5 Simple Solutions to Start a Relationship Rejuvenation – Marriage Therapy in Pittsburgh

What do you do when your marriage or long-term relationship no longer feels right? What do you do when you feel sad, confused, resentful, and frustrated about your partner? The first step is to understand that these are normal feelings but if you want to move forward you must break that cycle of negative thinking. Here are five simple solutions, by Thriveworks Pittsburgh Counseling, to help you get back to the relationship you loved.

1. Create a safe space for open communication

If you can’t communicate with your partner you won’t get anywhere. Talk to your partner and create an open and honest place for sharing your feelings. Listen to them without judgment. You can’t move forward without making an effort to understand where they’re coming from – even if it’s painful at first.

2. Prove your seriousness

Talking about what’s going on is difficult, but the real work is not in talking – it’s in acting. Once you’ve identified the issues in your relationship you’ll need to come with a plan to take action on those issues.

3. Be willing to wait

It takes time for a relationship to go south, and it takes time to get it back on track again. Don’t expect that things will change overnight. If your relationship starts to improve but ends up taking a step back, don’t be discouraged. It’s a process that will have both ups and downs.

4. Be diligent

You’re working on a long-term plan to save your marriage or long-term relationship. It’s not enough to do the work today and sit back tomorrow. You must stick to your plan of action and continue moving forward.

5. Save time for gratitude

As you work to uncover the things that aren’t working, be sure you’re also uncovering the things that are working. Tell your partner what they mean to you. Let them know how hard you’re willing to work to save your relationship. Finding common ground for gratitude is an important step in healing the wounds of the past.

You can’t control what’s already happened in your relationship but you can take steps to control the future. Consult with Thriveworks Pittsburgh couples counseling today to find out how you can get your relationship back to a place you’re proud of.

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