http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,341 people sought depression counseling help at Sterling Heights in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Alliance Health and Life (HAP), ASR, +19 more
Self Esteem, Stress, Addiction, OCD / Obsessive-Compulsive, Anxiety, +3 more

Successful counseling is rooted in safety, trust, and a positive perspective.

Aetna, Alliance Health and Life (HAP), ASR, +21 more
Coping Skills, Career, Divorce / Breakup, Addiction, Postpartum / Pregnancy, +6 more

Aetna, Alliance Health and Life (HAP), ASR, +18 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +26 more

Aetna, Alliance Health and Life (HAP), ASR, +20 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, Anger, +17 more

Aetna, Alliance Health and Life (HAP), ASR, +18 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

Aetna, Alliance Health and Life (HAP), ASR, +23 more
Anger, Men’s Issues, Self Esteem, Stress, Women’s Issues, +7 more

As a therapist with her own personal life experiences, I look forward to walking alongside you as you begin this journey to better your mental health.... As a therapist with her own personal life experiences, I look forward to walking alongside you as you begin this journey to better your mental health. I'm so happy you're here! Read more

Aetna, Alliance Health and Life (HAP), ASR, +20 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +15 more

Taking that first step to reach out for help can be difficult and scary, but I'm glad you did.

Aetna, Alliance Health and Life (HAP), ASR, +22 more
Chronic Illness, Self Harm, Domestic Abuse, LGBTQIA+, Anger, +19 more

As a therapist with many life experiences, my goal is to get you to a happy, healthy, and well-rounded life.

Crystal Smith

Hear from Crystal Smith, Licensed Professional Counselor (LPC)

View Crystal Smith's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is cognitive behavioral therapy (CBT) and mindfulness. I prefer these approaches because they are research-backed and produce positive results.

What tools do you teach in depression counseling?

I focus on using cognitive behavioral tools like recognizing cognitive distortions, learning about the thoughts, feelings, and actions triangle, and how to interrupt the cycle when it is unhelpful, and improving coping skills. Additionally, I emphasize the powerful impact of improving sleep cycles, exercising, self-care, and healthy eating.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in treatment when they report improvements in the way they are feeling. Clients begin to recognize the distortions at work and recognize what they need to do to move into a healthier space.

What can clients do in their personal time to supplement depression counseling?

I encourage clients to focus on healthy self-care outside of sessions. For some, this might be time with friends and family, while for others it might be time focusing on personal hygiene.

What should someone do to prepare for starting depression counseling?

I encourage clients to reflect on their goals for treatment prior to starting counseling. If a client has an idea of what they want to accomplish, it will improve the outcome in treatment.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Sterling Heights, MI will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Sterling Heights, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Therapists in Sterling Heights, MI—Detroit Therapy

Depression is a serious challenge that many people face in their everyday­—and they often need help overcoming or managing it. Why? Because depression has some seriously concerning symptoms like despair, worthlessness, disinterest in the things we used to love, and sometimes even suicidal thoughts. It’s difficult to manage a problem as big as this on our own. Not to mention, if we don’t address the problem soon, it can worsen and negatively affect our wellbeing further.

There are professionals dedicated to helping people who have depression. The depression counselors and psychologists at Thriveworks Sterling Heights in Macomb County specialize in assisting their clients with understanding and managing their symptoms. Once they get to know you, they will utilize their skills and experience to design an effective treatment plan for you. Ultimately, they will help you to live a happier, healthier life. Reach out for mental health services at Thriveworks Sterling Heights today.

Am I Depressed? What Are the Symptoms?

Common depression symptoms include:

  • Despair
  • Hopefulness
  • Worthlessness
  • Lack of motivation
  • Irritability
  • Loss of interest in daily activities
  • Inability to concentrate
  • Fatigue
  • Changes in weight/appetite
  • Suicidal thoughts

Do any of these symptoms sound familiar? If you are experiencing any combination of the above, you should consider working with a depression counselor or psychologist at Thriveworks Sterling Heights in Macomb, MI. Our counselors and psychologists can offer a diagnosis, as well as help you understand and manage your symptoms.

