licensed Professional Counselor (LPC)

View Crystal Smith's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is CBT and psychoeducation. I believe that clients are the experts on their situation but benefit from learning functional tools to better manage anxiety. Using a logical approach to emotional reactions can help slow down the physical response and create a sense of control and mastery over the emotional response, leading to more confidence and less avoidance of anxiety-producing triggers.

What tools do you teach in anxiety therapy?

I teach the following skills and tools when working with anxiety: “thoughts on trial,” grounding techniques, and working to improve the ability to reduce physical arousal so the client feels less anxious.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in managing their anxiety when they are experiencing less anxiety daily and feel more confident in managing the anxiety when it does appear.

What can clients do in their personal time to supplement anxiety therapy?

In the time away from therapy, a client can work on being mindful, exercising, and focusing on getting enough sleep so they feel as good as possible.

What should someone do to prepare for starting anxiety therapy?

A client can get the most out of their first session by reflecting on what they want to accomplish, thinking of what they want to discuss, and coming prepared to talk about these wants and needs. It is also important to be in a place where you feel comfortable and at ease and have the privacy to speak freely.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Sterling Heights, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Sterling Heights therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Detroit Anxiety Therapy in Sterling Heights, MI—Macomb Anxiety Therapists

The Detroit anxiety therapists and psychologists at Thriveworks Sterling Heights in Macomb County, MI have the right skills, training, and experience under their belt to help you. They can help you to understand where your anxiety might come from, as well as how you can best manage your anxiety.

Are you in the Rochester area? Call Thriveworks Sterling Heights at (586) 238-4265 to schedule today.

Do I Have Anxiety? Signs and Symptoms

Some common signs and symptoms of anxiety include:

  • Excessive, uncontrollable worry
  • Irritability
  • Difficulty focusing
  • Racing, uncontrollable thoughts
  • Excessive sweating
  • Fatigue
  • Insomnia and other sleep issues
  • Trembling

Get Detroit Therapy for Anxiety at Thriveworks Sterling Heights in Macomb County

The Detroit anxiety therapists and psychologists at Thriveworks Sterling Heights in Macomb, MI want to help you manage your anxiety. They have the right skills, experience, and training to prove valuable and guide you toward living a better life.

Here at Thriveworks Sterling Heights, MI near Rochester, we pride ourselves on offering premium mental health care. Call Thriveworks Sterling Heights in Macomb, MI today at (586) 238-4265.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Sterling Heights therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Sterling Heights
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
Efficient reminders, easy to utilize and caring, effective care from my therapist.
Michelle Feb 2024
Thriveworks.com verified review
★★★★★
I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Read more I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Latasha Feb 2024
Thriveworks.com verified review
☆☆☆☆
My overall experience has been as expected when dealing with behavior healthcare. There is no real care for the patient and their needs. I spent an hour on the phone with a call center rep from the billing department who said I had no insurance on file, then proceeded to transfer me to the correct department who said I did. I have been without medication that was prescribed on Monday. When I received a call back from the psychiatrist, it seemed that your company forgot to send it over. That is unacceptable behavior when it comes to dealing with any customer.
Read more My overall experience has been as expected when dealing with behavior healthcare. There is no real care for the patient and their needs. I spent an hour on the phone with a call center rep from the billing department who said I had no insurance on file, then proceeded to transfer me to the correct department who said I did. I have been without medication that was prescribed on Monday. When I received a call back from the psychiatrist, it seemed that your company forgot to send it over. That is unacceptable behavior when it comes to dealing with any customer.
George Jan 2024
Thriveworks.com verified review
★★★★★
Marya is such a good listener and is very sincere. Always feel as if we accomplish something. She has given me permission to call or text whatever needed and she responds in a very timely manner. I plan to continue working with her. She’s great.
Read more Marya is such a good listener and is very sincere. Always feel as if we accomplish something. She has given me permission to call or text whatever needed and she responds in a very timely manner. I plan to continue working with her. She’s great.
Gary Jan 2024
Thriveworks.com verified review
★★★★★
It's a wonderful experience working with Cornelia Golden. She presents a healthy balance of comfortability and professionalism. She listens with the intent to hear what is being said and yet hear what's not being said. Cornelia has a very calming presence and I feel both confident in her counseling skills and that my concerns are professionally cared for. She is a very capable counselor. Clients will greatly benefit from working with her. I am happy to write this review for Ms. Cornelis Golden.
Read more It's a wonderful experience working with Cornelia Golden. She presents a healthy balance of comfortability and professionalism. She listens with the intent to hear what is being said and yet hear what's not being said. Cornelia has a very calming presence and I feel both confident in her counseling skills and that my concerns are professionally cared for. She is a very capable counselor. Clients will greatly benefit from working with her. I am happy to write this review for Ms. Cornelis Golden.
Sterling Heights May 2022
Review left on Thriveworks.com
★★★★★
Amazing listener. I dont know what I would do without her. She has helped me through so much in my life. I'm so grateful for her genuine kindness.
Read more Amazing listener. I dont know what I would do without her. She has helped me through so much in my life. I'm so grateful for her genuine kindness.
Sterling Heights Dec 2020
Review left on Thriveworks.com
★★★★★
Dana is an awesome therapist, listens to you and gives you great solutions, I highly recommend her and wouldn’t see anybody else
Read more Dana is an awesome therapist, listens to you and gives you great solutions, I highly recommend her and wouldn’t see anybody else
Sterling Heights Dec 2020
Review left on Thriveworks.com
★★★★★
Dana, is awesome very understanding , kind, no matter my issues she always helps me to figure it out , I highly recommend her!!
Read more Dana, is awesome very understanding , kind, no matter my issues she always helps me to figure it out , I highly recommend her!!
Sterling Heights Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Sterling Heights is located at the corner of Utica Road and Triangle Drive. We currently share a building with DAS Architects, among other businesses. Across the street, on the opposite side of Utica Road, is the Sterling Estates neighborhood and La Grand Blvd.

Phone number

(586) 203-3931

Languages spoken by MI providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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