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Offered in-person & online

Our therapists offer PTSD & trauma therapy in Raleigh, NC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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29,212 people sought Trauma/PTSD therapy help in North Carolina in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

21  therapists available in Raleigh

As someone who has experienced personal trauma and loss, I understand how deeply painful circumstances can shape us, and I believe...

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As therapist, I believe that each client that I engage with has significant value....

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As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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My approach to care focuses on building strong rapport by helping individuals recognize their growth potential and achieve their h...

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As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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I have lived in the Raleigh area for over 20 years....

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Having grown up in a military community and served in the U.S. Army as a Human Resources Specialist, which included a deployment t...

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As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette...

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I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Let’s strive together towards improvement of your mental health....

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As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solution...

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I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra ...

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As a human being, I understand how challenging life can be!...

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As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental healt...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Shannon Sauls

Hear from Shannon Sauls, Licensed Clinical Mental Health Counselor (LCMHC)

View Shannon Sauls's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is cognitive processing therapy as well as systematic exposure therapy. I find the best benefit in processing traumatic experiences slowly while remaining grounded and regulated through in-person sessions.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Square breathing
  • Grounding techniques
  • Mindfulness
  • Meditations
  • Psychoeducation about the impact of trauma
  • Healthy response to trauma triggers

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they can talk about their trauma without the same reactions and dysregulation that prevented them from being able to think and talk about their trauma. Also, a client is making meaningful progress when they report healthier participation in their own life.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by practicing what they learn in sessions outside of sessions and engaging in any assigned homework or exercises.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can think of what their life will be like once they work through what has happened to them and come up with goals they would like to achieve.

Starting Trauma/PTSD therapy in Raleigh

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Raleigh accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
therapist laid out the plan and a little about how future sessions would work - she seems like she will be able to help me
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I love sitting in my recliner and talking with my great counselor.
Sheree Sep 2025
Thriveworks.com verified review
★★★★★
Michael is straightforward, knowledgeable, affirming, and thoughtful. He has a way of tying things together neatly, while helping keep me accountable.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
Punctual. Friendly. Easy to talk to.
Debra Sep 2025
Thriveworks.com verified review
★★★★★
Someone To hear what I was saying.
Gregory Sep 2025
Thriveworks.com verified review
★★★★
Thriveworks is absolutely perfect. Nothing to change
Gary Sep 2025
Thriveworks.com verified review
★★★★★
Ava is a very thoughtful, caring listener and gives good advice.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Felt very non-judgmental.
Terry Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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