Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Starting Loneliness counseling

What is Loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Durham, NC create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does Loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is Loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they're doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor's input.

Need more help deciding?

The Connection Between Hopelessness and Loneliness – Therapists in Durham

Many people who feel loneliness for an extended period of time also feel hopeless. It feels as though there isn’t a solution to their problem of loneliness or social isolation. The reality is thankfully much brighter: A loneliness counselor at Thriveworks Counseling in Durham can help.

Start with the first step

As with any serious medical or mental health issue, the first step is for your counselor to assess your needs. It may be that your loneliness is caused by being physically separated from family and friends, or it may be that it’s caused by an underlying medical condition. In the event that a medical issue is the cause, that will typically be addressed first.

There are many intervention options

There is a wide range of interventions your counselor may recommend to you. We will take a look at your specific situation, your goals, and your expectations and give you comprehensive advice on how to move forward. Some common examples include:

  • Improving social skills. For some people, loneliness is the result of lacking the social skills needed to meet new people and make friends. If this is your situation, your counselor can teach you how to simple yet challenging things like striking up a conversation, talking on the phone, and being comfortable with the silence of others.
  • Social support. Many people who experience loneliness are dealing with changing circumstances like the death of a loved one or a recent move.
  • New options. Not everyone knows where to find healthy options for social interaction. Counselors can provide specific advice based on a client’s needs and personality.
  • Changing beliefs. There’s been research showing that when people feel lonely for an extended period of time it can be self-fulfilling. People can become sensitive to it and view the actions of those around them as rejection or hostility. Your counselor can help you identify these inaccurate thoughts and feelings and work around them.

Thriveworks Counseling in Durham, NC looks forward to helping you find customized solutions for your needs. We take the time to treat you – not just your list of symptoms.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 25 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Durham reviews are collected through Thriveworks.com.
★★★★★
Mindi Perry has extensive education, experience, techniques, etc. Mindi was my supervisor a few years ago. She would help me as we did Family Therapy and I was learning from her. I never left a session without being amazed. She cares deeply for the well-being of others, she does not judge, and she is the best listener I have ever met! She is truly authentic and genuine which is why you will feel completely at ease within moments of meeting her. She’s kind and funny but not at anyone’s expense. Simply put, she’s just a great human. You will be glad you have her in your corner.
Read more Mindi Perry has extensive education, experience, techniques, etc. Mindi was my supervisor a few years ago. She would help me as we did Family Therapy and I was learning from her. I never left a session without being amazed. She cares deeply for the well-being of others, she does not judge, and she is the best listener I have ever met! She is truly authentic and genuine which is why you will feel completely at ease within moments of meeting her. She’s kind and funny but not at anyone’s expense. Simply put, she’s just a great human. You will be glad you have her in your corner.
Durham Nov 2021
Review left on Thriveworks.com
★★★★★
I worked with Abena Bediako as a Victim Advocate when she was the contract CIT clinician at our local police department. She is very knowledgeable in every aspect of therapy and crisis intervention. She is tremendously receptive to your needs and ideas, and always provides great insights when problem solving. Abena is very easy to work with and always encouraged my creativity in developing community outreach projects that addressed the needs of special populations within our community. Abena is a wonderful person to work with and makes you comfortable in addressing problems by encouraging you to be part of the solution.
Read more I worked with Abena Bediako as a Victim Advocate when she was the contract CIT clinician at our local police department. She is very knowledgeable in every aspect of therapy and crisis intervention. She is tremendously receptive to your needs and ideas, and always provides great insights when problem solving. Abena is very easy to work with and always encouraged my creativity in developing community outreach projects that addressed the needs of special populations within our community. Abena is a wonderful person to work with and makes you comfortable in addressing problems by encouraging you to be part of the solution.
Durham Sep 2021
Review left on Thriveworks.com
★★★★★
Madina has been so helpful to me in working through anxiety! She’s very straightforward, and has allowed me to see patterns that have really impacted how I’m living in the world, and to start to challenge them. I can honestly say that I have changed more in the year I’ve been seeing her than in decades of previous therapy experiences. She is an exceptional mental health professional!
Read more Madina has been so helpful to me in working through anxiety! She’s very straightforward, and has allowed me to see patterns that have really impacted how I’m living in the world, and to start to challenge them. I can honestly say that I have changed more in the year I’ve been seeing her than in decades of previous therapy experiences. She is an exceptional mental health professional!
Durham Jul 2020
Review left on Thriveworks.com
★★★★★
Anthony has been the most helpful counselor I’ve met. I’d definitely refer friends and family to him.
Read more Anthony has been the most helpful counselor I’ve met. I’d definitely refer friends and family to him.
Durham Dec 2019
Review left on Thriveworks.com
★★★★★
Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals who had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.
Read more Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals who had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.
Durham Sep 2019
Review left on Thriveworks.com
★★★★★
I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Giles Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.
Read more I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Giles Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.
Durham Sep 2019
Review left on Thriveworks.com
★★★★★
I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.
Read more I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.
Durham Jul 2019
Review left on Thriveworks.com
★★★★★
"Dr. Dee" listened and helped me through what I felt was the most difficult time in my life...divorce. Her guidance and words of encouragement inspired me to continue to be strong and move forward. Thanks for much Dr. Dee!
Read more "Dr. Dee" listened and helped me through what I felt was the most difficult time in my life...divorce. Her guidance and words of encouragement inspired me to continue to be strong and move forward. Thanks for much Dr. Dee!
Durham Jul 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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