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Offered in-person & online

Our licensed counselors provide individual therapy in New Jersey

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

344,241 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

46  therapists available in New Jersey

Cherry Hill

Living with gratitude brings peace, a joyous silence....

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Red Bank

I am a passionate, relationally driven man who loves getting to know people and meeting them where they are....

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Toms River

As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled ...

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Toms River

After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Jersey City

As a parent to a teen and young adult who struggles with their own mental health issues, I understand the difficulties that come w...

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Toms River

As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Cherry Hill

As someone who understands that change can be difficult, I will work collaboratively with you and meet you exactly where you are....

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Paramus

As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....

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Cherry Hill

My work is rooted in hope, shaped by lived experience, and driven by a deep belief in the transformative power of human connection...

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Dumont

Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....

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Paramus

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Red Bank

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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Edison

I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community....

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Paramus

Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identit...

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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Cherry Hill

As someone who has experienced traumatic loss, I understand the importance of recognizing one's resilience....

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Edison

As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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Jersey City

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

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Jersey City

As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their ...

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Toms River

One of my gifts is the ability to build a rapport with the individuals who participate counseling with me....

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Jersey City

I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....

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Toms River

I am a seasoned therapist who thoroughly enjoys supporting others in their own personal journey towards achieving and maintaining ...

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Cherry Hill

I understand that seeking therapy can be a challenge due to the cultural stigmas surrounding it, but I want you to know that prior...

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Red Bank

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Cherry Hill

The relationship between therapist and client has been shown to be the most important factor when determining success in the thera...

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Cherry Hill

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

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Red Bank

As a dedicated family and psychiatric nurse rractitioner, I’m passionate about providing compassionate, evidence-based care that e...

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Cherry Hill

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

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Dumont

Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...

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Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Paramus

As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...

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Cherry Hill

I am a male therapist with 10 years of clinical experience. During my career, I have gained extensive training on how to be a mult...

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Newark
Paramus

I believe everyone has the capacity for growth, healing, and creating a life that feels more aligned....

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Red Bank

Therapy is most successful when there is a strong therapeutic relationship between the client and therapist. With that said, I tak...

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Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Newark

Miriam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating adolescents and a...

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Cherry Hill

As a PMHNP, I understand the importance of prioritizing our mental health and the effect it can have on our overall wellness....

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Jersey City

As someone who has experienced trauma, I understand the impact it has on self-worth and the challenges it can cause in daily life....

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Red Bank

As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Edison

As an experienced therapist who provides a unique blend of talk and mind-body approaches to tackling life's challenges....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Jersey accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Arthur is great.
Joseph Apr 2025
Thriveworks.com verified review
★★★★★
I didn't have any complaints
James Apr 2025
Thriveworks.com verified review
★★★★★
My provider is the first one I've had and I've stuck with her for over a year at this point because she's awesome :)
Brooke Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciated that the person who initially took my insurance information who was extremely caring and invested in setting me up with the correct person to talk to even though I had been referred to my therapist and wanting to try talking to her first. I also am feeling so much better after having had several sessions with my current therapist Rebecca Warrington. I feel like she is extremely understanding and knowledgeable about the situation I find myself in which has been causing me grief and she has been helping me find ways to overcome my hardships. I absolutely have and would recommend thriveworks to anyone I think would benefit from the help of counseling.
Read more I really appreciated that the person who initially took my insurance information who was extremely caring and invested in setting me up with the correct person to talk to even though I had been referred to my therapist and wanting to try talking to her first. I also am feeling so much better after having had several sessions with my current therapist Rebecca Warrington. I feel like she is extremely understanding and knowledgeable about the situation I find myself in which has been causing me grief and she has been helping me find ways to overcome my hardships. I absolutely have and would recommend thriveworks to anyone I think would benefit from the help of counseling.
Leslie Apr 2025
Thriveworks.com verified review
★★★★★
I have had such an amazing experience with my therapist at thriveworks! I have healed so many childhood traumas and she has helped me feel more confident and more assertive in my life!
Kennedy Apr 2025
Thriveworks.com verified review
★★★★★
Rachel Constance is constant in her competence. and consistently considerate in dedication to her . job and providing help to the individual.
Johanna Apr 2025
Thriveworks.com verified review
★★★★★
Jose Desiderio is an amazing human being, full of grace, know how to listen and supportive
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
Therapist Dr Becht is friendly easy to talk to empathetic and insightful. Appreciate his help
Marshall Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(609) 270-5363

Languages spoken by NJ providers

  • Hindi
  • Italian
  • Hebrew
  • Arabic
  • English
  • Spanish

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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