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McDonough Mindfulness Counseling

Mindfulness Counseling – Therapists and Counselors in McDonough, GA

7 Mindfulness Practices To Get You Through Your Day

The stress of life, raising a family and pursuing your personal or professional goals can take a toll on your mental well-being. Many people encounter challenges daily, making it incredibly hard to manage and cope with. By including 7 mindfulness practices to get you through your day, you can relax, breathe easy and clear your thoughts to pursue the necessary tasks.

What is Mindfulness?

The process of mindfulness is one in which we practice sustaining our thoughts and ability to focus on the present moment. Research has shown that being mindful helps to enhance your attention, personal control and introduces the tools you need to cope with life in general. Practicing mindfulness is not a new concept but has been around for some time. It is a great strategy to introduce to your daily life to help you live more positively.

The Following Mindfulness Steps Can Help Get You Through Your Day

1) Relax Before Your Day Starts
Before the start of your day each morning, take a few minutes to simply breathe and be in the moment. Whether it is as you get out of bed, over your morning coffee or in the shower. Stop your thoughts from racing about what to expect in the day ahead and simply keep your thoughts on the very moment you are in. While this may seem easier said than done, practicing this technique daily can help you leave home with a relaxed more confident approach.

2) Be Friendly
When reaching the office, be open to others. Greet people as you pass and engage with others by listening to what they have to say. During presentations, meetings or visiting the local kindergarten class with other parents, avoid interrupting others or correcting their ideas. Simply listen to what they have to say. You can always share your opinion thereafter in a supportive and kind manner.

3) Stay Active
Keep as active as possible throughout the course of the day. While this may be difficult in an office environment, take regular short breaks to stretch and move away from your PC screen.

4) See Your Goals
Take time to visualize your goals and positive results daily. When you see a goal in your minds eye and the steps you need to take to get there, you may be overwhelmed and feel defeated before your journey has even begun. Start with a goal for the day and imagine a positive result.

5) Don’t Judge Yourself
It is normal to feel upset, angry and disappointed but catch yourself when judging yourself. Being mindful is about positivity and realism. Do not beat yourself down and express constant negativity. It creates a limiting way forward.

6) Let Go of the Past
The phrase hindsight is the best sight may be true but let go of the past and things out of your grasp. Looking to the future and the present moment can help you make better informed decisions. Do not hold onto the past.

7) Go Outside
Take time to experience the fresh air. Go outside and look at the world differently from the clouds in the sky to the birds and the people you love, be mindful about what matters and appreciate beautiful things in your life that you may have previously passed.

What mindfulness techniques will you implement into your life?

If you would like to practice or learn more about how to cultivate proven mindfulness techniques into your life, give us a call today at (678) 853-5849. Our experts are ready and willing to assist you.

Thriveworks Counseling McDonough

People Love Our Providers!

Overall Rating: 5★★★★★ based on 22 5 1 22 reviews. See all reviews
Thriveworks Counseling McDonough

Convenient

★★★★★
Tiana has been wonderful to work with. I've been seeing her for a short time and have already learned new skills and seeing progress. I look forward to our meeting each week. She definitely provides a comfortable atmosphere and makes it easy to open up.
Thriveworks Counseling McDonough

Should have done this sooner

★★★★★
I am amazed at how much talking with my therapist has helped my mental health. In a time when I am struggling with situations out of my control, talking with DeEveria Lacy has helped me focus on the positive and realize that not all changes are negative. Dee has been an amazing help and comfort, and I am thankful to have found a therapist like her.
Thriveworks Counseling McDonough

Ms.

★★★★★
Tiana does a great job with assisting me with coping skills and achieving my personal goals
Thriveworks Counseling McDonough

Helpful

★★★★★
I was apprehensive at first, as I was having strong physical anxiety symptoms that I wanted to disappear fast. But Sandra taught me to make care of my mind and self care first to have lasting results. I have skills that I still use when I am feeling stressed or overwhelmed. She helped me become a better me.
Thriveworks Counseling McDonough

Dee at Thriveworks

★★★★★
In going to therapy I thought it was going to always be somber, sad, and I was going to always feel like the Bad guy I have enjoyed my sessions with Dee because she finds the good in every situation explained. She makes me feel as if I’ve known her for years. She makes me accountable to counter active behavior. She’s opened my eyes to different ways of thinking about emotional intelligence and accountability. The work isn’t done. But thanks for putting me on the right path.
Thriveworks Counseling McDonough

I’ve learned so much about myself

★★★★★
I love my therapist Loriel ,she has been exactly what I needed to heal in this process. Thankful for the time that she had taken to help me grow into a better person. I was very surprised how much growth and support she has given me and the tools to move forward.
Thriveworks Counseling McDonough

