Stress Management Therapy -McDonough Therapists, Counselors, and Life Coaches

Stress is a leading cause of psychological and physical stress in people of all ages, cultures and backgrounds. While we all experience stress at some point in our lives, it should serve to motivate and diminish as we relax and spend time performing activities we find pleasurable. Unfortunately, chronic stress can cause a multitude of problems from physiological reactions to severe psychological distress. Understanding the benefits of stress management therapy can help you take the necessary action to overcome such difficulty and achieve improved well-being.

What is Stress?

The experience of stress can cause a multitude of problems on normal physical and mental function. Stress includes the release of chemicals into the bloodstream as the body’s defense and means of coping with the demands placed on it. It can range from constant nervous tension to being unable to cope with work related and personal challenges.

The Benefits of Stress Management Therapy

The ongoing management of stress allows the mind and body to cope. If you are feeling overwhelmed, burdened and as though you are under constant tension; it is important to seek the assistance of your stress management therapist. From increased tension in the body to hypertension and anxiety, stress can leave the body under pressure and the mind unable to sustain its focus. A look at the benefits of stress management therapy can assist in making the best healthcare decisions for your physiological and psychological needs.

Learning how to manage stress can improve your psychological well-being. Stress causes us to lose focus, to maintain tense and increases risk of anxiety and depression. By alleviating stress, you alleviate the pressures causing difficult function and co-morbid mental disorders.

Stress relief introduces the techniques and strategies you need to live a healthier lifestyle. An inability to manage your stress impedes a healthy mind and body. Sufferers may encounter hypertension, increased respiratory attacks, headaches and poor immune function increasing susceptibility to colds and flu.

A stress management therapist will assist in assessing the reasons for your stress. This includes the techniques that must be incorporated to promote relaxation, and best cope with individual challenges.

The Importance of Stress Management

Whether you are going through a tough divorce, experienced trauma or managing work pressures, learning how to cope by finding supportive resources and managing your time can make the biggest difference.

Without the necessary support stress can accelerate aging, compromise health and negatively impact your quality of life. It is important to seek the assistance of a professional therapist to help you best cope.

Thriveworks Counseling and Coaching in McDonough

Thriveworks Counseling and Coaching offers specialized services to assist in management of stress. We provide services to help you effectively manage your stress. Our solutions include individualized treatment plans and coping techniques to help you overcome stressful experiences. We focus on providing each of our clients the therapeutic plans and solutions needed to live a healthier, balanced lifestyle.

If you are struggling to cope with the impact of stress, reliance on your trusted therapist can help you learn how to manage ongoing difficulties.

Call us today to schedule an appointment 678-853-5849.

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 8
5 1 8
reviews. See all reviews
Thriveworks Counseling McDonough

You won’t be disappointed

My husband and I had the pleasure of working with Jaquita for family/couples counseling and she was wonderful!...Read more

She gave us homework assignments to complete, and we also had some very innovative in session assignments. A straight shooter, but very respectful. She’s just awesome!

Read less
Thriveworks Counseling McDonough

Professional and Innovative

I just want to give a review of Ms. Jaquita Shorts. My husband and I met with her for several months between M...Read more

ay and September for family/marriage counseling. Ms. Shorts gave us homework assignments and in session assignments that made counseling more comfortable. She was also great at drilling down on issues to discover root issues. I definitely suggest giving her a try!

Read less
Thriveworks Counseling McDonough


I needed someone to talk to and Keira was a great listener! She was patient and very kind. She didn't rush me ...Read more

I felt very comfortable with her. Very calming environment, clean and smelled great! I have told family members, and they will be going to her next. When I left her office I felt such relief and peace in my heart. I would recommend her to anyone that needs a kind, and open counselor.

Read less

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1725 Pennsylvania Ave
    McDonough, GA 30253

  • Mon-Fri:7:30AM-9PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

Pin It on Pinterest