Have you ever thought about the weight and power of your thoughts? For example: Imagine that you are sitting in traffic on the interstate, and there’s no sign that you’ll be moving any time soon. What are your immediate thoughts? “Man, this is horrible.” “I’m going to be stuck here forever.” “This is ruining my entire day.” These thoughts will probably put you in a bad mood. Now, what if you adopted the following mindset instead: “This isn’t ideal, but I’ll make the most of it.” “I really wanted to start this new podcast; now I have time to!” “I need to make a few phone calls today, I’ll do that now!”
“Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.” –Gautama Buddha
We know that choosing positive thoughts over negative thoughts is easier said than done. But it is not impossible. In fact, with the help of a cognitive behavioral therapist, it is super possible! Cognitive behavioral therapy helps individuals understand the power of their minds. More specifically, it helps people understand how negative thoughts rule their lives and how adopting more positive thoughts can benefit them in every important area.
If you’re in Macomb County, looking for Detroit Therapy, you can find the help you’re looking for at Thriveworks Sterling Heights, MI cognitive behavioral therapy. We have cognitive behavioral therapists and psychologists who specialize in helping people control their thoughts and use them to their best advantage. If this sounds like something you could benefit from and want to get in on, reach out to Thriveworks Sterling Heights, MI. We can set you up with one of our cognitive behavioral therapists as soon as today or tomorrow. Call (586) 238-4265 to schedule your appointment.
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help people evaluate and change their thoughts as well as their behaviors, which are leading to any given issue. These issues might include (but are not limited to):
- Relationship problems
- Substance abuse and addiction
- Depression, anxiety and other mental illnesses
- Sleep disturbances
- Low self-esteem
You might be experiencing the above issues or another issue entirely. In any case, a cognitive behavioral therapist at Thriveworks Sterling Heights, MI can help you by narrowing in on your thinking patterns. More specifically, they’ll help you acknowledge, understand, and change the negative thoughts as well as behaviors that are causing you harm.
How Can Cognitive Behavioral Therapy (CBT) Benefit Me?
Cognitive behavioral therapy can help you adapt productive, positive thinking patterns. And in turn, they will help you address the challenges in your life. Your cognitive behavioral therapist will teach you that these challenges do not revolve around events themselves but your thoughts. They will also teach you about the cognitive distortions that fuel these negative thoughts, including:
- Black and white thinking: With this distortion, we think only in terms of extremes. We declare things amazing or terrible.
- Blaming: If you focus on the negatives and ignore all of the positives in any given situation, you’re engaging in this cognitive distortion.
- Emotional reasoning: With this distortion, we assume that our feelings are true, even when the facts say otherwise.
- Catastrophizing: If you blow situations out of proportion of your minimize them to reflect the worst possible case, you are engaging in this cognitive distortion.
There are many other cognitive distortions that we engage in and suffer as a result. Your Thriveworks Sterling Heights, MI cognitive behavioral therapist will help you familiarize yourself with these distortions so you can then correct them.
Work with a Cognitive Behavioral Therapist at Thriveworks Sterling Heights, MI
If you’re ready to experience the benefits in cognitive behavioral therapy and you’re searching for therapy near Detroit, schedule an appointment at Thriveworks Sterling Heights, MI in Macomb County. We have cognitive behavioral therapists on staff who can help you as soon as you need it. We have next-day appointments available as well as flexible evening and weekend sessions. Just call (586) 238-4265 when you’re ready to schedule your first appointment.
Thriveworks Sterling Heights, MI is excited to help you grow in life. We look forward to the chance to work with you soon!