Today was the cherry on top of the most stressful work week of your life. Your coworker was let go, which means you took on double your normal task load. Each day, you came in an hour early, worked through your lunch break, and still you weren’t able to get everything done. Then, today, your boss gave you another time-consuming project to work on through the rest of the month. You feel like you’re drowning in work and stress. And you don’t know what you can do to make it better.
While some weeks are certainly more stressful than others, stress is a normal part of life. It’s impossible to completely rid ourselves of stress and never experience it again; however, we do have the power to better manage and cope with the stress that comes.
If you are in Macomb County or the Detroit area, the stress therapists at Thriveworks Sterling Heights would love to help you with stress management in your professional life and personal life. They are dedicated to helping people understand where their stress is coming from and to better deal with it. If you think you could benefit from their expertise, reach out to Thriveworks Sterling Heights. Our stress therapists are ready to teach you all about the power of effective stress management. Give us a call at (586) 238-4265 to schedule your first appointment.
Why Am I So Stressed? Do I Need Stress Management?
As we mentioned previously, stress is a normal part of life. We all experience stress, at work, at home, in our relationships, and just about every other area of life! But we don’t all handle stress the same way. Two people in the exact same scenario might have two completely different responses. For example, one individual who is scolded by their boss, might react by quitting. They let their stress and anger get the best of them and completely check out. Another individual who is scolded by their boss might take a few deep breaths and then let the stressful situation motivate them to be more productive at work.
Choosing to react calmly isn’t easy. We know that. However, another choice is easy and it can lead to your being able to manage the stressful events in your life well. That’s choosing to work with a stress therapist. Consider stress management at Thriveworks Sterling Heights, MI. Our stress therapists are dedicated to helping people in the Macomb area get a hold on stress and cope with the harmful effects they might be experiencing right now due to poor stress management, including:
- Sleep disturbances such as insomnia
- Out-of-control anger or irritability
- Poor productivity
- Lack of focus
- Physical illness
- Unhealthy, unhappy relationships
If you are in the Macomb or Detroit areas, Thriveworks Sterling Heights is ready to help you. Our stress therapists will use their skills, experience, and training to help you find greater health and happiness in life through stress management. We can offer you an appointment as soon as tomorrow!
Work with a Stress Therapist at Thriveworks Sterling Heights in Macomb, MI
Are you in Macomb County or the Detroit, MI area and suffering from the harmful effects of stress? There is local help available. Thriveworks Sterling Heights has stress therapists on staff who specialize in helping people to better manage and cope with the stressors in their life, including stress about work, money, relationship issues, and more. Whatever it is that has you stressing out, a Sterling Heights stress therapist can help you gain control.
Our goal is to help you release stress the minute you call us to schedule your appointment. How will we accomplish this? By offering quick, flexible scheduling. If you are looking for a next-day appointment, we can do that for you. Additionally, if you need to come in on the weekend or in the evening, we can do that for you too! We have plenty of scheduling options to ensure that you can find the help you need.
If you’re in the Macomb or Detroit area and you’re ready to work with a stress therapist, give Thriveworks Sterling Heights a call at (586) 238-4265.