Image of a therapist and client in a counseling session.

4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +23 more
LGBTQIA+, Sex Therapy, Bipolar Disorder, Borderline Personality, Anxiety, +1 more

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improv... I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improvement. Read more

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, Carelon, +26 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +11 more

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy process.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +3 more
Coping Skills, Men’s Issues, Self Esteem, Stress, ADHD, +5 more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +22 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +4 more

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, Carelon, +22 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +9 more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 31 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

Show more
Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am so very happy with my Therapist Monica Cwynar. She is everything I could hope for since I really never did this before and didn't know what to expect. She is very understanding and easy to talk to.
Read more I am so very happy with my Therapist Monica Cwynar. She is everything I could hope for since I really never did this before and didn't know what to expect. She is very understanding and easy to talk to.
Philip Feb 2024
Thriveworks.com verified review
★★★★★
So I don't like doing this but have to say that I'm very happy with Monica and I think we are doing good work.
Read more So I don't like doing this but have to say that I'm very happy with Monica and I think we are doing good work.
Philip Jan 2024
Thriveworks.com verified review
★★★★★
I have learned so much about myself since i started therapy at thriveworks .. I’m doing CBT and I’m improving I love my Therapist and my NP that goes over medication. I would recommend anyone to use your services
Read more I have learned so much about myself since i started therapy at thriveworks .. I’m doing CBT and I’m improving I love my Therapist and my NP that goes over medication. I would recommend anyone to use your services
Rosanne Dec 2023
Thriveworks.com verified review
★★★★★
Kate is a warm, caring and trusting person who has a way of making me feel secure with opening up to her with whatever I need to talk about.
Read more Kate is a warm, caring and trusting person who has a way of making me feel secure with opening up to her with whatever I need to talk about.
Pittsburgh Nov 2021
Review left on Thriveworks.com
★★★★★
Barb is an amazing therapist. She is compassionate and very motivated. I highly recommend her.
Pittsburgh Mar 2021
Review left on Thriveworks.com
★★★★★
Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services!
Read more Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services!
Pittsburgh Aug 2020
Review left on Thriveworks.com
★★★★★
Erica is a great person and a wonderful listener. You will be in great hands!
Pittsburgh Aug 2020
Review left on Thriveworks.com
★★★★★
Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services.
Read more Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services.
Pittsburgh Aug 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Arriviste Coffee Bar, and across the street From Dark Matter Tattoo Collective. Between Ellsworth Avenue and Felix Way, we share an office building with Round Table Coffee.

Phone number

(412) 561-9950

Languages spoken by PA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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