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Offered in-person & online

Our therapists offer counseling for anxiety & depression in Raleigh, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Self Esteem, +4 more

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration.

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, +19 more

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized ca... I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized case management and staying up-to-date on cutting-edge trends and interventions. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +6 more

I have lived in the Raleigh area for over 20 years.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Stress, Women’s Issues, Career, Divorce / Breakup, +5 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Coping Skills, Self Esteem, Sex Therapy, Stress, +7 more

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.

Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, Blue Cross Blue Shield | Anthem (Blue Card), +6 more
Military / Veteran, Stress, Women’s Issues, Postpartum / Pregnancy, Sleep / Insomnia, +4 more

I wholeheartedly believe that our mental health journey is never linear and requires compassion, grace, and understanding.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Coping Skills, Men’s Issues, Self Esteem, +10 more

Let’s strive together towards improvement of your mental health.

Aetna, Carelon, Caresource, +19 more
LGBTQIA+, Coping Skills, Stress, Career, Bipolar Disorder, +5 more

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapest... As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapestry of cultural understanding and empathetic insight, creating a secure environment for your personal growth and exploration. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Divorce / Breakup, +7 more

As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +5 more

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female e... As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female experience and the importance of self-care. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Bipolar Disorder, OCD / Obsessive-Compulsive, Anxiety, Grief / Loss, Depression, +1 more

As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's ... As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's set of your care. I will make sure that care is personalized and catered to each individual person. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +16 more

As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the... As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the "illness" is something you experience and it does not define you. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
LGBTQIA+, Stress, Women’s Issues, Bipolar Disorder, Eating Disorder, +5 more

As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can trust and be honest... As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can trust and be honest with about your health needs. Read more

Shannon Sauls

Hear from Shannon Sauls, Licensed Clinical Mental Health Counselor (LCMHC)

View Shannon Sauls's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is behavior activation and cognitive reappraisal.

What tools do you teach in depression counseling?

In depression counseling, I teach the following tools:

  • Thought challenging
  • Self-care
  • Self-love
  • Emotion regulation
  • Coping skills
  • Learning the difference between rational and irrational thoughts
  • Gratitude exercises
  • Journaling
  • Social skills

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they come to sessions reporting positive moods and experiences, better sleep quality, and increased participation in life.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling by completing homework or opportunities for growth outside of sessions.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can identify the areas that have been impacted by your depression to help establish goals for treatment.

Starting Anxiety & depression counseling

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Raleigh, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Raleigh involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Raleigh therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Raleigh, NC Depression and Anxiety Counseling in Wake County

Depression and anxiety are brother and sister. More often than not, if you are feeling depression—there is at least a moderate amount of anxiety that accompanies your depression symptoms. Similarly, if you’re dealing with some type of anxiety—be it general anxiety, social anxiety, or something else—while you might not be experiencing a full-blown major depressive disorder, it’s highly likely you’re going to experience some depression symptoms.

If you think this is true for you, consider getting help at Thriveworks Raleigh, NC. We have depression and anxiety counselors who would love to help you. We offer evening and weekend sessions, and we accept most major insurances.

Recognizing the Symptoms of Depression and Anxiety

Depression and anxiety are common, but that doesn’t make them any less painful—and being common doesn’t make them any less intrusive to your daily functioning. People who’ve never been depressed don’t know how difficult it can be to pull your sock up in the morning (spoiler, it’s really hard, and takes forever just to get dressed). People who’ve never experienced an anxiety disorder can’t understand how the thought of something like simply leaving your home and going for dinner might as well be climbing Mount Everest, it feels so impossible. The good news, though, is that you can learn to recognize the symptoms.

When noticing symptoms of anxiety, it is easy to understand or pinpoint the cognitive symptoms: racing thoughts, thinking of the worst, and extreme emotional responses,” explains Victoria Baxter, a Licensed Clinical Mental Health Counselor at Thriveworks in Raleigh. “The harder ones to identify are the physiological ones: trouble breathing, tight chest, sweating, trouble sleeping, shaking, stomach/digestive issues, fatigue.”

Scheduling Depression and Anxiety Counseling at Thriveworks Raleigh

The anxiety and depression counselors, coaches, psychologists, and mental health providers at Thriveworks in Raleigh know what it’s like to feel these symptoms. More importantly, they know that not only are the symptoms treatable, depression and anxiety-related disorders are two of the most treatable mental health disorders. Our therapists are leaders in the field and we’re not shy to list the many places Thriveworks and its team members have been featured for their knowledge and expertise.

That said, most importantly, our Raleigh, NC staff is caring, and they’re available to help you. Give us a call! Let’s get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
everything about it is very easy, and everyone ive seen has been incredible.
Katherine Apr 2025
Thriveworks.com verified review
★★★★★
The 15 minute window is kinda short sometimes, but overall I like my provider a lot and feel like it helps me.
Mark Apr 2025
Thriveworks.com verified review
★★★★★
Stephanie is wonderful. Listened to my grumpy remarks in the dark days. Always offered positive ideas to situations or kept quiet. Respected that. Good therapy to a bad situation. Thanks
Robert Apr 2025
Thriveworks.com verified review
★★★★★
The doctors and therapists really understood where I was coming from and what I was getting at. Their help changed my life forever. Thank you!
Charles Apr 2025
Thriveworks.com verified review
★★★★
Stephaine shows concern and tools to move forward I would suggest her to friends
Yvette Apr 2025
Thriveworks.com verified review
★★★★★
The best therapist I have had in 30 years. Can navigate quickly to the core of the problem and extremely helpful finding the right tools to heal and rise above difficult situations.
Christine Apr 2025
Thriveworks.com verified review
★★★★★
It was great. Thank you!
Isabel Apr 2025
Thriveworks.com verified review
★★★☆☆
I appreciated that she started the session early, since I was already online getting ready .
Omega Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located at 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, next to Spherion

Phone number

(919) 642-4857

Languages spoken by NC providers

  • Hindi
  • Russian
  • Urdu
  • English
  • Punjabi
  • Creole
  • French
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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