Anxiety Counseling in Sterling Heights, MI—Anxiety Counseling and Therapy for Anxiety
A lot of us know what it feels like to experience anxiety, or severe worry, be it about a stressful project at work, a nerve-wracking conversation you have to have with your significant other, or even due to the unknown. To be more specific, imagine:
- You are told to come up with a fresh, new marketing campaign to promote a new product at work. But you’re struggling to come up with ideas, and you are scheduled to make your proposal tomorrow. As the time passes, your anxiety rises.
- You were just diagnosed with diabetes, and you’re nervous to tell your girlfriend the news. You worry that she will feel embarrassed of you or think that you have too much baggage. Your anxiety is at an all-time high as you dial her phone number.
- You always feel on edge. You feel anxious at work, at the grocery store, even at home with your family. You aren’t sure what causes your nearly constant state of anxiety.
These imaginary scenarios might hit a little close to home. As you might feel anxious from time to time or even every single day. In either case, anxiety can harm your mental health and overall wellbeing, unless you learn how to manage it. If you feel anxious from time to time (or all the time) and you aren’t sure what to do about it, consider working with an anxiety counselor at Thriveworks Sterling Heights.
The anxiety counselors and therapists at Thriveworks Sterling Heights have the right skills, training, and experience under their belt to help you. They can help you to understand where your anxiety might come from, as well as how you can best manage your anxiety. In addition, if you have an anxiety disorder, they can offer a diagnoses and design an individualized treatment plan that will help you live better. Call Thriveworks Sterling Heights at (586) 238-4265 to schedule today.
Do I Have Anxiety? Signs and Symptoms
Some feel anxious daily, while other experience anxiety every now and then, or as a result of a specific trigger. We made this pretty clear above. That said, the variety of anxiety can be confusing and leave you wondering if you have anxiety or not. So, here are some common signs and symptoms of anxiety:
- Excessive, uncontrollable worry
- Difficulty focusing
- Racing, uncontrollable thoughts
- Excessive sweating
- Insomnia and other sleep issues
These symptoms can be worrisome, and therefore, make your anxiety even worse! If you feel anxious (be it on a daily basis or every now and then), you should talk to a professional about it. An anxiety counselor can help you explore what triggers your anxiety as well as how you can best manage it. In addition, they can offer diagnosis for a specific anxiety disorder such as: generalized anxiety disorder, social phobia, or a different type. In any case, an anxiety counselor or therapist at Thriveworks Sterling Heights can assist you and prove valuable to your life.
How Does Counseling Help People with Anxiety?
The anxiety counselors at Thriveworks Sterling Heights will help you tackle your anxiety by first getting to know you. Then, they can develop a unique treatment plan that will work well for your unique experience with and presentation of anxiety. Treatment will likely involve talking about and changing negative thinking patterns.
To give you a brief glimpse into this discussion, many of us engage in negative thinking, and it’s. a big problem! A big problem that can lead to or worsen anxiety. For example, we might call ourselves a “dumb loser” after making one simple mistake at work. This, of course, isn’t true, but even just thinking so can have a negative impact on our mental health and wellbeing. Your anxiety counselor will help you understand this role of negative thinking and how you can change this bad habit.
Get Help for Anxiety at Thriveworks Sterling Heights
The anxiety counselors at Thriveworks Sterling Heights want to help you manage your anxiety. They have the right skills, experience, and training to prove valuable and guide you toward living a better life.
Here at Thriveworks, we pride ourselves on offering premium mental health care. This includes excellent providers as well as exceptional customer care. When you call to schedule your appointment, a scheduling specialist will help you find an appointment with the right provider. You’ll be able to choose from flexible appointment options, including weekend and evening sessions.
Do you need anxiety help? Call Thriveworks Sterling Heights today at (586) 238-4265. We are ready to help you and we can’t wait to start working with you.