Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Life Transition, +2 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
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Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Domestic Abuse, LGBTQIA+, Coping Skills, Self Esteem, Bipolar Disorder, +2 more

As a queer woman and North Carolina native, I understand the unique challenges and resiliency in recognizing and living your true identity.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +5 more
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ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Coping Skills, Stress, Life Transition, Relationships, Anxiety, +2 more

As a woman of color with a background in trauma, I understand that when people face trauma and loss, it can feel like their lives are coming undone.

Starting Panic attack disorder therapy

What is Panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Durham therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does Panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is Panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.,Panic attack disorder therapy may last for a variable amount of time

How long does Panic attack disorder therapy last?

depending on the individual's unique needs

Need more help deciding?

Panic Attack Disorder Therapy – Counselors and Coaches in Durham

Panic attacks and panic disorder can be very debilitating conditions for people who suffer from them. It can also be an awful, emotionally debilitating experience with potentially long-term consequences if untreated. But panic attack counseling and panic disorder therapy at Thriveworks Counseling in Durham, NC can frequently provide much-needed help for those afflicted.

What Is a Panic Attack? What Is Panic Disorder?

A panic episode usually begins abruptly, without warning, and peaks in about 10 minutes, but can last anywhere from a few minutes to a half-hour or longer. Panic attacks are characterized by:

  • Rapid heartbeat or heart-pounding
  • Excessive sweating
  • Trembling
  • Shortness of breath or the feeling of smothering.

Other symptoms can include chills, hot flashes, nausea, cramps, chest pain, tightness in the throat, trouble swallowing, and dizziness. Panic disorder, on the other hand, develops if the following symptoms are present, according to the DSM 5:

  • Repeated and unexpected panic attacks
  • Constant worry or concern about the attacks and their implications
  • Important and noticeable changes in behavior aimed at, for example, avoiding situations having to do with previous panic attacks

Significant consequences stemming from an untreated panic disorder can encompass withdrawing from social activities, persistent anxiety, unstable relationships with friends and family, and other serious hindrances. Yet panic attacks and panic disorder are treatable. Counseling for panic attacks and panic disorder therapy can help ease the severity of symptoms and reduce the number of attacks occurring.

Learn to Manage Panic Disorder — See a Therapist at Thriveworks Durham

Our qualified counselors and therapists from our office in Durham can enable you to explore your feelings and emotions more deeply, understand the causes of your attacks or disorder, and change the way you think about your condition. They can teach you different applied skills and techniques, such as relaxation and rebreathing techniques that can help you cope with your condition. Also, your treatment will be tailored to fit your individual needs.

If your experiences resemble the previous description, you could do a lot for yourself by contacting our Durham office, either by calling our office or using our online booking tool, and getting in touch with our qualified counselors/therapists. We can always schedule a session or provide you with further information!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 25 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Durham reviews are collected through Thriveworks.com.
★★★★★
Mindi Perry has extensive education, experience, techniques, etc. Mindi was my supervisor a few years ago. She would help me as we did Family Therapy and I was learning from her. I never left a session without being amazed. She cares deeply for the well-being of others, she does not judge, and she is the best listener I have ever met! She is truly authentic and genuine which is why you will feel completely at ease within moments of meeting her. She’s kind and funny but not at anyone’s expense. Simply put, she’s just a great human. You will be glad you have her in your corner.
Read more Mindi Perry has extensive education, experience, techniques, etc. Mindi was my supervisor a few years ago. She would help me as we did Family Therapy and I was learning from her. I never left a session without being amazed. She cares deeply for the well-being of others, she does not judge, and she is the best listener I have ever met! She is truly authentic and genuine which is why you will feel completely at ease within moments of meeting her. She’s kind and funny but not at anyone’s expense. Simply put, she’s just a great human. You will be glad you have her in your corner.
Durham Nov 2021
Review left on Thriveworks.com
★★★★★
I worked with Abena Bediako as a Victim Advocate when she was the contract CIT clinician at our local police department. She is very knowledgeable in every aspect of therapy and crisis intervention. She is tremendously receptive to your needs and ideas, and always provides great insights when problem solving. Abena is very easy to work with and always encouraged my creativity in developing community outreach projects that addressed the needs of special populations within our community. Abena is a wonderful person to work with and makes you comfortable in addressing problems by encouraging you to be part of the solution.
Read more I worked with Abena Bediako as a Victim Advocate when she was the contract CIT clinician at our local police department. She is very knowledgeable in every aspect of therapy and crisis intervention. She is tremendously receptive to your needs and ideas, and always provides great insights when problem solving. Abena is very easy to work with and always encouraged my creativity in developing community outreach projects that addressed the needs of special populations within our community. Abena is a wonderful person to work with and makes you comfortable in addressing problems by encouraging you to be part of the solution.
Durham Sep 2021
Review left on Thriveworks.com
★★★★★
Madina has been so helpful to me in working through anxiety! She’s very straightforward, and has allowed me to see patterns that have really impacted how I’m living in the world, and to start to challenge them. I can honestly say that I have changed more in the year I’ve been seeing her than in decades of previous therapy experiences. She is an exceptional mental health professional!
Read more Madina has been so helpful to me in working through anxiety! She’s very straightforward, and has allowed me to see patterns that have really impacted how I’m living in the world, and to start to challenge them. I can honestly say that I have changed more in the year I’ve been seeing her than in decades of previous therapy experiences. She is an exceptional mental health professional!
Durham Jul 2020
Review left on Thriveworks.com
★★★★★
Anthony has been the most helpful counselor I’ve met. I’d definitely refer friends and family to him.
Read more Anthony has been the most helpful counselor I’ve met. I’d definitely refer friends and family to him.
Durham Dec 2019
Review left on Thriveworks.com
★★★★★
Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals who had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.
Read more Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals who had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.
Durham Sep 2019
Review left on Thriveworks.com
★★★★★
I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Giles Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.
Read more I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Giles Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.
Durham Sep 2019
Review left on Thriveworks.com
★★★★★
I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.
Read more I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.
Durham Jul 2019
Review left on Thriveworks.com
★★★★★
"Dr. Dee" listened and helped me through what I felt was the most difficult time in my life...divorce. Her guidance and words of encouragement inspired me to continue to be strong and move forward. Thanks for much Dr. Dee!
Read more "Dr. Dee" listened and helped me through what I felt was the most difficult time in my life...divorce. Her guidance and words of encouragement inspired me to continue to be strong and move forward. Thanks for much Dr. Dee!
Durham Jul 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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