Relationships aren’t always easy. Spending a lot of time and sharing space with another person lets you get to know each other on a deep, intimate level. This means sharing little details about your life that other people may not know, but it also means tolerating one another’s flaws, quirks, and pet peeves.
Over time, you and your partner will experience highs and lows in your relationship. You’ll probably argue over little things like folding laundry and doing dishes, but you’ll also face major life challenges and periods of trial together.
Your ability to resolve conflict and weather difficult challenges together can greatly impact the long-term success of your relationship. The skills needed to navigate relationship challenges don’t come naturally to everyone, and it’s okay to ask for help when you need to have a difficult conversation or take the next step in your journey together.
A licensed marriage and family therapist can help you work through the tough times in your relationship and make the best out of the good ones. If you and your partner are having trouble seeing eye-to-eye or want to strengthen your relationship at its core, consider pursuing couples therapy or counseling at Thriveworks Counseling in Palo Alto, CA. You can book your first appointment online or by calling our helpful scheduling team for assistance.
Why Should We Consider Couples Counseling?
Couples counseling and marriage and family therapy can be beneficial for a relationship at any stage. Whether you’re looking for guidance before you take a big step together or you need help resolving a major conflict, a couples therapist or counselor can guide you in the right direction and teach you how to overcome the issues you’re facing.
There are many different reasons to pursue couples therapy or counseling, including the following:
- Difficulty resolving conflict or frequent arguing
- Breakdown in communication
- Premarital counseling
- Major life changes or transitions
- Financial disagreements
- Betrayal of trust or confidence
- Substance abuse or addiction
- Differences in religious or political beliefs
- Intimacy issues or sexual dissatisfaction
- Disagreements in roles and responsibilities
- Childbirth, adoption, or blending families
- Parental disagreements
- Behavioral problems in children
The problems in your relationship can often extend outside your home and affect your other relationships, work-life balance, mental health, and outlook on life. If you and your partner need help with any of these specific issues, or something else is driving a wedge between you, consider beginning couples counseling at Thriveworks in Palo Alto, CA before those issues start to interfere with your life.
How Can Couples Therapy Help Us?
For most couples, working with a couples therapist or counselor improves their relationships on many different levels. Therapy or counseling can help you resolve conflict, bring you closer together, improve intimacy (both physical and emotional), and teach you how to be a more resilient pair in the long run.
Over the course of a few sessions, a couples therapist or counselor will help you and your partner get to know one another all over again. You’ll work on identifying and accepting one another’s differences and pinpointing sources of conflict between you. Over time, your provider will walk you through exercises and discussions to help you overcome that conflict and repair or strengthen many parts of your relationship.
The skills you acquire during couples counseling or therapy can include improved communication, active listening, enhanced problem-solving abilities, and effective conflict resolution. These valuable takeaways can improve the issues you’re having in your relationship and be applied in many other situations in life. Your other relationships, performance at work, and overall satisfaction might improve when you master and begin using these abilities in other areas in life.
Couples therapy can help you work through the most difficult problems in your relationship and come out on the other side as a truly dynamic duo. If you’d like to see how couples counseling can help improve your relationship, connect with Thriveworks Counseling in Palo Alto, CA today. You may be able to speak with a licensed marriage and family therapist within just 24 to 48 hours.
Couples Therapy Appointments Available at Thriveworks in Palo Alto, CA
When you’re ready to reconnect with your partner and take your relationship to the next level, a couples therapist or counselor at Thriveworks in Palo Alto, CA is available to help. Our mental health professionals are experienced and passionate about helping couples repair their relationships and overcome even the toughest challenges.
Thriveworks makes it easy and convenient to get the support you need for your relationship with the following enrollment benefits:
- Appointments offered seven days a week
- Therapy sessions start on time
- Online appointment opportunities
- Phone and email access to providers between appointments
- Compassionate providers that accept many insurance plans
- Exclusive online video content
You don’t have to wait any longer to start getting more out of your relationship. A stronger, healthier, happier partnership is possible, and Thriveworks in Palo Alto, CA can help you find it. Contact our office today or use our online scheduling platform to set up your first appointment.