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3 therapists available in Sterling Heights
Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over ...
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Maria Tovar-Ruiz is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor (LPC, LAADC) who has over 24 years of experience specializing in helping clients who are suffering from symptoms related to depression, anxiety, life transitions, women’s issues, trauma, relationship concerns, self-esteem, anger management and substance use.
She earned her Master’s degree from Michigan State University and strives to create a relationship where you will feel fully acknowledged, valued, and seen for the unique person that you are. Maria has an eclectic, down to earth and humorous approach to therapy. She values partnering with people from diverse backgrounds who are seeking to increase their life satisfaction and quality of life.
She believes in helping people identify their own strengths as they learn to trust in their power to have the most fulfilling life that they envision. Maria believes that you are the expert of your own life, while she is a partner that will provide tools, feedback and encouragement as you reach for your goals.
Education and training
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Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of profes...
Jennifer Plesz is a Certified Rehabilitation Counselor and Licensed Professional Counselor (CRC, LPC) with over 10 years of professional experience helping clients to overcome anxiety, family conflict, relationship difficulties, pregnancy and postpartum related issues, stress, anger issues, ADHD, women's issues, and much more.
Jennifer earned her Master's degree in Rehabilitation Counseling from Wayne State University, and has several years of experience working with people from all backgrounds. Today Jennifer offers individual, couples, and families who experiencing hard times, or new obstacles.
Tackle your roadblocks with help from Jennifer; with her professional support and guidance, you can start feeling better, while rebuilding trust, confidence, and contentment. With each session, she'll work to establish a professional, caring relationship between you and herself.
As a therapist with many life experiences, my goal is to get you to a happy, healthy, and well-rounded life....
As a therapist with many life experiences, my goal is to get you to a happy, healthy, and well-rounded life.
Glikeria (Ria) Mantis is a Licensed Clinical Social Worker (LCSW) with over 9 years of experience in the mental health field. She is passionate about helping adults and seniors address their unique challenges and live more fulfilled lives. Ria specializes in major life transitions, aging, end-of-life/hospice issues, grief, loss, bereavement, addiction, substance use, depression, mood disorders, trauma, sexual abuse, anxiety, low-self esteem, women's issues, bipolar disorder, relationship concerns, and stress management.
Ria completed her Master's degree in Social Work (MSW) at Eastern Michigan University with a concentration in Aging Services. Ria utilizes multiple treatment approaches, including person-centered therapy (PCT), mindfulness, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), addiction, prolonged exposure therapy (PET), motivational interviewing, existential therapy, somatic, solutions-focused therapy (SFT), reality therapy, and more.
Ria is confident to provide a safe, private and professional therapeutic journey. Let Ria assist you in getting to your goal through a person-centered approach. She'll help you to obtain new perspectives and techniques to allow you to cope and heal with whatever you may be struggling with. If you are ready to put in the work, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Struggling with anger can strain relationships and hinder personal growth. If you find yourself frequently experiencing angry outbursts or damaging relationships due to uncontrolled anger, consider seeking help through anger management counseling at Thriveworks Sterling Heights.
To get started, give us a call at (586) 203-3931 or schedule online to get started today.
Anger is a natural emotion, but when left unaddressed, it can lead to destructive behaviors and consequences. Anger management counseling offers strategies to help individuals understand and regulate their anger responses in healthier ways.
Recognizing signs of unhealthy anger is the first step towards seeking help. Symptoms may include frequent arguments, legal issues, physical violence, and destructive behavior. If you’re unsure whether your anger is manageable, consulting with an anger management therapist can provide clarity.
Anger management counseling provides a safe space to explore and address underlying triggers and responses to anger. Therapists offer guidance in developing healthier coping mechanisms, improving communication skills, and fostering self-awareness to manage anger effectively.
At Thriveworks Sterling Heights, MI, we offer prompt access to anger management counseling services. With next-day appointments and flexible scheduling options, we prioritize your mental health needs.
To schedule your anger management counseling session, contact us at (586) 238-4265. Take the first step towards regaining control over your emotions and fostering healthier relationships. (586) 203-3931.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Sterling Heights is located at the corner of Utica Road and Triangle Drive. We currently share a building with DAS Architects, among other businesses. Across the street, on the opposite side of Utica Road, is the Sterling Estates neighborhood and La Grand Blvd.
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