What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Pittsburgh therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Pittsburgh is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.
Need more help deciding?
The feeling of waking up from a good sleep is something that many people look forward to each day. Modern life can wear out even the most energetic people, so getting a quality night of sleep is essential to being able to meet the challenges that face you in the day ahead. Unfortunately, people with insomnia are unable to experience the feeling of waking up refreshed and restored – because they have spent most of the night laying in bed awake. Staring at the ceiling is no way to rest up for the next day, so insomnia is a problem that needs to be addressed as soon as possible once it becomes an issue in your life.
If you are struggling with insomnia, we may be able to help. Our Thriveworks Pittsburgh team is proud to offer insomnia counseling, and we have already helped numerous people get back to sleep successfully. Therapy for your insomnia is no guarantee of a cure, but it often is a step in the right direction.
What Are the Side Effects of Insomnia?
As those who suffer from insomnia already know, the following list of side effects are commonly seen in those who aren’t sleeping well at night.
- Drop off in job performance due to decreased focus
- Struggling to maintain healthy personal relationships
- Dangerous situations created while driving in a drowsy state
In reality, there are far more than those three side effects which can potentially be experienced if you are suffering from insomnia. No matter what it is that has happened to your day to day life as a result of your lack of sleep, you need to fix the problem in order to start enjoying your life once again.
Find the Help You Need in Insomnia Counseling at Thriveworks Pittsburgh
If you are interested in learning more about the counseling for insomnia that we offer at Thriveworks Pittsburgh, please contact us at your convenience. We will be happy to discuss treatment options with you so that you can make an informed and educated decision about the best way to proceed. Thank you for taking the time to visit, and we look forward to having the opportunity to work with you on this challenging problem in the near future!