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2,563 people sought insomnia therapy help in Pennsylvania in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Pittsburgh are booked, but we have 66 other therapists in PA available for an online or in-person session.

Starting Insomnia therapy

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Pittsburgh therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Pittsburgh is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.

Need more help deciding?

The feeling of waking up from a good sleep is something that many people look forward to each day. Modern life can wear out even the most energetic people, so getting a quality night of sleep is essential to being able to meet the challenges that face you in the day ahead. Unfortunately, people with insomnia are unable to experience the feeling of waking up refreshed and restored – because they have spent most of the night laying in bed awake. Staring at the ceiling is no way to rest up for the next day, so insomnia is a problem that needs to be addressed as soon as possible once it becomes an issue in your life.

If you are struggling with insomnia, we may be able to help. Our Thriveworks Pittsburgh team is proud to offer insomnia counseling, and we have already helped numerous people get back to sleep successfully. Therapy for your insomnia is no guarantee of a cure, but it often is a step in the right direction.

What Are the Side Effects of Insomnia?

As those who suffer from insomnia already know, the following list of side effects are commonly seen in those who aren’t sleeping well at night.

  • Drop off in job performance due to decreased focus
  • Struggling to maintain healthy personal relationships
  • Dangerous situations created while driving in a drowsy state

In reality, there are far more than those three side effects which can potentially be experienced if you are suffering from insomnia. No matter what it is that has happened to your day to day life as a result of your lack of sleep, you need to fix the problem in order to start enjoying your life once again.

Find the Help You Need in Insomnia Counseling at Thriveworks Pittsburgh

If you are interested in learning more about the counseling for insomnia that we offer at Thriveworks Pittsburgh, please contact us at your convenience. We will be happy to discuss treatment options with you so that you can make an informed and educated decision about the best way to proceed. Thank you for taking the time to visit, and we look forward to having the opportunity to work with you on this challenging problem in the near future!

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

  • Highmark Blue Cross Blue Shield of Pennsylvania | BCBS

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am so very happy with my Therapist Monica Cwynar. She is everything I could hope for since I really never did this before and didn't know what to expect. She is very understanding and easy to talk to.
Read more I am so very happy with my Therapist Monica Cwynar. She is everything I could hope for since I really never did this before and didn't know what to expect. She is very understanding and easy to talk to.
Philip Feb 2024
Thriveworks.com verified review
★★★★★
So I don't like doing this but have to say that I'm very happy with Monica and I think we are doing good work.
Read more So I don't like doing this but have to say that I'm very happy with Monica and I think we are doing good work.
Philip Jan 2024
Thriveworks.com verified review
★★★★★
I have learned so much about myself since i started therapy at thriveworks .. I’m doing CBT and I’m improving I love my Therapist and my NP that goes over medication. I would recommend anyone to use your services
Read more I have learned so much about myself since i started therapy at thriveworks .. I’m doing CBT and I’m improving I love my Therapist and my NP that goes over medication. I would recommend anyone to use your services
Rosanne Dec 2023
Thriveworks.com verified review
★★★★★
Kate is a warm, caring and trusting person who has a way of making me feel secure with opening up to her with whatever I need to talk about.
Read more Kate is a warm, caring and trusting person who has a way of making me feel secure with opening up to her with whatever I need to talk about.
Pittsburgh Nov 2021
Review left on Thriveworks.com
★★★★★
Barb is an amazing therapist. She is compassionate and very motivated. I highly recommend her.
Pittsburgh Mar 2021
Review left on Thriveworks.com
★★★★★
Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services!
Read more Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services!
Pittsburgh Aug 2020
Review left on Thriveworks.com
★★★★★
Erica is a great person and a wonderful listener. You will be in great hands!
Pittsburgh Aug 2020
Review left on Thriveworks.com
★★★★★
Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services.
Read more Erica Ploski is an exceptionally professional and compassionate counselor. I highly recommend her services.
Pittsburgh Aug 2020
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Arriviste Coffee Bar, and across the street From Dark Matter Tattoo Collective. Between Ellsworth Avenue and Felix Way, we share an office building with Round Table Coffee.

Phone number

(412) 561-9950

Languages spoken by PA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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