The Connection Between Hopelessness and Loneliness – Therapists in Durham

Many people who feel loneliness for an extended period of time also feel hopeless. It feels as though there isn’t a solution to their problem of loneliness and/or social isolation. The reality is thankfully much brighter: A loneliness counselor at Thriveworks Counseling in Durham can help.

Start with the first step

As with any serious medical or mental health issue, the first step is for your counselor to assess your needs. It may be that your loneliness is caused by being physically separated from family and friends or it may be that it’s caused by an underlying medical condition. In the event a medical issue is the cause, that will typically be addressed first.

There are many intervention options

There is a wide range of interventions your counselor may recommend to you. We will take a look at your specific situation, your goals, and your expectations and give you comprehensive advice on how to move forward. Some common examples include:

  • Improving social skills. For some people, loneliness is the result of lacking the social skills needed to meet new people and make friends. If this is your situation, your counselor can teach you how to simple yet challenging things like striking up a conversation, talking on the phone, and being comfortable with the silence of others.
  • Social support. Many people who experience loneliness are dealing with changing circumstances like the death of a loved one or a recent move.
  • New options. Not everyone knows where to find healthy options for social interaction. Counselors can provide specific advice based on a client’s needs and personality.
  • Changing beliefs. There’s been research showing that when people feel lonely for an extended period of time it can be self-fulfilling. People can become sensitive to it and view the actions of those around them as rejections or hostility. Your counselor can help you identify these inaccurate thoughts and feelings and work around them.

Thriveworks Counseling in Durham, NC looks forward to help you find the customized solutions for your needs. We take to the time to treat you – not just your list of symptoms.

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Getting comfortable with unknowns!

Madina has been so helpful to me in working through anxiety! She’s very straightforward, and has allowed me ...Read more

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Anthony has been the most helpful counselor I’ve met. I’d definitely refer friends and family to him.
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Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals w...Read more

ho had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.

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Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5826 Fayetteville Rd Suite 211,
    Durham, NC 27713​

  • Mon-Fri:7AM-9:30PM

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