Care without the wait

127 licensed therapists & providers in Pennsylvania—11 in Pittsburgh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Pittsburgh, PA

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Pittsburgh, PA

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh, PA

As a gay man, I empathize with those who feel like they're outsiders....

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Pittsburgh, PA

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Pittsburgh, PA

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Pittsburgh, PA

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pittsburgh accept 47 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate the feed back, her knowledge base, and her approach to treatment. My therapist's professional approach and help has impacted my life in immeasurable ways.
Zoey Aug 2026Thriveworks.com verified review
★★★★★
i feel so cared about and so much better after each session. my provider is wonderful and i am so thankful for the growth i've had since meeting with her
Juan Aug 2026Thriveworks.com verified review
★★★★★
I really enjoy my sessions and get alot out of them. I feel Like I am getting the help I need
Victoria Aug 2026Thriveworks.com verified review
★★★★★
I had counseling with Melissa a few years ago and had a great outcome. When I recently needed additional help I specifically requested Melissa again. She is very easy to talk to, she understands my situations, quirks and thought processes and helps to calm my crazy brain! I don't see anything that needs improvement.
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Cameron Aug 2026Thriveworks.com verified review
★★★★★
Getting an appointment is easy and doesn't take long waiting periods. Everyone has been pleasant and helpful
Rodrigo Aug 2026Thriveworks.com verified review
★★★★★
She’s a friendly face and Theripist that I enjoy talking too.
Zoey Aug 2026Thriveworks.com verified review
★★★★★
My therapist through thriveworks has been the only therapist I’ve had that validated my feelings and told me what I needed to hear without upsetting me.
Ruby Aug 2026Thriveworks.com verified review
★★★★★
My therapist helps me with my issues and knows what I need .
Theodore Aug 2026Thriveworks.com verified review
8 of 141 reviews

Where to find us

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Address

5830 Ellsworth Ave Suite 301
Pittsburgh, PA 15232

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is located near Ellsworth Avenue and Spahr Street, off Fifth Avenue. It is a short distance from Mellon Park and the Carnegie Museum of Art.

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Phone number

(412) 561-9950
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Languages spoken by PA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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