http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

240,415 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

56  therapists available in  New Jersey

Red Bank

I am a passionate, relationally driven man who loves getting to know people and meeting them where they are....

Read more
Red Bank

In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you....

Read more
Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

Read more
Toms River

As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled ...

Read more
Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

Read more
Cherry Hill

Naleah Johnson is a Licensed Clinical Social Worker (LCSW) who has experience working with children, adolescents, and adults who p...

Read more
Cherry Hill

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

Read more
Edison

With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

Read more
Jersey City

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

Read more
Paramus

As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....

Read more
Dumont

Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....

Read more
Edison

As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

Read more
Cherry Hill

Living with gratitude brings peace, a joyous silence....

Read more
Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

Read more
Paramus

I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and an...

Read more
Edison

I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community....

Read more
Edison

Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked wi...

Read more
Cherry Hill

The relationship between therapist and client has been shown to be the most important factor when determining success in the thera...

Read more
Jersey City

If you’re reading this, I want you to know how proud I am of you for taking the brave step to explore therapy for yourself or your...

Read more
Red Bank

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

Read more
Cherry Hill

As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you ...

Read more
Cherry Hill

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

Read more
Cherry Hill

As a therapist who has worked in the field for 21 years I understand that each person is a unique individual....

Read more
Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

Read more
Edison

As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....

Read more
Paramus

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

Read more
Toms River

One of my gifts is the ability to build a rapport with the individuals who participate counseling with me....

Read more
Cherry Hill

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

Read more
Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

Read more
Cherry Hill

As a woman of color, I understand the unique therapy needs of people who look like me....

Read more
Jersey City

As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their ...

Read more
Jersey City

I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....

Read more
Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

Read more
Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

Read more
Dumont
Cherry Hill

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense ...

Read more
Dumont

Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...

Read more
Red Bank

As a woman in 2024, I understand some of the unique challenges we face while trying to navigate getting a degree or establishing a...

Read more
Paramus

I believe everyone has the capacity for growth, healing, and creating a life that feels more aligned....

Read more
Cherry Hill

As a mental health therapist, I am here to help you become the best version of yourself, mentally, emotionally, and physically....

Read more
Paramus

As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...

Read more
Toms River

I believe that life is a journey and my role is to provide guidance and support to help you find your way....

Read more
Dumont

Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic c...

Read more
Red Bank

Therapy is most successful when there is a strong therapeutic relationship between the client and therapist. With that said, I tak...

Read more
Cherry Hill

I am a male therapist with 10 years of clinical experience. During my career, I have gained extensive training on how to be a mult...

Read more
Jersey City

Heike Zelnhefer is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. She is pa...

Read more
Paramus

With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...

Read more
Cherry Hill

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

Read more
Paramus

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...

Read more
Jersey City

As someone who has experienced trauma, I understand the impact it has on self-worth and the challenges it can cause in daily life....

Read more
Paramus

Hi, I look forward to working together to improve your mental health....

Read more
Newark

As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...

Read more
Cherry Hill

I understand that seeking therapy can be a challenge due to the cultural stigmas surrounding it, but I want you to know that prior...

Read more
Red Bank

As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

Read more
Edison

Cassie Repert is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey who has over 3 years of valuable experience w...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Jersey accept 23 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

Show more
Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Arthur is great.
Joseph Apr 2025
Thriveworks.com verified review
★★★★★
I didn't have any complaints
James Apr 2025
Thriveworks.com verified review
★★★★★
My provider is the first one I've had and I've stuck with her for over a year at this point because she's awesome :)
Brooke Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciated that the person who initially took my insurance information who was extremely caring and invested in setting me up with the correct person to talk to even though I had been referred to my therapist and wanting to try talking to her first. I also am feeling so much better after having had several sessions with my current therapist Rebecca Warrington. I feel like she is extremely understanding and knowledgeable about the situation I find myself in which has been causing me grief and she has been helping me find ways to overcome my hardships. I absolutely have and would recommend thriveworks to anyone I think would benefit from the help of counseling.
Read more I really appreciated that the person who initially took my insurance information who was extremely caring and invested in setting me up with the correct person to talk to even though I had been referred to my therapist and wanting to try talking to her first. I also am feeling so much better after having had several sessions with my current therapist Rebecca Warrington. I feel like she is extremely understanding and knowledgeable about the situation I find myself in which has been causing me grief and she has been helping me find ways to overcome my hardships. I absolutely have and would recommend thriveworks to anyone I think would benefit from the help of counseling.
Leslie Apr 2025
Thriveworks.com verified review
★★★★★
I have had such an amazing experience with my therapist at thriveworks! I have healed so many childhood traumas and she has helped me feel more confident and more assertive in my life!
Kennedy Apr 2025
Thriveworks.com verified review
★★★★★
Rachel Constance is constant in her competence. and consistently considerate in dedication to her . job and providing help to the individual.
Johanna Apr 2025
Thriveworks.com verified review
★★★★★
Jose Desiderio is an amazing human being, full of grace, know how to listen and supportive
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
Therapist Dr Becht is friendly easy to talk to empathetic and insightful. Appreciate his help
Marshall Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(609) 270-5363

Languages spoken by NJ providers

  • Hindi
  • Hebrew
  • German
  • Arabic
  • English
  • Spanish

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET