http://Thriveworks%20Forbes%20Award%20Logo%20for%20Best%20Online%20Couples%20Therapy%20Services%20of%202024

5,456 people sought couples therapy help at Durham in the last year

Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

15  therapists available in Durham

Cornelius

As a counselor with over 20 years of experience and as a person who has struggled with anxiety and depression, I am passionate abo...

Read more
Greensboro

As a Black woman clinical mental health counselor and community care provider, I create space with clients, especially those carry...

Read more
Raleigh

As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

Read more
Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

Read more
Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

Read more
Cornelius

As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

Read more
Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

Read more
Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

Read more
Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

Read more
Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

Read more
Raleigh

I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

Read more
Cary

As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and indivi...

Read more
Fayetteville

As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

Read more
Raleigh

As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solution...

Read more
Charlotte

I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Kierra Staton

Hear from Kierra Staton, Licensed Marriage & Family Therapist (LMFT)

View Kierra Staton's profile

What is your go-to approach for couples/marriage counseling?

My approach to couples/marriage counseling is to create a safe and supportive environment where both partners feel heard and understood. I use a variety of techniques to help couples identify and address underlying issues and patterns that contribute to relationship difficulties. My approach is collaborative, empathetic, and solution-focused, striving to empower couples to overcome challenges and build a fulfilling and resilient relationship.

What tools do you teach in couples/marriage counseling?

I teach the following tools in couples/marriage counseling:

  • Communication skills – building an understanding of how to accurately convey a message to your partner to improve mutual understanding.
  • Conflict resolution – finding a way for two or more parties to reach a peaceful resolution.
  • Emotional and physical intimacy – improving feelings of closeness, sharing personal feelings, and personal validation.
  • Alignment – gaining clarity on mutual goals and aspirations.

How do you know when a client is making meaningful progress in couples/marriage counseling?

I know when a couple is making progress when they are able to navigate challenges more effectively, strengthen their bond, and cultivate a more fulfilling and satisfying relationship.

What can clients do in their personal time to supplement couples/marriage counseling?

To supplement their time in couples/marriage counseling, clients can create a weekly or monthly family meeting. During this meeting, they can discuss their feelings about their relationship, any patterns they've noticed in the previous weeks, upcoming events, and common goals they would like to achieve. This is a great way to keep the lines of communication open and work together towards a stronger and healthier relationship.

What should someone do to prepare for starting couples/marriage counseling?

To prepare for your first couples or marriage counseling session, you can take the following steps:1. Reflect on goals and concerns: Take some time to reflect individually and as a couple on what you hope to achieve through counseling. 2. Clarify expectations: Have an open and honest discussion with your partner about what you both expect from counseling. Discuss your hopes, fears, and any reservations you may have. 3. Be open-minded: Approach counseling with an open mind and a willingness to explore new perspectives and strategies. 4. Commit to the process: Recognize that couples/marriage counseling requires time, effort, and commitment from both partners. 5. Practice empathy and communication: Make an effort to practice empathy and active listening in your interactions with your partner. 6. Manage expectations: Understand that counseling is not a quick fix and that progress may take time. Be patient with yourselves and each other as you work through challenges and setbacks.7. Consider individual therapy: In some cases, individual therapy alongside couples counseling can be beneficial, especially if there are underlying personal issues or traumas that need to be addressed.8. Take care of yourselves: Prioritize self-care and maintain a healthy balance in your life outside of counseling. By taking these steps to prepare for couples/marriage counseling, you can lay a strong foundation for a successful therapeutic journey and meaningful growth in your relationship.

Starting Couples therapy in Durham

What is couples therapy?

Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does couples therapy work?

Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is couples therapy conducted in person or online?

Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.

How long does couples therapy last?

On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

Need more help deciding?

Couples and Relationship Counseling in Durham, NC

Disagreements can take a toll on your relationship, but even the closest couples will have them throughout the years. Despite relationship issues being common, though, those who experience them can attest to the fact that they’re not any less stressful.

If you and your spouse or partner are struggling to resolve your differences, seeking help from Thriveworks Counseling in Durham, NC may be the answer.

Our counselors and psychologists can facilitate discussion in a sensitive and respectful environment that enables you to come to an agreement and move forward positively with your relationship. Call our office at (919) 642-4903 today.

The Common Relationship Issues

Did you know that many couples disagree about the same types of things? While each pair’s circumstances are unique, there are often common themes when it comes to relationship struggles. These often include, but aren’t limited to:

  • Disagreeing about how to raise children
  • Arguing about finances and one another’s spending or saving habits
  • Feeling unhappy about a partner’s job loss or tendency to overwork
  • Having a different outlook on the future
  • Worrying about the possibility of infidelity
  • Struggling to get along with a partner’s extended family or friends.

Enduring the Ups and Downs

Of course, every relationship will have its ups and downs throughout the years. You’ll be going along just fine and an issue will pop up that throws a monkey wrench in your happiness.

This is normal, and often you’ll fix the issue together and move ahead. But, if you’re feeling like you’re starting to experience more of the “downs” than the “ups” it may be a good time to seek outside support in the form of couples counseling.

Reluctance to Seek Help

Don’t hesitate to get in touch if you and your spouse are considering couples therapy to address a matter. Our counselors and psychologists would be honored to facilitate your resolution (919) 642-4903.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Durham accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

Show more
Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Read more I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Michele Sep 2025
Thriveworks.com verified review
★★★★★
DeJuan is wonderful!
Whitney Sep 2025
Thriveworks.com verified review
★★★★★
I love our interactions and feedback
Harold Sep 2025
Thriveworks.com verified review
★★★★★
Darryl is outstanding . I would have had great trouble getting through the issues I have had to overcome. He is kind, thoughtful, and has offered good ways to deal with my issues. I would highly recommend him as a therapist. I have fired quite a few over the years. He is definitely a two thumbs up.
Read more Darryl is outstanding . I would have had great trouble getting through the issues I have had to overcome. He is kind, thoughtful, and has offered good ways to deal with my issues. I would highly recommend him as a therapist. I have fired quite a few over the years. He is definitely a two thumbs up.
Emily Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated the online as well as in-person options to see my therapist. Overall, I had a very positive experience.
Jacqueline Jun 2025
Thriveworks.com verified review
★★★★★
Through educating, which leads to awareness, and identifying through exploration has been an intrical part of my healing.
Gary Jun 2025
Thriveworks.com verified review
★★★★★
My provider is amazing. They are the best!
Donella Jun 2025
Thriveworks.com verified review
★★★★★
I like that it's very easy to set up appointments and I really enjoy Katie who is my provider she's very helpful and attentive to my issues/concerns.
Amber Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

8 photos

Find a provider ...