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2,938 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

39  therapists available in Duluth

Atlanta

I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years...

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Atlanta

Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...

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Atlanta

I appreciate the importance of utilizing tools to help you grow at your own pace....

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Peachtree City

I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and susta...

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Dallas

As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...

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Athens

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...

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Cumming

As a therapist, I bring both lived experience and clinical training, offering a warm, culturally attuned space where you can feel ...

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Lawrenceville

I love helping others overcome mental health challenges for a healthier well-being....

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Peachtree City

Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...

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Peachtree City

I help my clients find peace and tranquility by acknowledging their inner strengths, to transition them to a more fulfilled life....

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Atlanta

Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She ...

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Athens

As a person who has had many of life's challenges, I understand the need to seek out help when needed....

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Cumming

As a woman who once struggled to balance authenticity with the pressure to please others, I know firsthand the journey of building...

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Dallas

I believe therapy should be client-driven and I look forward to helping others heal at their own pace....

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Atlanta

Throughout my life, I’ve learned that all experiences are part of the journey. No matter the circumstances that come my way, I cho...

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Kennesaw

"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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Dallas

As a clinician shaped by lived experience, resilience, and personal struggle, I bring an authentic understanding of how identity, ...

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Lawrenceville

I understand that life and relationships can feel overwhelming when we are working at it alone, sometimes that extra ear is all th...

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Athens

I like to work with people and provide them unique opportunities to grow as they journey through life....

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Athens

As a bi-racial gay man raised in the American South, I am intimately familiar with building community, deepening an understanding ...

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Peachtree City

I am a 26-year-old Black woman and therapist passionate about supporting adolescents and young adults, offering a fresh perspectiv...

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Marietta

As a woman with life experience in parenting, marriage, grief, career changes, and multicultural living, I offer a grounded, compa...

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Atlanta

I bring a grounded, yet deeply compassionate approach to therapy, helping clients move through trauma, burnout, and emotional pain...

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Atlanta

Dr. Heather Page is a Licensed Clinical Psychologist (LCP) with over 13 years of experience providing empirically-supported, high-...

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Atlanta

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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Lawrenceville

I know how hard it can be to put yourself first, but I believe real growth starts when you permit yourself to slow down, show up h...

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Dacula

I believe the answers we seek are found within and we only need a safe space to discover them....

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Atlanta

As a woman with a unique background, I am a passionate ally and lifelong learner committed to social justice. I am drawn to the me...

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Smyrna

I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....

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Atlanta

I'm a therapist who believes that people do the best they can with the tools they have....

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Atlanta

Bennecia (Nisi) is a Licensed Professional Counselor, Certified Rehabilitation Counselor and National Certified Counselor. She has...

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Smyrna

As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a...

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Alpharetta

I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...

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Dallas

As a woman of color who has faced challenges, I understand how hardship affects us and how learning new skills can restore our emp...

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Atlanta

As someone who was raised by U.S. immigrants, I understand and can empathize with the value and importance of an individual's enti...

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Lawrenceville

As an African American woman, I understand the complexities of mental health concerns due to a variety of cultural factors....

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Kennesaw

I aim to empower individuals who wish to overcome personal obstacles; now is the time to put your mental health first....

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Atlanta

As a Black female therapist, I value authenticity and connection, and draw on my personal experience to help others navigate life'...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Andrew Haynes

Hear from Andrew Haynes, Licensed Professional Counselor (LPC)

View Andrew Haynes's profile

Dialectical behavior therapy is centered around validation and acceptance. This approach is effective because it helps clients feel understood and supported, which can increase their willingness to engage in therapy and work on developing new skills. Additionally, validation and acceptance are foundational principles in dialectical behavior therapy that promote emotional regulation and enhance interpersonal effectiveness.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) utilizes several effective tools to help individuals improve their emotional regulation, interpersonal skills, and overall well-being. Some key tools include mindfulness practices, which foster present-moment awareness and non-judgmental observation of thoughts and feelings. Distress tolerance techniques help individuals manage intense emotions without engaging in harmful behaviors. Emotion regulation skills teach individuals to identify, understand, and effectively manage their emotions. Interpersonal effectiveness strategies focus on improving communication, setting boundaries, and navigating relationships. These tools, among others like radical acceptance and reality acceptance, empower individuals to cope with challenges, enhance self-awareness, and lead more fulfilling lives.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Meaningful progress in dialectical behavior therapy (DBT) is often evident when a client demonstrates improved emotional regulation, enhanced mindfulness, effective use of coping strategies, positive changes in behavior and relationships, increased self-awareness, and consistent application of DBT skills in various life situations. Clients may also show a reduction in self-destructive behaviors, improved interpersonal skills, and a greater sense of empowerment and resilience in managing life's challenges.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement dialectical behavior therapy (DBT) in their personal time by practicing mindfulness meditation regularly, engaging in journaling to track emotions and thoughts, implementing distress tolerance techniques during challenging moments, practicing emotion regulation skills through self-soothing activities, and applying interpersonal effectiveness strategies in their relationships. Additionally, they can read DBT literature, attend support groups, and participate in DBT-based exercises or worksheets provided by their therapist to reinforce and deepen their understanding and application of DBT skills outside of therapy sessions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for starting dialectical behavior therapy (DBT), it's beneficial to reflect on personal goals and challenges, gather relevant medical and mental health history, identify specific areas of emotional or behavioral difficulties, and set realistic expectations for therapy. Additionally, familiarizing oneself with basic DBT concepts, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, can be helpful in understanding the therapeutic approach. Being open-minded, committed to change, and willing to actively participate in therapy sessions and homework assignments are essential for a successful start in DBT.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Duluth accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Duluth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Everything in general was great, no improvement needed.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I like how he offers help but also let's me work through things on my own
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Donna Young knows how to listen AND hear me!. That allows her to give me the correct feedback and guidance that I need to move forward.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
As for now, I'm just getting adjusted to the process. So far everything has been perfect.
Randolph Jun 2025
Thriveworks.com verified review
★★★★★
I can relate to my therapist and she challenges me to see differing perspectives.
Jenise Jun 2025
Thriveworks.com verified review
★★★★★
Quick and friendly
Miriam Jun 2025
Thriveworks.com verified review
★★★★★
Very laid back and easy going experience for my first ever therapy session.
Chad Jun 2025
Thriveworks.com verified review
★★★★★
My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Read more My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Yasmiangely Mar 2025
Thriveworks.com verified review
8 of 19 reviews

Where to find us

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Address

6290 Abbotts Bridge Rd Suite 304
Duluth, GA 30097

Getting here

Thriveworks Counseling & Psychiatry Duluth is located off of Abbotts Bridge Road, and near Kani House. You will find an Urgent Care Center across the street, and an Extra Space Storage down the road.

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Phone number

(678) 679-9918
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Languages spoken by GA providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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