geometry-shapes iconDepression, Coping Skills, Self Esteem, Bipolar Disorder, Life Transition, Relationships, Anxiety, Trauma / PTSD, Mood Disorders, Peer Relationships
Online in New Jersey
8 years in practice
Ages served: 18-65+
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Accepted insurance & self-pay

Sonna accepts 33 insurers
Aetna
Aetna Medicare Advantage
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
AmeriHealth Administrators
AmeriHealth Medicare Advantage
AmeriHealth New Jersey
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Open Access Plus New Jersey
Clover Health Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO
Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO
Horizon Blue Cross and Blue Shield of New Jersey | BCBS Medicare Advantage (HMO | PPO)
Humana Medicare Advantage
Independence Blue Cross | BCBS
JP Farley Corporation
Medicare NJ
Multi Plan PHCS
Optum Serve
Oscar Health
Oxford Health Plans
Quest Behavioral Health
Railroad Medicare
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Sonna

Sonna Kem is a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. Her experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.


Sonna completed her Master of Arts in Clinical Mental Health Counseling at Rowan University. She approaches counseling from a client-focused approach as she recognizes that everybody requires something different when starting counseling. From there, based on the needs and personalities of those she works with, Sonna utilizes techniques and strategies from cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT), dialectical behavioral therapy (DBT), and interpersonal psychotherapy (IPT).


Sonna is motivated to help clients achieve personal goals so that they can experience an improved quality of life. Her success lies in her ability to relate with clients and help them feel supported while working through these challenges and transitions. If you are ready to work through the challenges and transitions in your life, schedule an appointment with Sonna today.

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"I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next. "

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Get to know Sonna

Why did you decide to become a counselor?

Honestly, I got interested in the psychology field after watching series/seasons of Criminal Minds. I got more interested in being a counselor because I wanted to help bring more awareness to the effects mental health has on our quality of life and relationships.


What types of clients do you work with best?

I have found that I work well with a wide range of clients, which include high school students, college students, and adults.


What type of clients are you most excited to work with?

I find myself enjoying the work with college students and young adults since I'm always interested in how things are constantly changing in terms of relationships, social media, and society as a whole.


What's one thing you wish all clients knew?

There's no exact timeline for progress. Some things go fast and other things take more time, but ultimately, you [the client] will know where you want to go.


Why did you choose to practice at Thriveworks?

Thriveworks offers the opportunity to meet with a wide range of clients to allow me to improve my own skills and abilities.


What inspires you?

I'm inspired most by being able to see my friends and family overcome their own personal challenges and achieving their goals. I'm also inspired to be able to meet my own goals, which include traveling and learning new things.


What do you want to accomplish with an individual in their first session?

I think it's helpful to have an understanding of what brings somebody to counseling and what they hope to accomplish. In the first session, I'd like to start there and to also get a gauge of what works or doesn't work for them, if they received counseling before.


What should clients know about you before scheduling a first counseling session?

I prefer to work with the client in terms of the topics we discuss or the initial direction of counseling. I understand that there are difficult topics that we might not want to throw ourselves into face first, so I'd like to build the therapeutic relationship so we can reach that point.


What do you do for fun/on your time off?

I spend time with my cats, watching cooking videos on YouTube, and play video games (mostly PC).


What's one thing about you that defines you (non-professional)?

I'm always interested in learning something new.


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Other areas of focus

SpecialitiesDepression, Coping Skills, Self Esteem, Bipolar Disorder, Life Transition, Relationships, Anxiety, Trauma / PTSD, Mood Disorders, Peer Relationships, Stress / Mental Stress / Work Stress, Family Conflict, Grief, LGBTQIA+, Borderline Personality Disorder (BPD), Career Counseling
ApproachesMotivational Interviewing, Relational, Any / Eclectic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Interpersonal
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Education and training

Years in practice
8 years
Graduating institute
Rowan University
Graduating degree
Master of Arts in Clinical Mental Health Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1548752611
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State of practiceNJ
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License number37PC00793700
Practice location

Practice information

Book your first session

Individual Counseling
Sonna is available for Video visits.
Want help booking? 
Existing client? and rebook
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Sonna Kem

Licensed Professional Counselor (LPC)she/her