Grateful for my Counselor

★★★★★
I’m so grateful that Sandra came into my life when she did. She’s given me so many tools to use when I’m depressed and anxious. I have been able to connect with her in a way that I didn’t expect, and find myself pouring my heart out to her in ways I never did with previous therapists. The location is very convenient for me and she is willing to work around my schedule.
Thriveworks Counseling McDonough

Thoughtful, Truly Wonderful Therapist

★★★★★
I am so thankful for the kind and thoughtful services I have received from Mrs. Porter. She has helped me through some really tough times. She truly cares and goes above and beyond to ensure your needs are met.
Thriveworks Counseling McDonough

Excellent Therapist

★★★★★
Sandra Porter is an excellent therapist. I have learned a lot from her insights into my challenges. She makes great suggestions about seeing things from a different perspective, and is positive in an affirming way. She has skillfully taught me how to communicate more effectively and how to assertively talk through difficult situations. She is very compassionate and I would highly recommend her to anyone.
Thriveworks Counseling McDonough

Amazing!!

★★★★★
DeEveria is an amazing therapist! She understands what I’m trying to say and has had my back the entire time I have been meeting with her. I always know I can come to her. Thank you so much!
Thriveworks Counseling McDonough

Myngnon Walton / Play Therapy

★★★★★
I’ve been taking my son to play therapy with Miss Mimi for a little over a year and I’ve noticed a tremendous difference in him being able to express his feelings and emotions after their sessions. She is observant, personable/relatable, genuine, and knowledgeable. My son will specifically ask to visit her if there is a large lapse in time from his last therapy session. I’d definitely recommend Miss Myngnon Walton.
Thriveworks Counseling McDonough

Tiana

★★★★★
Tiana is very professional, knowledgeable and sincere. I look forward to my sessions.
Thriveworks Counseling McDonough

Wonderful service

★★★★★
I absolutely love the counseling that my son gets from Myngnon (MiMi). My son took really well to her and opened up. He has even asked at times to go see her. He always leaves in a good space after his session. Thankful for the services with Thrive works! Highly recommend❤️
Thriveworks Counseling McDonough

Help when you need it

★★★★★
If you’re looking for quality counseling, look no further. I have been receiving care from K Tess and she’s everything I’ve needed in mental health care. She’s not only insightful on trauma healing, but also extremely relatable and empathetic. She’s reliable, knowledgeable and very resourceful. She’s helped me realize my own desire in wanting to heal and I couldn’t be more grateful. Thank you!
Thriveworks Counseling McDonough

You won’t be disappointed

★★★★★
My husband and I had the pleasure of working with Jaquita for family/couples counseling and she was wonderful! She gave us homework assignments to complete, and we also had some very innovative in session assignments. A straight shooter, but very respectful. She’s just awesome!
Thriveworks Counseling McDonough

Professional and Innovative

★★★★★
I just want to give a review of Ms. Jaquita Shorts. My husband and I met with her for several months between May and September for family/marriage counseling. Ms. Shorts gave us homework assignments and in session assignments that made counseling more comfortable. She was also great at drilling down on issues to discover root issues. I definitely suggest giving her a try!
Thriveworks Counseling McDonough

Counselor

★★★★★
I needed someone to talk to and Keira was a great listener! She was patient and very kind. She didn't rush me I felt very comfortable with her. Very calming environment, clean and smelled great! I have told family members, and they will be going to her next. When I left her office I felt such relief and peace in my heart. I would recommend her to anyone that needs a kind, and open counselor.
Thriveworks Counseling McDonough

Professional Service

★★★★★
Victoria is compassionate, competent, a great listener, and the overall gold standard for professionals in her field. Schedule an appointment with her today! You will not be disappointed
Thriveworks Counseling McDonough

Awesome experience

★★★★★
Victoria is open, honest, and empathetic. She has cheered me on during some of the best times in my life and has helped me through the worst. I highly recommend her services whether you are dealing with daily life stressors or deeper trauma.
Thriveworks Counseling McDonough

The Perfect Coach

★★★★★
If you are searching for an academic life coach, your search is over. Victoria has helped me move confidently in the direction of success in my academic journey. I now have the necessary tools needed to create a fulfilling future.
Thriveworks Counseling McDonough

****EYE OPENER****

★★★★★
Victoria gave me some insight of how I look at some things. It's crazy, that answers are there, just never thought about how deep the root is that started most of the issues I have faced. I wish I could Rate higher than 5.
Thriveworks Counseling McDonough

Us army veteran

★★★★★
As a woman and veteran of the US Army, it is refreshing to connect with someone who is able to relate to and understand my struggles because they have experienced it first hand. With Victoria’s guidance and expertise, I have been able to overcome obstacles and barriers in my life that have allowed for personal and professional growth.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1725 Pennsylvania Ave
    McDonough, GA 30253

  • Mon-Fri:7:30AM-930PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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