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59 licensed therapists & providers in New Jersey. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing...
About
I am a clinically experienced Nurse Practitioner with Compassion, Empathy, and Attentive listening Skills in treating and managing clients with various mental illnesses. I understand how mental illness affects clients and will use a holistic therapeutic approach to deliver quality care.
My name is Judith Uwazuruonye, DNP, APN, PMHNP-BC. I bring 22 years of RN experience, including four years as a psychiatric charge nurse and three years as a PMHNP-BC. I specialize in anxiety, ADHD, depression, PTSD, bipolar disorder, schizophrenia, autism, eating disorders, conduct and oppositional defiant disorders, and adjustment disorders across the lifespan. I have a particular interest in adolescent care — teens navigating identity, stress, anger, and confusion need a provider who understands that stage of life. I provide culturally competent, patient-centered care across inpatient, outpatient, and correctional settings.
I use a holistic therapeutic approach that combines compassionate listening, psychoeducation, medication management, and individualized care plans. I am empathetic, a good listener, and committed to creating a warm, welcoming environment where clients feel supported. My goal is to help each client make meaningful progress toward better mental health.
I am an experienced provider offering a holistic therapeutic approach and patient-centered care for the best quality results.
Education and training
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I am here to serve my community by providing encouragement, support, and compassion....
I am here to serve my community by providing encouragement, support, and compassion.
I am an experienced Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctoral degree from Rutgers University. I have almost 10 years of experience in psychiatry where I've worked with children, adolescents, and adults addressing anxiety, mood disorders, trauma, autism, substance use, life circumstances, and more.
My practice is to collaborate with clients to find the best solution that fits their needs. I provide therapy and medication management. I utilize evidence-based techniques in the care of all patients.
Every client is unique and deserves an individualized plan of care to improve their quality of life. As a provider, I hope clients find that I serve my community with compassion, empathy, encouragement, and consideration.
I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...
I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental health journey.
I am a psychiatric mental health nurse practitioner (PMHNP) with over 9 years of experience providing compassionate, evidence-based care to individuals navigating anxiety, depression, trauma-related disorders, OCD, bipolar disorder, psychotic disorders, and addiction. I take a collaborative, client-centered approach and work closely with each individual to develop personalized treatment plans that support symptom management, improved daily functioning, and long-term emotional well-being.
I earned my master’s degree from the University of North Dakota and bring a thoughtful, integrative approach to care that may include education, coping strategies, and medication management when appropriate. My work is grounded in empathy, clinical insight, and evidence-based practices, allowing me to tailor treatment to each client’s unique needs and goals.
Seeking mental health support can feel challenging, and I strive to create a compassionate, nonjudgmental space where you feel heard and supported. Together, we will build practical strategies to help manage symptoms, build resilience, and move toward lasting emotional wellness. I invite you tobegin your journey toward healing and growth.
I believe in creating a compassionate, judgment-free space where clients feel heard, supported, and empowered to heal at their own...
I believe in creating a compassionate, judgment-free space where clients feel heard, supported, and empowered to heal at their own pace.
I am a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, client-centered mental health care. I work with adolescents ages 14 and older through older adults facing depression, anxiety, mood disorders, trauma, insomnia, dementia-related behaviors, and substance use challenges. I strive to create a supportive, judgment-free environment where clients feel heard and empowered. My goal is to help individuals improve emotional wellness, develop healthy coping skills, achieve stability, and enhance their overall quality of life.
I use a compassionate, collaborative, and evidence-based approach tailored to each client's individual needs. I specialize in treating depression, anxiety, ADHD, mood disorders, trauma, insomnia, and substance use disorders. Clients can expect a nonjudgmental environment focused on symptom management, emotional wellness, and long-term stability.
Seeking support can feel overwhelming, but you do not have to navigate life's challenges alone. I am committed to providing a safe, supportive space where you feel heard, respected, and empowered in your healing journey. I look forward to helping you take meaningful steps toward emotional wellness, balance, and personal growth.
As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....
As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors.
Manuel Lima is a Licensed Professional Counselor (LPC) with over 10 years of experience treating adult clients who are struggling with relationship difficulties, anxiety disorders, OCD, obsessive thoughts, stress, depression, and ruminations. He loves to help his clients build the confidence and self-efficacy to overcome whatever obstacles they may be facing, whether the struggle is internal, or external.
Manuel received his Master's degree in Community Mental Health Counseling from Montclair State University. As a counselor, he is strongly versed in cognitive behavioral therapy (CBT), and existential therapy (ET) to help clients learn to be in the moment, challenge negative automatic thoughts, and change behaviors to better cope with emotions. Manuel believes in giving his clients the necessary tools for improving their self-awareness, emotional regulation, constructive/rational thinking, and stress management outside of sessions.
Manuel respects and acknowledges each client’s individuality and tailors treatment to meet their needs. Manuel wants clients to feel safe and to improve their self-compassion and self-care. Manuel is dedicated to helping clients feel empowered to pursue what they desire personally and/or professionally. Clients will learn the skills necessary to navigate through life’s challenges and create an improved quality of life—reach out to schedule with Manuel today.
For the past 4 years, Manuel has been recognized as 3 Best Marriage Counselors in Newark, NJ per Three Based Rated!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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