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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in St Petersburg, FL

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

95  therapists available in St Petersburg

Tampa

I recognize the significant impact mental health can have on every area of life....

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Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Fort Lauderdale

Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 6 years of experience workin...

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Orlando

As a person who loves helping people, I will be there for you every step of the way....

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Jacksonville

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Tampa

As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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Fort Lauderdale

I am a compassionate, progressive therapist who uses a modern approach to therapy that includes social justice, affirmation of sel...

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Maitland

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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West Palm Beach

As a therapist, I believe building a strong therapeutic alliance is key to progress....

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Maitland

As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...

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Tampa

My lived experience as a woman of color brings an awareness of systemic inequities, cultural strengths, and the resilience require...

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Clearwater

I am dedicated to helping clients accomplish their mental health goals and I invite you to learn more about my approach, values, a...

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Tampa

As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...

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West Palm Beach

As a Registered Nurse and Licensed Clinical Social Worker, I recognize how stress, anxiety and depression can be affected by an ac...

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Tampa

My style is direct and conversational, and I create a space where you can be yourself without filtering. I’ll respond with honesty...

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Tampa

I am a very passionate and empathetic psychiatric nurse practitioner who looks forward to getting to know you and getting you on t...

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Gainesville

My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...

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Jacksonville

As a therapist, I strive to connect with my clients to help them achieve their goals....

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Gainesville

I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....

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Jacksonville

As a woman of color, I value diversity and creating a safe, non-judgmental space....

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Boynton Beach

I am a woman of color who is compassionate and non-judgmental of others....

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Jacksonville

As a woman of color who has experienced her share of ACE's, I understand the importance of relatability, honesty, consistency, and...

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Tampa

Let me meet you where you are on your mental health journey and help you embrace growth!...

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Tampa

I specialize in working with neurodivergent individuals and members of the LGBTQ+ / Transgender community, providing a safe, affir...

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Gainesville

As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...

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Jacksonville

If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...

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Delray Beach

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...

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Maitland

I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...

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Orlando

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...

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Jacksonville

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...

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Orlando

As a cancer survivor and a career-oriented professional, I understand the need for support to help manage the stress of life’s adv...

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Tampa

If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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Jacksonville

I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that ...

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Fort Lauderdale

As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important i...

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Davie

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Maitland

As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...

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Tampa

I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...

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Jacksonville

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that ch...

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Delray Beach

The real voyage of discovery consists not in seeking new landscapes but in having new eyes....

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Jacksonville

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...

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Jacksonville

Everyone wants to be heard, seen, and understood, no matter their circumstances; that is something I want to offer to anyone comin...

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Jacksonville

Anton Georgiev is a culturally diverse, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) focused on a holis...

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Orlando

I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional....

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Orlando

When reflecting on culture, I recognize its importance and the profound impact it has on our daily lives...

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Tampa

I enjoy working with my patients to develop an effective plan of care that they feel safe and comfortable with....

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Boynton Beach

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Jacksonville

Welcome—I know that it can be very difficult (and takes a lot of courage) to reach out for help....

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West Palm Beach

Each person has their own unique story and challenges, and I am here to help you find the path toward living your healthiest, most...

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Maitland

I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of...

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Tallahassee

Things can get better, and change is possible....

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Coral Springs

As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guid...

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Davie

Hello and good day, I appreciate your time and attention as you begin this journey....

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Jacksonville

My goal is to help you feel supported, valued, and empowered as you take steps toward healing and growth....

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Tampa

As a single parent who has been exposed to various degrees of trauma and abrupt life transitions, I have a special understanding o...

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Delray Beach

I believe therapy is a space for connection, healing, and growth; one we can build together....

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Maitland

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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Jacksonville

As a queer-identifying person, I understand and support self-exploration as it relates to identity, intersectionality, and authent...

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Tallahassee

I am Dr. Catherine, and as a licensed Doctor of Mental Health Counseling in Florida, I am here to help you sort through difficult ...

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Fort Lauderdale

As someone who has had their own personal struggles, I understand how challenging life can feel at times....

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Tallahassee

As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, ...

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Gainesville

As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....

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Jacksonville

As a Christian woman of color, I prioritize the connection between mind, body, and spirit....

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Tallahassee

Unexpected life experiences happen to us all, but we don't have to journey through them alone....

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Maitland

Finding healing in life can be a difficult journey. The good news is that you do not have to go through that journey alone!...

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Jacksonville

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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Delray Beach

I believe you are the expert on your life experiences, and therefore I will partner with you using a client-centered and trauma-in...

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Tallahassee

As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and n...

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Orlando

As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling...

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Orlando

Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals....

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Coral Springs

In a world full of challenges and struggles, I will work with you to find practical solutions and healthy ways to reach your goals...

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Jacksonville

As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose....

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Gainesville

When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and...

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Tampa

I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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Jacksonville

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Maitland

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Jacksonville

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a ...

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Delray Beach

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, rela...

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Fort Lauderdale

My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....

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Delray Beach

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

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Delray Beach

With 25 years of experience working with children, couples, and individuals who have experienced trauma, I understand how this imp...

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Jacksonville

Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and profes...

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Maitland

Saundra is a clinically licensed mental health counselor with 25 years of experience of adults and families. She is experienced wi...

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Orlando

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...

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Maitland

I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you...

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Orlando

I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and re...

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Davie

As a culturally sensitive therapist, I understand the complexity of cultural backgrounds in families, mental health conditions and...

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Jacksonville

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...

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Fort Lauderdale

Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...

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Jacksonville

Having worked with a wide variety of children and families, I understand that each child, sibling, and parent is on their own uniq...

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Jacksonville

Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success i...

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West Palm Beach

From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it ...

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Jacksonville

I am passionate about working with anyone who is considering making a change in their life....

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Fort Lauderdale

As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individuali...

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Jacksonville

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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West Palm Beach

As a person-centered clinician, I am passionate about providing therapy to individuals who need help navigating through their inte...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in St Petersburg

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in St Petersburg, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in St Petersburg accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

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Self-pay costs at St Petersburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks St Petersburg has no reviews yet, but check out these reviews from locations in Florida.

4.7 Thriveworks St Petersburg reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry St Petersburg is near Pasadena Plaza. Thriveworks is easily accessible via 1st Avenue South, just west of Pasadena Avenue in St Petersburg, FL. If you're driving, take Central Avenue or I-275 to 66th Street, then head south to 1st Ave S and turn right.

Phone number

(727) 620-3184

Languages spoken by FL providers

  • Russian
  • Telugu
  • German
  • ASL
  • English
  • Spanish
  • Creole
  • French
  • Korean
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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