Depression and Anxiety Therapy – Counselors and Coaches in Durham

40 million adults in America suffer from depression and anxiety disorders. These complex mental health disorders are so common that anti-depressants are – according to many estimates – the most prescribed drug in the US. Economic implications are equally significant – it is estimated that every year these disorders cost the American economy $42 billion.

Causes of depression and anxiety are diverse and complex. However, an imbalance of chemicals in the brain is found to be the primary driver of the symptoms in people affected by these conditions. The composition of these chemicals can be altered by external factors – the root cause is, therefore, often an external event that has an effect on the balance of chemicals in the brain.

These external stimuli often include traumatic events experienced by an individual in the past. Abuse in childhood, death of a loved one or losing one’s job are common examples. Anxiety disorders are particularly linked to stress in all its variety of forms.

Signs And Symptoms

The feeling of intense emotions that fade over time is a normal response to traumatic events. In the case of depression and anxiety a number of differences occur – the emotions are often far more intense and do not dissipate over time. They are experienced far in excess of what is considered a normal response.
Some of the most common symptoms include:


  • Restlessness
  • Lack of sleep
  • Heart palpitations
  • Constant worry


  • Intense emotions
  • Unusually persistent emotions
  • Lethargy


Treating disorders such as depression and anxiety is a complex process. There are a number of different methods of treatment and a combination of all of them is often the best answer. Lifestyle interventions such as improved nutrition and exercise are often effective at reducing the symptoms.

In a similar vein, medical interventions such as anti-depressants and anti-anxiety medication also provide the benefit of greatly reduced symptoms. The problem, however, is that neither of the above interventions address the root cause.

This is where talk-based therapy methods such as the counseling services provided by Thriveworks Durham come into play. Our expert counselors will guide you through the rehabilitation process to find the root cause of your problems. Call us now to arrange your introductory session.

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Thriveworks Counseling Durham

Dr. Lundy

Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals w...Read more

ho had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.

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Request Giles!

I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Gile...Read more

s Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.

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Thriveworks Counseling Durham

Dulcie is kind and easy to relate to.

I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely...Read more

helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5826 Fayetteville Road Suite 211
    Durham , NC 27713​

  • Mon-Fri:7:30AM-9PM