McDonough Stress Management Therapy

Stress Management Therapy -McDonough Therapists, Counselors, and Life Coaches

Stress is a leading cause of psychological and physical stress in people of all ages, cultures and backgrounds. While we all experience stress at some point in our lives, it should serve to motivate and diminish as we relax and spend time performing activities we find pleasurable. Unfortunately, chronic stress can cause a multitude of problems from physiological reactions to severe psychological distress. Understanding the benefits of stress management therapy can help you take the necessary action to overcome such difficulty and achieve improved well-being.

What is Stress?

The experience of stress can cause a multitude of problems on normal physical and mental function. Stress includes the release of chemicals into the bloodstream as the body’s defense and means of coping with the demands placed on it. It can range from constant nervous tension to being unable to cope with work related and personal challenges.

The Benefits of Stress Management Therapy

The ongoing management of stress allows the mind and body to cope. If you are feeling overwhelmed, burdened and as though you are under constant tension; it is important to seek the assistance of your stress management therapist. From increased tension in the body to hypertension and anxiety, stress can leave the body under pressure and the mind unable to sustain its focus. A look at the benefits of stress management therapy can assist in making the best healthcare decisions for your physiological and psychological needs.

Learning how to manage stress can improve your psychological well-being. Stress causes us to lose focus, to maintain tense and increases risk of anxiety and depression. By alleviating stress, you alleviate the pressures causing difficult function and co-morbid mental disorders.

Stress relief introduces the techniques and strategies you need to live a healthier lifestyle. An inability to manage your stress impedes a healthy mind and body. Sufferers may encounter hypertension, increased respiratory attacks, headaches and poor immune function increasing susceptibility to colds and flu.

A stress management therapist will assist in assessing the reasons for your stress. This includes the techniques that must be incorporated to promote relaxation, and best cope with individual challenges.

The Importance of Stress Management

Whether you are going through a tough divorce, experienced trauma or managing work pressures, learning how to cope by finding supportive resources and managing your time can make the biggest difference.

Without the necessary support stress can accelerate aging, compromise health and negatively impact your quality of life. It is important to seek the assistance of a professional therapist to help you best cope.

Thriveworks Counseling and Coaching in McDonough

Thriveworks Counseling and Coaching offers specialized services to assist in management of stress. We provide services to help you effectively manage your stress. Our solutions include individualized treatment plans and coping techniques to help you overcome stressful experiences. We focus on providing each of our clients the therapeutic plans and solutions needed to live a healthier, balanced lifestyle.

If you are struggling to cope with the impact of stress, reliance on your trusted therapist can help you learn how to manage ongoing difficulties.

Call us today to schedule an appointment 678-853-5849.

Thriveworks Counseling McDonough

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Overall Rating: 5★★★★★ based on 8 5 1 8 reviews. See all reviews
Thriveworks Counseling McDonough

You won’t be disappointed

My husband and I had the pleasure of working with Jaquita for family/couples counseling and she was wonderful! She gave us homework assignments to complete, and we also had some very innovative in session assignments. A straight shooter, but very respectful. She’s just awesome!
Thriveworks Counseling McDonough

Professional and Innovative

I just want to give a review of Ms. Jaquita Shorts. My husband and I met with her for several months between May and September for family/marriage counseling. Ms. Shorts gave us homework assignments and in session assignments that made counseling more comfortable. She was also great at drilling down on issues to discover root issues. I definitely suggest giving her a try!
Thriveworks Counseling McDonough


I needed someone to talk to and Keira was a great listener! She was patient and very kind. She didn't rush me I felt very comfortable with her. Very calming environment, clean and smelled great! I have told family members, and they will be going to her next. When I left her office I felt such relief and peace in my heart. I would recommend her to anyone that needs a kind, and open counselor.
Thriveworks Counseling McDonough

Professional Service

Victoria is compassionate, competent, a great listener, and the overall gold standard for professionals in her field. Schedule an appointment with her today! You will not be disappointed
Thriveworks Counseling McDonough

Awesome experience

Victoria is open, honest, and empathetic. She has cheered me on during some of the best times in my life and has helped me through the worst. I highly recommend her services whether you are dealing with daily life stressors or deeper trauma.
Thriveworks Counseling McDonough

The Perfect Coach

If you are searching for an academic life coach, your search is over. Victoria has helped me move confidently in the direction of success in my academic journey. I now have the necessary tools needed to create a fulfilling future.
Thriveworks Counseling McDonough

****EYE OPENER****

Victoria gave me some insight of how I look at some things. It's crazy, that answers are there, just never thought about how deep the root is that started most of the issues I have faced. I wish I could Rate higher than 5.
Thriveworks Counseling McDonough

Us army veteran

As a woman and veteran of the US Army, it is refreshing to connect with someone who is able to relate to and understand my struggles because they have experienced it first hand. With Victoria’s guidance and expertise, I have been able to overcome obstacles and barriers in my life that have allowed for personal and professional growth.
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Thriveworks Counseling

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  • 1725 Pennsylvania Ave
    McDonough, GA 30253

  • Mon-Fri:7:30AM-9PM

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