Do you struggle with anger and other unpleasant emotions? Have you ruined relationships because you couldn’t control your angry outbursts? Consider what anger management could do for you. You don’t have to feel ashamed—many of us struggle to properly manage many emotions. And choosing to work with a professional is an honorable decision; one that will benefit your life as well as those around you.
“It is wise to direct your anger towards problems—not people; to focus your energies on answers—not excuses.” –William Arthur Ward
If you are in Macomb County or the surrounding area, consider anger management services at Thriveworks Sterling Heights, MI. We employ only the best of the best providers, of whom have an impressive skillset and plenty of experience related to helping people better control their anger. If you think you could benefit from anger management, reach out to Thriveworks Sterling Heights to schedule. Give us a call at (586) 238-4265.
What Is Anger? Do I Have Anger Issues?
We’re all familiar with this emotion. Anger is natural, and we experience it when we’re hurt, experience an injustice, or are just plain frustrated. Common indicators of anger include quick breathing, a fast heart rate, and hot flashes. When we’re hit with anger, we often react physically: We cry, we scream, we lash out at loved ones; we also learn to take deep breaths, journal about our feelings, and talk about our anger in a calm manner. It’s all about learning to process and communicate your emotions properly.
Some people are aware of their out-of-control anger. Others think that their anger is normal and okay when it’s actually harmful to them as well as the people around them. If you’re unsure whether your anger is healthy or unhealthy, consult the following list of signs and symptoms of out-of-control anger:
- Feeling like you always have to hold back your anger
- Arguing often with loved ones and coworkers
- Getting into trouble with the law
- Inciting or participating in physical violence
- Exhibiting crazy behavior like throwing and breaking things
If you show the above signs and symptoms of out-of-control anger, it’s important that you learn to better control your anger, so as to stop it from hindering important areas of your life. If you are in Macomb County or the surrounding area, consider working with an anger management therapist at Thriveworks Sterling Heights, MI. We can offer you a next-day appointment, all you have to do is call in to schedule it.
How Can Anger Management Counseling Help Me?
As with any obstacle in life, struggling with anger problems is not an easy or fun journey. It’s important that you know you don’t have to navigate this journey alone. An anger management counselor can help you regain control over your anger and therefore your career, your relationships, your personal happiness, and more. They will help you understand your unhealthy angry reactions, early signs of anger, and better responses to anger. Self-awareness is key to your success, and they will help you work on this important skill.
Anger management is not about repressing your emotions; instead, it’s about accepting your emotions and learning to express them in a healthy, productive manner. Managing your anger well will require practice, especially if you developed unhealthy habits long ago. Don’t worry—the anger management counselors at Thriveworks Sterling Heights are confident that they can help you.
Schedule Anger Management at Thriveworks Sterling Heights in Macomb County
If you’re ready to schedule an anger management appointment, you don’t have to wait for weeks or months to finally meet with your therapist or counselor. Instead, you can meet with them as early as tomorrow. That’s right! Thriveworks Sterling Heights in Macomb County has next-day appointments available and we want you to book one.
In addition to next-day availability, Thriveworks Sterling Heights offers extended hours in the evenings and on the weekends. This gives you the freedom and the power to book a normal daytime appointment or to take advantage of our flexible hours, especially if you have a busy schedule!
We’re ready to get to work, are you? Just give us a call at (586) 238-4265 to schedule your anger management counseling therapy appointment. We’ll be here.