Panic Attack Disorder Therapy – Counselors and Coaches in Durham

Panic attacks and panic disorder can be very disabling conditions for people who suffer from them. It can also be an awful, emotionally debilitating experience with potentially long-term consequences if untreated. But panic attack counseling and panic disorder therapy can frequently provide much-needed help for those afflicted.

A panic episode usually begins abruptly, without warning, and peaks in about 10 minutes, but can last anywhere from a few minutes to a half hour or longer. Panic attacks are characterized by:

  • Rapid heartbeat or heart pounding
  • Excessive sweating
  • Trembling
  • Shortness of breath or the feeling of smothering.

Other symptoms can include chills, hot flashes, nausea, cramps, chest pain, tightness in the throat, trouble swallowing and dizziness. Panic disorder, on the other hand, develops if the following symptoms are present, according to the DSM 5:

  • Repeated and unexpected panic attacks
  • Constant worry or concern about the attacks and their implications
  • Important and noticeable changes in behavior aimed at, for example, avoiding situations having to do with previous panic attacks

Significant consequences stemming from an untreated panic disorder can encompass withdrawing from social activities, persistent anxiety and unstable relationships with friends and family and other serious hindrances. Yet panic attacks and panic disorder are treatable. Counseling for panic attacks and panic disorder therapy can help ease the severity of symptoms and reduce the number of attacks occurring.

Our qualified counselors and therapists from out office in Durham can enable you to explore your feelings and emotions more deeply, understand the causes of your attacks or disorder and change the way you think about your condition. They can also teach you different applied skills and techniques, such as relaxation and rebreathing techniques that can help you cope with your condition. Also, your treatment will be tailored to fit your individual needs.

If your experiences resemble the previous description, you could do a lot for yourself by contacting our Durham office (giving us a call or writing us an e-mail) and getting in touch with our qualified counselors/therapists. We can always schedule a session or provide you with further information!

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Thriveworks Counseling Durham

Dr. Lundy

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Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals w...Read more

ho had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.

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Request Giles!

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I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Gile...Read more

s Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.

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Dulcie is kind and easy to relate to.

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I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely...Read more

helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5826 Fayetteville Road Suite 211
    Durham , NC 27713​

  • Mon-Fri:7:30AM-9PM
    Sat-Sun:8AM-5PM