I have a passion for the helping profession, and I experience the benefits of what I've learned personally and professionally in my own healing journey.

I work best with clients who are willing to engage in the therapeutic process. Where there's a will, there's always a way!

Healing is limitless! There are ongoing practices we can do that will make us stronger as we learn, grow, and develop as individuals. Therapy, like life, is a trial and error process. It takes work, consistency, and lots of patience. But it's not always going to feel like a chore. Sometimes it will, but a time will come where these practices aren't going to be painful, but uplifting and habitual. Our focus goes from, "I have to take care of myself," to, "I want to take care of myself." When you come to therapy, we are both committed to your personal growth and wellness together, and finding joy in it.

I want to get to know you and what you are looking for! I will give you a simple and warm understanding of therapy, and we will work together to set expectations and goals for our journey. I express unconditional positive regard, non-judgmental active listening, and a calm and validating presence.

The most important element in therapy is finding the right fit. I am committed to getting to know my clients' interests, goals, backgrounds, and how they perceive themselves and the world around them. It is important to me to empathize, so I can incorporate tools and treatment models most authentic to their journey, as each individual's path to healing is as unique as a fingerprint. I use a person-centered approach and integrate multiple evidence-based practices.