Depression Is Treatable

There are several treatment methods for depression that have helped millions of people to live happier, healthier lives. These include medication, counseling (or therapy), and self-care. Because depression varies from person to person, effective treatment can also vary from person to person. For example, one person might benefit primarily from counseling, while another might need both counseling and medication.

  1. Medication: The most common form of medication for depression are antidepressants: selective serotonin reuptake inhibitors (SSRIs), serotonin and noradrenaline reuptake inhibitors (SNRIs), and others. Antidepressants work by balancing chemicals called neurotransmitters in one’s brain. They can improve mood, sleep, focus, and appetite.
  2. Counseling: Counseling helps individuals to understand what causes or adds to their depression. Causes might include a tough breakup, the loss of a loved one, diminished self-esteem, and so on. Depression counseling involves discussing one’s thoughts and feelings, then making changes to improve those thoughts and ultimately the individual’s life.
  3. Self-care: Self-care is important to the health and wellbeing of all people! All of us can benefit from engaging in self-care. And those with depression can feel relief from their symptoms by practicing self-care techniques such as journaling, exercising, or just spending quality time with friends.

Again, you might find that one form of treatment works better than others! Work with a professional to figure out what you need. Our depression counselors and psychologists are ready to get to work today.

Set Up a Detroit Depression Counseling Session at Thriveworks Sterling Heights

Call Thriveworks Sterling Heights near Rochester today to work with a depression counselor or psychologist. Our counselors and therapists are the best of the best: They possess a wide range of skills and ample experience, which enable them to help their clients live better.

We offer flexible appointments, including weekends and evenings. In addition, we accept many different insurance plans, so that we can help as many people as possible. Call us today to schedule an appointment at Thriveworks Sterling Heights in Macomb, MI.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Sterling Heights therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Sterling Heights
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Read more I appreciate my therapist, she makes me feel heard, she stops my spiriling emotions and asks me direct questions to make me think about what it is I want tp change and what steps I need to take inorder to cause that desired outcome. She offers great opening lines when I struggle to bring up my problems whether it be to her or someone in my personal life
Jessica Mar 2025
Thriveworks.com verified review
★★★★★
Honestly my therapist is great !! She is extremely knowledgeable and is helping me get to the heart of myself so that I can do what I need to do!
Regina Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate how quickly I was able to make my first appointment and how flexible the providers are. I started off seeing Shelby in person but eventually transitioned to virtual appointments. It was so nice to meet Shelby in person and become more comfortable with her prior to switching to virtual appointments. Shelby is fantastic, she is an attentive listener and never makes me feel like I am wasting her time. I feel very comfortable and validated here!
Read more I appreciate how quickly I was able to make my first appointment and how flexible the providers are. I started off seeing Shelby in person but eventually transitioned to virtual appointments. It was so nice to meet Shelby in person and become more comfortable with her prior to switching to virtual appointments. Shelby is fantastic, she is an attentive listener and never makes me feel like I am wasting her time. I feel very comfortable and validated here!
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
Just the over all sense of safety and understanding I felt.
Jacqueline Mar 2025
Thriveworks.com verified review
★★★★★
I'm better equipped with tools to handle negative thoughts and emotions as they come up and realize that progress is not a linear process.
Teresa Mar 2025
Thriveworks.com verified review
★★★★★
Ria is so great! In the short time I have been seeing her, I am feeling much better, I am more productive and also feel more confident in my skills we work through!
Lucy Mar 2025
Thriveworks.com verified review
★★★★★
Efficient reminders, easy to utilize and caring, effective care from my therapist.
Michelle Feb 2024
Thriveworks.com verified review
★★★★★
I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Read more I really needed someone to talk to and didn’t know where to turn. An internet search came up and I found Thriveworks. Best decision I ever made was calling to schedule an appt. The staff is friendly, respectful and discreet. I appreciate Thriveworks so much. Therapy has helped me tremendously. I highly recommended this place.
Latasha Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Sterling Heights is located at the corner of Utica Road and Triangle Drive. We currently share a building with DAS Architects, among other businesses. Across the street, on the opposite side of Utica Road, is the Sterling Estates neighborhood and La Grand Blvd.

Phone number

(586) 203-3931

Languages spoken by MI providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

12 photos

Find a provider ...