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14,458 people sought family therapy help in North Carolina in the last year

Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.

Meet with a family therapist as soon as this week

17  therapists available in Durham

Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Greensboro

As a Black woman clinical mental health counselor and community care provider, I create space with clients, especially those carry...

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Charlotte

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for...

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Raleigh

Simply seeking help is a huge step; let’s work on your concerns together....

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Charlotte

Social work chose me as a way to live out my purpose of helping others find hope, healing, and strength through connection and fai...

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Charlotte

The issues that the client may be facing can be used as a motivating force to help them move forward....

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Charlotte

My approach is rooted in empathy, collaboration, and evidence-based techniques that foster resilience and personal growth....

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Cornelius

I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled....

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Cary

As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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Raleigh

I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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Greensboro

As a clinician with a wide scope of practice experience, and an individual living with a mental health disorder, I understand the ...

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Raleigh

I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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Wilmington

As a therapist, I understand the importance of genuinely listening to the needs of others, and I have the knowledge to support you...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Stephanie Skalos

Hear from Stephanie Skalos, Licensed Clinical Mental Health Counselor (LCMHC)

View Stephanie Skalos's profile

What is your go-to approach for family therapy?

A go-to approach in family therapy can be structural family therapy. I find benefit in this, as it works towards improving communication and boundaries with family members.

What tools do you teach in family therapy?

The following tools can be taught in family therapy:

  • Joining - learning about the family members and setting expectations
  • Mapping - creating a diagram of the family structure
  • Reframing - taking an issues and changing perspective on it based on the family dynamic

How do you know when a client is making meaningful progress in family therapy?

A client is making progress in family therapy when they are able to successfully communicate and set boundaries with others.

What can clients do in their personal time to supplement family therapy?

Clients can supplement their time in family therapy by practicing what they are learning outside of the therapy setting.

What should someone do to prepare for starting family therapy?

To prepare for the first family session, an individual can be willing to be open about what they have been experiencing.

Starting Family therapy in Durham

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in Durham, NC usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in Durham, NC offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Durham accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Read more I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Michele Sep 2025
Thriveworks.com verified review
★★★★★
DeJuan is wonderful!
Whitney Sep 2025
Thriveworks.com verified review
★★★★★
I love our interactions and feedback
Harold Sep 2025
Thriveworks.com verified review
★★★★★
Darryl is outstanding . I would have had great trouble getting through the issues I have had to overcome. He is kind, thoughtful, and has offered good ways to deal with my issues. I would highly recommend him as a therapist. I have fired quite a few over the years. He is definitely a two thumbs up.
Read more Darryl is outstanding . I would have had great trouble getting through the issues I have had to overcome. He is kind, thoughtful, and has offered good ways to deal with my issues. I would highly recommend him as a therapist. I have fired quite a few over the years. He is definitely a two thumbs up.
Emily Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated the online as well as in-person options to see my therapist. Overall, I had a very positive experience.
Jacqueline Jun 2025
Thriveworks.com verified review
★★★★★
Through educating, which leads to awareness, and identifying through exploration has been an intrical part of my healing.
Gary Jun 2025
Thriveworks.com verified review
★★★★★
My provider is amazing. They are the best!
Donella Jun 2025
Thriveworks.com verified review
★★★★★
I like that it's very easy to set up appointments and I really enjoy Katie who is my provider she's very helpful and attentive to my issues/concerns.
Amber Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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