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11,186 people sought depression counseling help in California in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

24  therapists available in Palo Alto

San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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SF

As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it...

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Huntington Beach

I like to conduct my therapy in a relaxed environment, and while I am passionate and serious about the work being done in session,...

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Fremont

As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

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Thousand Oaks

As a single parent and mother of many, I understand how stressful life can be and have a unique approach to exploring issues....

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La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

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Irvine

Hello! My name is Sandy Hagan and I'm a Licensed Clinical Social Worker. I attended CSU Bakersfield and have been practicing for 5...

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Fremont

My experiences in life, both professional and personal, have helped me realize how difficult it is to get through struggles alone....

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San Jose

Most of my training has been at the Veterans Administration, and I am well-versed in how trauma impacts all areas of one's life....

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Thousand Oaks

As a Latino male born in a different country, I believe I understand that people are very unique and from a variety of backgrounds...

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Irvine

I am empathetic and knowledgeable in medication management, and we will together to get your medications right....

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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Berkeley

As a therapist, I strive to create a strong therapeutic relationship free from judgement wherein you can be your most authentic se...

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Depression counseling in Palo Alto

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Palo Alto, CA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Palo Alto, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Working with a mental health professional can help people with depression manage their symptoms and live their best life. If you’re dealing with depression like Jack, the mental health professionals at Thriveworks Counseling in Palo Alto, CA are here to help. Call our office today or use our online scheduling tool to get started.

Signs of Depression

Depression can look different for everyone, but some signs are more common than others. Some signs that you might be dealing with depression include:

  • Feelings of worthlessness and hopelessness
  • Self-blame and guilt
  • Changes in appetite and sleeping patterns
  • Low self-esteem
  • Relationship problems
  • Decreased energy
  • Trouble concentrating and making decisions
  • Heightened sensitivity to failure or rejection
  • Thoughts of death, suicide, and self-harm

Common Depressive Disorders

There are different forms of depression, categorized by the type of symptoms you experience, when you experience these symptoms, and for how long you experience these symptoms. Some of these forms include:

  • Major depressive disorder: Major depressive disorder is characterized by a depressed mood and a significant loss of interest in activities, typically for a period of time longer than two weeks.
  • Persistent depressive disorder: This describes when you experience depression symptoms regularly for two years or more.
  • Postpartum depression: New mothers can experience this disorder which can include symptoms such as mood swings, crying spells, difficulty sleeping, or anxiety for two weeks or more.

How Therapy Can Help With Treating Depression

Working with a therapist or counselor can help you manage and cope with the symptoms of your depression. Diagnosing the disorder early can help in combating and alleviating the severity of depression symptoms. However, this doesn’t mean that people with long-term untreated depression should despair. Working with a mental health professional can help people with depression no matter how long they’ve dealt with the disorder.

One of the most common types of therapy for depression is cognitive behavioral therapy (CBT). CBT helps people learn to rethink distorted thought patterns and beliefs about themselves, other people, and the world around them. Learning how to change these thought patterns can have a major impact on a person’s life.

Meet With a Therapist or Counselor at Thriveworks Counseling in Palo Alto, CA

If you’re tired of dealing with depression, consider scheduling an appointment with us at Thriveworks Counseling in Palo Alto, CA. Our mental health professionals can help you manage your depression and live a happier, healthier life.

When you call or click today, you can set up an in-person or online session with one of our expert providers — new clients are often seen as soon as the same week. We also accept most forms of insurance and offer affordable self-pay rates.

Call us today or use our online appointment scheduling tool if you think you could benefit from working with a mental health professional.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Palo Alto accept 29 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at Palo Alto
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Palo Alto has no reviews yet, but check out these reviews from locations in California.

4.7 Thriveworks Palo Alto reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Palo Alto is in the same building as Integrated Health Care, Bookshare, Heshmat Pain Management, Rea Laidler Chiropractor, Benetech, and Forbes Marshall Inc. On the other side of the building is New Mayfield Lane, and a parking garage. Nearby is Jin Sho, Terun, and Backyard Brew restaurants, as well as La Bodeguita del Medoi, Izzy’s Brooklyn Bagels, Ramen Kowa, and Kali Greek Kitchen.

Phone number

(650) 885-9469

Languages spoken by CA providers

  • English
  • Tagalog
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

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