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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Durham, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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2,400 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, Domestic Abuse, LGBTQIA+, Anger, Coping Skills, +13 more

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist you today.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +6 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +12 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +24 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

Stephanie Skalos

Hear from Stephanie Skalos, Licensed Clinical Mental Health Counselor (LCMHC)

View Stephanie Skalos's profile

What is your go-to approach for dialectical behavior therapy?

The go-to approach for helping people in DBT is learning and using skills to effectively communicate emotions and thoughts. This is beneficial because it teaches people more ways to communicate and understand themselves.

What tools do you teach in dialectical behavior therapy?

There are several tools that can be taught in DBT such as emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

When a client is able to practice and use the different skills in real-world scenarios, this is how we know they are making progress in DBT.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by keeping up with their diary cards and using their skills on a daily basis.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can be willing to try something new and be open to learning.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ease of setting up appointments are great and my therapist really listens to me, makes me feel comfortable and offers good advice.
Amber Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very supportive. Working with her has been a great experience.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Read more I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Donella Apr 2025
Thriveworks.com verified review
★★★★★
It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Read more It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Alyx Apr 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Read more I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Kayla Apr 2025
Thriveworks.com verified review
★★★★★
She created a very welcoming and understanding environment that helped to ease my nerves about going in.
Alexander Mar 2025
Thriveworks.com verified review
★★★★★
Darryl has been great to keep me moving forward with my therapy and progress. I am learning a lot about myself and thankful that I feel safe in moving forward.
Emily Mar 2025
Thriveworks.com verified review
★★★★★
I liked the fact I was heard, and the hope for healing.
Gary Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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